Query Nutrients
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Query Nutrients as PDF for free.
More details
- Words: 1,157
- Pages: 8
What are the major sources of Fruits Mango Serving 1 medium will give you 641.85 mcg of Vitamin A, RE Papaya Serving 1 medium will give you 85.12 mcg of Vitamin A, RE Cherries Serving 1 Cup will give you 30.45 mcg of Vitamin A, RE Vegetables Carrots Serving 1 cup chopped will give you 3600.64 mcg of Vitamin A, RE Green Turnip Serving 1 cup chopped will give you 418 mcg of Vitamin A, RE Pumpkin Serving 1 cup will give you 185.6 mcg of Vitamin A, RE Herbs
Nuts
amit Vitamin A, RE
in
Nuts
?
Apple Banana Serving Serving 1 1 medium medium
Oranges Serving 1 medium
Papaya Serving 1 medium
Pineapple Serving 1 cup diced
Nutrient Water Energy Energy Protein Total lipid (fat) Carbohydrate Fiber Ash
Units g kcal kj g g g g g
Grams Grams Grams Grams Grams 115.82 87.63 113.64 270.04 134.08 81.42 108.56 61.57 118.56 75.95 340.86 454.3 258.07 495.52 317.75 0.26 1.22 1.23 1.85 0.61 0.5 0.57 0.16 0.43 0.67 21.05 27.65 15.39 29.82 19.2 3.73 2.83 3.14 5.47 1.86 0.36 0.94 0.58 1.85 0.45
Nutrient Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium
Units mg mg mg mg mg mg mg mg mg mcg
Grams
Nutrient Vitamin C Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 Vitamin A
Units mg mg mg mg mg mg mcg mcg IU
Grams
9.66 0.25 6.9 9.66 158.7 0 0.06 0.06 0.06 0.41
7.87 0.02 0.02 0.11 0.08 0.07 3.86 0 73.14
Grams
Grams
7.08 0.37 34.22 23.6 467.28 1.18 0.19 0.12 0.18 1.3
Grams
52.4 0.13 13.1 18.34 237.11 0 0.09 0.06 0.03 0.66
Grams Grams 72.96 10.85 0.3 0.57 30.4 21.7 15.2 10.85 781.28 175.15 9.12 1.55 0.21 0.12 0.05 0.17 0.03 2.56 1.82 0.93
69.69 0.11 0.05 0.37 0.33 0.08 39.69 0 268.55
Grams Grams 187.87 23.87 0.08 0.14 0.1 0.06 1.03 0.65 0.66 0.25 0.06 0.14 115.52 16.43 0 0 863.36 35.65
Grams 10.74 0.05 0.12 0.64 0.31 0.68 22.54 0 95.58
Vitamin A, RE Vitamin E
mcg mg 0
6.9 0.44 1
9.44 0.32 2
27.51 0.31 3
85.12 3.41 4
3.1 0.16 5
Pomegranate Dates Serving 1 Beets Cherries Serving 1 Pomegranate (3- Serving 1 Serving 1 Cup 3/8" dia) Cup Cup chopped
Grams 124.69 104.72 438.9 1.46 0.46 26.44 0.92 0.94
Grams
Coconut Serving 1 Figs Cup Serving 1 shredded medium
Grams Grams Grams Grams Grams 21.76 21.75 56.96 11.2 1.09 0.57 2.05 1.94 31.28 15.95 62.3 25.6 54.4 27.55 71.2 90.4 442 324.8 1160.56 284.8 106.08 0 5.34 16 0.48 0.09 0.52 0.88 0.1 0.14 0.51 0.35 0.45 0.13 0.53 1.2 0.92 0.95 0.87 3.38 8.08
Grams
Grams 9.39 0.05 0.05 0.46 0.92 0.16 9.24 0 0
Mango Serving 1 medium
Grams Grams Grams Grams Grams Grams Grams 119.11 117.1 40.05 37.59 39.56 74.8 134.82 58.48 104.4 489.5 283.2 37 61.64 107.25 244.8 436.45 2048.78 1184.8 155 257.6 448.8 2.19 1.74 3.51 2.66 0.38 0.58 0.84 0.23 1.39 0.8 26.79 0.15 0.32 0.45 13 24 130.85 12.18 9.59 15.78 28.05 3.81 3.34 13.35 7.2 1.65 0.92 2.97 1.47 0.77 2.81 0.78 0.33 0.52 0.83
4.62 0.46 4.62 12.32 398.86 4.62 0.19 0.11 -
grapes Serving 1 Cup
6.66 0.04 0.05 0.45 0.21 0.09 148.24 0 51.68
