Relay Racing

Approach Carrier holds out baton in front of them Carrier gives command ‘Hand’ Receiver starts to jog forwards Receiver holds out hand behind them

Handover (Up-Sweep)

Receiver holds out hand with palm facing down Carrier sweeps baton from low to high Exchange is made from and to opposite hands Receiver gives call when baton is in their hand

Handover (Down-Sweep)

Receiver holds out hand with palm facing up Carrier sweeps baton from high to low Exchange is made from and to opposite hands Receiver gives call when baton is in their hand

Away Exchange must be made before check mark Hold baton firmly in hand Stride quickens into a sprint Process repeats itself except for last receiver