Rating Your Foods

BEST Oil From: Fish Flax Primrose Borage, Hemp Olive, Seseme Lecithin

GOOD Canola Oil

FAIR Soy Oil Corn Oil Safflower Oil

POOR

BAD

WORST

BEST Green Leafy Broccoli Cabbage Peppers Sprouts Onions Beets Tomato Carrots Asparagus Cauliflower Yam Pumpkin GOOD Radish Celery Lima Beans Zucchini Squash Lettuce Avocado Veg. Juice FAIR Olives Canned Vegetables Fried Vegetables White Potato POOR Commercial Breakfast Cereals

BAD Pickles Salami Bologna WORST Margarine Aspartame

BEST Cod Halibut Salmon Trout Tuna Orange Ruffy Bass Sole Sardines Haddock Organic Liver

BEST Oranges Apples Pears Berries Cantaloupe Kiwi Fig Cherries Apricot Red Grapefruit

BEST Whole Grains: Barley Oats Flax Brown Rice Rye Millet Amaranth Buckwheat Spelt Wheat Ezekial Bread Wheat Germ

GOOD Turkey Chicken Lamb Liver Eggs Veal Pork Wild-Game Swordfish FAIR Lobster Clams Beef Duck Shrimp Catfish POOR Bacon Pizza Smoked ham Prime Rib

GOOD Watermelon Grapes honeydew Plum Banana Pineapple Papaya

GOOD Pasta Popcorn Cottage Cheese Parmesan Low Fat Milk & Cheese Soy Milk

FAIR Dried Fruits Raisins Dates Prunes Canned Fruit

FAIR Corn Chips Granola Wheat Crax Tortilla Grits

POOR Gelatin Desserts Sweet Corn

POOR White Rice or Wheat Molasses Butter

BAD Sausage Hot Dogs BBQ Ribs WORST Syrup MSG

BAD Waffles Pancakes

BAD Cake Cookies

WORST Soda Pop Diet Pop

WORST Pastry, Pie Doughnuts

BEST Soybeans Garbanzo Kidney Lentil Navy Bean Blackeyed Pinto Beans Black Beans ~~~~~~~~~~~~ Brewer's Yeast Bee Pollen Spirulina

BEST Garlic Vinagar Mustard Saba Curry Cinnamon Ginger Green Tea Cayenne Stevia Kelp

GOOD Walnut Almonds Sunflower Seeds Sesame Seeds

GOOD Soy Sauce Worcester Tabasco Flax Dressing Sage Thyme Tea Inst. Coffee

FAIR Peanuts Peanut Butter Regular Cheese Regular Milk

FAIR Italian Dressing Red Wine Carob Chocolate

POOR White Wine Beer Beer Beer

POOR POOR POOR

Mayonnaise BAD Ice Cream

WORST Lard Hydrogenated Fat

Celtic Salt Coffee Honey Fructose BAD Blue Cheese Dressing WORST Sugar Hard Liqueur