Grams Grams Grams Grams 10.15 0 2.64 0.07 0.16 0.05 0.09 0.18 0.02 0.58 3.92 0.43 0.18 1.39 0.24 0.05 0.34 0.04 6.09 22.43 20.8 0 0 0 310.3 89 0
17.5 0.19 8.5 7 116 0.5 0.08 0.04 0.06 0.3
Grams Grams 12.88 16.5 0.27 0.21 4.6 14.85 9.2 18.15 175.72 257.4 1.84 3.3 0.04 0.07 0.04 0.18 0.66 0.05 0.18 0.99
1 0.03 0.03 0.2 0.15 0.06 3 0 71
Grams Grams 3.68 45.71 0.09 0.1 0.05 0.09 0.28 0.96 0.02 0.26 0.1 0.22 3.59 23.1 0 0 92 6425.1
0 0.85 6
5.44 0.41 7
30.45 0.19 8
8.9 0.18 9
0 0.58 10
7 0.45 11
9.2 0.31 12
641.85 1.85 13
Alfaalfa Sprouts Serving 1 cup
Cabbage Serving 1 cup chopped
Cauliflower Serving 1 cup
Carrots Serving 1 cup chopped
Green Turnip Serving 1 cup chopped
Nutrient Water Energy Energy Protein Total lipid (fat) Carbohydrate Fiber Ash
Units g kcal kj g g g g g
Grams Grams Grams Grams Grams 30.08 82.01 91.91 112.37 9.57 22.25 25 55.04 39.93 93.45 105 230.4 1.32 1.28 1.98 1.32 0.23 0.24 0.21 0.24 1.25 4.83 5.2 12.98 0.83 2.05 2.5 3.84 0.13 0.63 0.71 1.11
50.09 14.85 62.15 0.83 0.17 3.15 1.76 0.77
Nutrient Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium
Units mg mg mg mg mg mg mg mg mg mcg
Grams Grams Grams 10.56 41.83 0.32 0.53 8.91 13.35 23.1 20.47 26.07 218.94 1.98 16.02 0.3 0.16 0.05 0.02 0.06 0.14 0.2 0.8
104.5 0.61 17.05 23.1 162.8 22 0.1 0.19 0.26 0.66
Nutrient Vitamin C Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 Vitamin A Vitamin A, RE Vitamin E
Units mg mg mg mg mg mg mcg mcg IU mcg mg
Grams
0
2.71 0.03 0.04 0.16 0.19 0.01 11.88 0 51.15 5.28 0.01 1
Grams 28.66 0.05 0.04 0.27 0.13 0.09 38.27 0 118.37 11.57 0.09 2
Grams Grams 22 34.56 0.44 0.64 15 19.2 44 56.32 303 413.44 30 44.8 0.28 0.26 0.04 0.06 0.16 0.18 0.6 1.41
Grams
Grams 46.4 0.06 0.06 0.53 0.65 0.22 57 0 19 2 0.04 3
11.9 0.12 0.08 1.19 0.25 0.19 17.92 0 36005.12 3600.64 0.59 4
Grams 33 0.04 0.06 0.33 0.21 0.15 106.7 0 4180 418 1.6 5
Cucumber Serving 1 cup sliced
Grams
Grams Grams Grams Grams Grams Grams 79.67 106.26 96.33 4.27 143.49 202.64 30.16 96.38 0.9 60.8 847.64 126.44 403.82 3.78 254.4 8.65 1.16 2.53 0.03 1.86 0.68 0.12 0.12 0.02 0.26 44.98 7.54 21.94 0.16 13.81 2.86 0.58 1.95 0.07 2.88 2.04 0.93 1.09 0.02 0.59
Grams
Grams Grams Grams Grams Grams Grams 16.66 246.16 24.36 8.54 0.95 8.54 0.19 2.31 0.93 0.93 0.01 0.93 14.28 34 13.92 25.62 0.41 25.62 24.99 208.08 51.04 56.12 0.81 56.12 176.12 545.36 394.4 662.46 10.44 662.46 2.38 23.12 1.16 7.32 1.08 7.32 0.17 1.58 0.37 0.48 0.01 0.48 0.04 0.41 0.15 0.32 0 0.32 0.1 2.27 0.15 0.32 0 0.32 0 19.31 0.35 0.37 0.03 0.37
Grams
114.82 14.28 59.5 0.68 0.19 2.98 0.93 0.33
Grams
Grams
Onions Garlic Pumpkin Potatoes Radishes Serving 1 Serving 1 Serving 1 Serving 1 Serving 1 Cup cup cup Medium Medium chopped
Grams Grams Grams Grams Grams Grams Grams 3.33 42.43 10.44 24.03 1.03 10.24 0.03 0.27 0.06 0.11 0 0.07 0.01 0.15 0.13 0.04 0 0.03 0.12 0.95 0.7 1.81 0.01 0.24 0.34 0.81 0.35 0.46 0 0.17 0.09 1.68 0.07 0.32 0 0.19 16.66 4.22 18.79 15.62 1.22 30.4 0 0 0 0 0 0 88.06 0 1856 0 0.36 0 8.33 0 185.6 0 0.05 0 0.09 0.01 1.23 0.07 0 0.21 6 7 8 9 10 11 12 13
Nuts
amit Vitamin A, RE
in
Nuts
?
