Revised 5

Soul & Spine Class Schedule 1st Class is Free!

Located in the Healing Touch Wellness Center Building Next to Clippers

Intersection of Yankee Doodle & Coachman 1570 Century Point – Eagan, MN – 55121

www.soulandspine.com

May 12 – June 17 Monday Essential Pilates & Breath Walk (8:15 a.m.) 75 min

No Class 5/26

Mom & Me Yoga (10:30 a.m.) 45 Min

No Class 5/26

Essential Pilates (12:15 p.m.) 45 Min Class Starts 6/2

Breath Walk Meditation (5:45 p.m.) 45 Min

No Class 5/26

Tuesday Meditation (6:00 a.m.) 45 Min

Kundalini Yoga & BW Meditation (8:15 a.m.) 75 Min

Must RSVP to Attend a Class

Wednesda y

Thursday

Friday

Kundalini Yoga & Meditation (6:00 a.m.) 60 Min

Kundalini Yoga & Breath Walk Meditation (8:15 a.m.) 75 Min

Slow Flow Yoga & Relaxation (6:00 a.m.) 60 Min

Mom & Me Yoga (10:30 a.m.) 45 Min

Kundalini Yoga & Meditation (8:15 a.m.) 75 Min Starts 6/6

Hatha Yoga Basics (12:15 p.m.) 45 Min

Essential Pilates (12:15 p.m.) 45 Min

Mom & Me Yoga (10:30 a.m.) 45 Min

Essential Pilates & Breath Walk (8:15 a.m.) 75 min

Hatha Yoga Basics (12:15 p.m.) 45 Min Class Starts 5/20

Kundalini Yoga & Meditation (12:15 p.m.) 45 Min

Breath Walk & Yoga Pilates Fusion (4:30 p.m.) 75 Min

Hatha Yoga Basics (4:30 p.m.) 45 Min

Essential Pilates (6:00 p.m.) 60 Min

651-324-0122

Pre-Natal Yoga (5:30 p.m.) 60 Min

Family Yoga (5:00 p.m.) 45 Min Family Rate = $25 Experienced Pilates (6:00 p.m.) 60 Min

Saturday Breath Walk Meditation (7:30 a.m.) 60 Min No Class 5/17, 5/24

Essential Pilates (8:45 a.m.) 60 min No Class 5/17, 5/24

Kundalini Yoga & Meditation (10:00 a.m.) 75 Min No Class 5/24

Yoga Pilates Fusion (4:30 p.m.) 45 Min

No Class 5/16, 5/23

Kundalini Yoga & Meditation (5:30 p.m.) 75 Min

No Class 5/16, 5/23

Hatha Yoga (11:30 a.m.) 60 Min

No Class 5/24

Reiki Workshops Coming this Summer/Fall !

Intro to Kundalini Yoga Kundalini Yoga Intro to Look for New Kundalini Breath Walk & Meditation & Meditation Please call Holly welcome, Please bring a mat if possible** Kundalini Yoga to RSVP to a Class**All levels Class Yoga & at 651-324-0122 or Email [email protected] Meditation (7:15 p.m.) (7:15 p.m.) & Meditation Scheduling on Meditation (7:00 p.m.) 75 Min Please See Reverse for Class Descriptions 75 Minand Pricing --> (6:45 p.m.) soulandspine. (6:45 p.m.) 45 – 60 Min Class May Be Class May Be No Class 5/23 60 Min com this June 60 Min Outside Outside No Class 5/26

Unlimited Summer Class Pass $250 Must purchase by May 31! Valid May 15 – August 28

Must RSVP to each class to reserve your spot! 651-324-0122 or [email protected] Limited Class Schedule June 18 – 28, July 25-27, August 2-4 Please see soulandspine.com for more details

Soul & Spine Class Descriptions Kundalini Yoga & Meditation Classes present ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing. Please come to increase flexibility, boost metabolism, maintain a healthy weight, open spiritual awareness, relieve depression & insomnia, restore energy & vitality, promote self love, feel happy and centered and SO much more! Slow Flow Yoga & Relaxation A gentle Vinyasa-style Yoga class with emphasis on alignment in each posture and mindful movement. Learn how to benefit from a gentle flow of toning and releasing yoga postures feeling the stretch in new, helpful and safe ways. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing. Breath Walk Meditation Breath Walk is the ultimate fitness program for everybody! It is simple, natural and effective combining specific breathing patterns synchronized with walking steps and enhanced with the art of directed meditative attention. This class will give you positive results for both physical and mental fitness. Please dress in layers as we will be outside. Hatha Yoga A Hatha-based practice suitable for all levels, rooted in linking the breath with movement. Postures will stretch/strengthen your body as well as open and focus your mind and spirit. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing. Hatha Yoga Basics A shorter version of Hatha Yoga with a beginner focus. This is a Hatha-based practice suitable for all levels, rooted in linking the breath with movement. Postures will stretch/strengthen your body as well as open and focus your mind and spirit. Essential Pilates Beginning level class designed to teach students the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises. Focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. Yoga Pilates Fusion The best of both worlds! A beginner level class designed to build core strength and stretch out all major muscles groups. Learn breathing techniques from both methods and learn how to incorporate them into you daily life and other workouts! Experienced Pilates Intermediate level class designed to build on the student’s knowledge of the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises. Focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. The pace of the class is slightly faster and intermediate and advanced exercises are introduced. Mom & Me Yoga A class for moms and their children! Children are naturally radiant, aware, and full of innocent wisdom. Yoga helps them maintain their natural radiance, or if their light has been dulled by events in their lives, it helps them regain their inherent state of being. Children who do yoga have an advantage. For example, yoga helps children become more self-confident and self-aware, as well as more physically fit. Yoga has been known to help with many medical conditions, such as asthma, insomnia, digestive problems, ADD and learning disabilities, to name a few. In this class we do fun Yoga poses, sing, play games and give your child the self confidence to be who they truly are! Family Yoga Classes may be reserved for just you and your family! We can make this a fun Yoga Play evening for all ages. Cost is $25 for each family and 1-2 families can sign-up per night (depending on the size). The studio will accommodate 4-8 ~ It only matters how cozy you and the Family like to be!

1st Class is Free!

Private Sessions

1st Consultation Session = $60

Drop-in Fees 45 Minute Class = $12 60 Minutes Class = $15 75 or 90 Minute Class = $18 New Student 3 X Class Pass = $20 * One Time Only 5 X Punch Card = $60 10 X Punch Card = $100

Complementary if a package is purchased at this time We will talk about the best options for bringing your body back into balance by using: •Pilates Reformer •Pilates Mat Work •Kundalini/Hatha Yoga •Meditation •Reiki Energy Healing •Pure Essential Oils

Any combination will be used depending on client requests and need. Punch Cards Valid for 4 Months You may choose to use just one of these modalities Please purchase in accordance with your attendance $15 in your Private Sessions. Fee to Extend Expiration on your Punch Card

Private Packages 1 Session = $75 5 Sessions = $300 10 Sessions = $500 *Prices Subject to Change Located in the Healing Touch Wellness Center Building Next to Clippers Intersection of Yankee Doodle & Coachman 1570 Century Point – Eagan www.soulandspine.com 651-324-0122