Recipes.doc

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Chicken Adobo Recipe

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Prep time 60 mins

Cook time 45 mins

Total time 1 hour 45 mins

Author: Vanjo Merano Serves: 4

Ingredients         

2 lbs. chicken, cut into serving pieces 3 pieces dried bay leaves 4 tbsp soy sauce 2 tbsp vinegar 3 cloves garlic, crushed 1 to 2 cups water ¼ cup cooking oil ½ tablespoon white sugar Salt and whole peppercorn

Instructions 1. 2. 3. 4. 5. 6. 7. 8.

In a large container, combine the soy sauce and garlic then marinade the chicken for at least 1 to 3 hours Place the cooking oil in a pan and apply heat When the oil is hot enough, put-in the marinated chicken. Cook all the sides for about 5 minutes. Pour-in the remaining marinade and add water. Bring to a boil Add the dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken is tender Add vinegar. Stir and cook for 10 minutes. Put-in the sugar, and salt. Stir and turn the heat off. Serve hot. Share and Enjoy!

Nutrition Information Serving size: 4

Ginataang gulay na may pritong Galunggong

I love vegetables so much, all vegetables no matter what the taste. One way of cooking vegetables to make it taste better is to cook it with coconut milk. Really yummy! Ingredients for 4-5 servings 250 grams galunggong ( cleaned and fried) 250 grams squash 250 grams eggplant 1 sayote 6 okra pods 1 bunch of kangkong or any green leaves vegetables of your choice 5 cups coconut milk

onion ginger salt to taste Procedure: 1. In a pot put the ginger, fried fish and 4 cups coconut milk then bring to a boil. 2. Add the squash then simmer until almost half cooked then add the sayote, eggplant and okra then simmer and add the green leafy vegetables, simmer until almost done. 3. Add the 1 cup of coconut milk, salt to taste then simmer until cooked. 4. Serve it hot. INALOBAN A TILAPYA

Paborito ito ng aking asawa kaya palagi ito ang niloloto ko, pwede kahit anong isda basta inihaw. Inaloban a Tilapya

Mga Sangkap

1 kilo tilapia niyog Talbos ng kamoteng kahoy kagoko o bell peppers 1 sibuyas Asin KALAWAG

PALAPA Paraan ng Pagluto

1. Ihawin ang tilapia. itabi 2. sa isang kaserola ilagay ang inihaw na tilapia 3. Ilagay ang mga sangkap 1/2 kutsara ng kalawag, asin, palapa, at kagoko o bell peppers 4. Ilagay ang 2 o 3 baso pangalawang gata, depende kung gusto mo ng masabaw, pakuluin 5. ilagay ang 1 basong kakang gata (unang gata), pakuluin 6. Ilagay ang talbos ng kamoteng kahoy 7. ihain kasama ang kanin

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