Apple Banana Serving Serving 1 1 medium medium
Oranges Serving 1 medium
Papaya Serving 1 medium
Pineapple Serving 1 cup diced
Nutrient Water Energy Energy Protein Total lipid (fat) Carbohydrate Fiber Ash
Units g kcal kj g g g g g
Grams Grams Grams Grams Grams 115.82 87.63 113.64 270.04 134.08 81.42 108.56 61.57 118.56 75.95 340.86 454.3 258.07 495.52 317.75 0.26 1.22 1.23 1.85 0.61 0.5 0.57 0.16 0.43 0.67 21.05 27.65 15.39 29.82 19.2 3.73 2.83 3.14 5.47 1.86 0.36 0.94 0.58 1.85 0.45
Nutrient Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium
Units mg mg mg mg mg mg mg mg mg mcg
Grams
Nutrient Vitamin C Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 Vitamin A
Units mg mg mg mg mg mg mcg mcg IU
Grams
9.66 0.25 6.9 9.66 158.7 0 0.06 0.06 0.06 0.41
7.87 0.02 0.02 0.11 0.08 0.07 3.86 0 73.14
Grams
Grams
7.08 0.37 34.22 23.6 467.28 1.18 0.19 0.12 0.18 1.3
Grams
52.4 0.13 13.1 18.34 237.11 0 0.09 0.06 0.03 0.66
Grams Grams 72.96 10.85 0.3 0.57 30.4 21.7 15.2 10.85 781.28 175.15 9.12 1.55 0.21 0.12 0.05 0.17 0.03 2.56 1.82 0.93
69.69 0.11 0.05 0.37 0.33 0.08 39.69 0 268.55
Grams Grams 187.87 23.87 0.08 0.14 0.1 0.06 1.03 0.65 0.66 0.25 0.06 0.14 115.52 16.43 0 0 863.36 35.65
Grams 10.74 0.05 0.12 0.64 0.31 0.68 22.54 0 95.58
Vitamin A, RE Vitamin E
mcg mg 0
6.9 0.44 1
9.44 0.32 2
27.51 0.31 3
85.12 3.41 4
3.1 0.16 5
Pomegranate Dates Serving 1 Beets Cherries Serving 1 Pomegranate (3- Serving 1 Serving 1 Cup 3/8" dia) Cup Cup chopped
Grams 124.69 104.72 438.9 1.46 0.46 26.44 0.92 0.94
Grams
Coconut Serving 1 Figs Cup Serving 1 shredded medium
Grams Grams Grams Grams Grams 21.76 21.75 56.96 11.2 1.09 0.57 2.05 1.94 31.28 15.95 62.3 25.6 54.4 27.55 71.2 90.4 442 324.8 1160.56 284.8 106.08 0 5.34 16 0.48 0.09 0.52 0.88 0.1 0.14 0.51 0.35 0.45 0.13 0.53 1.2 0.92 0.95 0.87 3.38 8.08
Grams
Grams 9.39 0.05 0.05 0.46 0.92 0.16 9.24 0 0
Mango Serving 1 medium
Grams Grams Grams Grams Grams Grams Grams 119.11 117.1 40.05 37.59 39.56 74.8 134.82 58.48 104.4 489.5 283.2 37 61.64 107.25 244.8 436.45 2048.78 1184.8 155 257.6 448.8 2.19 1.74 3.51 2.66 0.38 0.58 0.84 0.23 1.39 0.8 26.79 0.15 0.32 0.45 13 24 130.85 12.18 9.59 15.78 28.05 3.81 3.34 13.35 7.2 1.65 0.92 2.97 1.47 0.77 2.81 0.78 0.33 0.52 0.83
4.62 0.46 4.62 12.32 398.86 4.62 0.19 0.11 -
grapes Serving 1 Cup
6.66 0.04 0.05 0.45 0.21 0.09 148.24 0 51.68
Grams Grams Grams Grams 10.15 0 2.64 0.07 0.16 0.05 0.09 0.18 0.02 0.58 3.92 0.43 0.18 1.39 0.24 0.05 0.34 0.04 6.09 22.43 20.8 0 0 0 310.3 89 0
17.5 0.19 8.5 7 116 0.5 0.08 0.04 0.06 0.3
Grams Grams 12.88 16.5 0.27 0.21 4.6 14.85 9.2 18.15 175.72 257.4 1.84 3.3 0.04 0.07 0.04 0.18 0.66 0.05 0.18 0.99
1 0.03 0.03 0.2 0.15 0.06 3 0 71
Grams Grams 3.68 45.71 0.09 0.1 0.05 0.09 0.28 0.96 0.02 0.26 0.1 0.22 3.59 23.1 0 0 92 6425.1
0 0.85 6
5.44 0.41 7
30.45 0.19 8
8.9 0.18 9
0 0.58 10
7 0.45 11
9.2 0.31 12
641.85 1.85 13
Alfaalfa Sprouts Serving 1 cup
Cabbage Serving 1 cup chopped
Cauliflower Serving 1 cup
Carrots Serving 1 cup chopped
Green Turnip Serving 1 cup chopped
Nutrient Water Energy Energy Protein Total lipid (fat) Carbohydrate Fiber Ash
Units g kcal kj g g g g g
Grams Grams Grams Grams Grams 30.08 82.01 91.91 112.37 9.57 22.25 25 55.04 39.93 93.45 105 230.4 1.32 1.28 1.98 1.32 0.23 0.24 0.21 0.24 1.25 4.83 5.2 12.98 0.83 2.05 2.5 3.84 0.13 0.63 0.71 1.11
50.09 14.85 62.15 0.83 0.17 3.15 1.76 0.77
Nutrient Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium
Units mg mg mg mg mg mg mg mg mg mcg
Grams Grams Grams 10.56 41.83 0.32 0.53 8.91 13.35 23.1 20.47 26.07 218.94 1.98 16.02 0.3 0.16 0.05 0.02 0.06 0.14 0.2 0.8
104.5 0.61 17.05 23.1 162.8 22 0.1 0.19 0.26 0.66
Nutrient Vitamin C Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 Vitamin A Vitamin A, RE Vitamin E
Units mg mg mg mg mg mg mcg mcg IU mcg mg
Grams
0
2.71 0.03 0.04 0.16 0.19 0.01 11.88 0 51.15 5.28 0.01 1
Grams 28.66 0.05 0.04 0.27 0.13 0.09 38.27 0 118.37 11.57 0.09 2
Grams Grams 22 34.56 0.44 0.64 15 19.2 44 56.32 303 413.44 30 44.8 0.28 0.26 0.04 0.06 0.16 0.18 0.6 1.41
Grams
Grams 46.4 0.06 0.06 0.53 0.65 0.22 57 0 19 2 0.04 3
11.9 0.12 0.08 1.19 0.25 0.19 17.92 0 36005.12 3600.64 0.59 4
Grams 33 0.04 0.06 0.33 0.21 0.15 106.7 0 4180 418 1.6 5
Cucumber Serving 1 cup sliced
Grams
Grams Grams Grams Grams Grams Grams 79.67 106.26 96.33 4.27 143.49 202.64 30.16 96.38 0.9 60.8 847.64 126.44 403.82 3.78 254.4 8.65 1.16 2.53 0.03 1.86 0.68 0.12 0.12 0.02 0.26 44.98 7.54 21.94 0.16 13.81 2.86 0.58 1.95 0.07 2.88 2.04 0.93 1.09 0.02 0.59
Grams
Grams Grams Grams Grams Grams Grams 16.66 246.16 24.36 8.54 0.95 8.54 0.19 2.31 0.93 0.93 0.01 0.93 14.28 34 13.92 25.62 0.41 25.62 24.99 208.08 51.04 56.12 0.81 56.12 176.12 545.36 394.4 662.46 10.44 662.46 2.38 23.12 1.16 7.32 1.08 7.32 0.17 1.58 0.37 0.48 0.01 0.48 0.04 0.41 0.15 0.32 0 0.32 0.1 2.27 0.15 0.32 0 0.32 0 19.31 0.35 0.37 0.03 0.37
Grams
114.82 14.28 59.5 0.68 0.19 2.98 0.93 0.33
Grams
Grams
Onions Garlic Pumpkin Potatoes Radishes Serving 1 Serving 1 Serving 1 Serving 1 Serving 1 Cup cup cup Medium Medium chopped
Grams Grams Grams Grams Grams Grams Grams 3.33 42.43 10.44 24.03 1.03 10.24 0.03 0.27 0.06 0.11 0 0.07 0.01 0.15 0.13 0.04 0 0.03 0.12 0.95 0.7 1.81 0.01 0.24 0.34 0.81 0.35 0.46 0 0.17 0.09 1.68 0.07 0.32 0 0.19 16.66 4.22 18.79 15.62 1.22 30.4 0 0 0 0 0 0 88.06 0 1856 0 0.36 0 8.33 0 185.6 0 0.05 0 0.09 0.01 1.23 0.07 0 0.21 6 7 8 9 10 11 12 13
