Quad Results 2009
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PARKWAY WEST GIRLS CROSS COUNTRY MEET RESULTS MEET--Parkway Quad SITE—Castlewood State Park DIVISION—Varsity (5K), Junior Varsity and Freshmen (4K) DATE—September 4th WEATHER—Warm, mid 80’s, course was dry. Varsity Laura Ritthamel Laura Michel Molly Parato Amy Ritter Grace Triska Maggie Parato Aimee Epps
1 mile 7:02 7:05 7:07 7:06 7:03 7:09 7:10
2mile 14:20 (7:18) 14:20 (7:15) 14:34 (7:27) 14:23 (7:17) 14:52 (7:49) 14:41 (7:32) 14:34 (7:24)
Finish 22:37 (8:19) 21:54 (7:34) 22:44 (8:10) 22:21 (7:58) 23:06 (8:14) 22:50 (8:09) 22:38 (8:04)
Place
TEAM SCORES 1. WEST - 24 (24) 2. CENTRAL - 46 (45) 3. SOUTH - 69 (66) 4. NORTH – NTS Comments: Run faster. We were looking to go out 6:45-7:00 minutes. We did get stuck behind Parkway Central and South and the course was tight and crowded until the first mile so that might have slowed things down. Laura Michel is the role model. Everyone needs to shoot to run even splits and she ended up winning the Quad. We wanted to place all runners in the top 10 and we did that. We wanted to win the Quad and we did that. I know you can run faster. As I said before the race your best competition comes from your teammates. Push each other!! Our goal is to place top 5 at Forest Park and have everyone on varsity break 22 minutes. Lets make that goal a reality. Don’t forget to walk around with a swagger. You are a group of talented runners. Remember that!!
5 1 7 4 10 9 6
1 mile 7:02 7:05 7:07 7:06 7:03 7:09 7:10
2mile 14:20 (7:18) 14:20 (7:15) 14:34 (7:27) 14:23 (7:17) 14:52 (7:49) 14:41 (7:32) 14:34 (7:24)
Finish 22:37 (8:19) 21:54 (7:34) 22:44 (8:10) 22:21 (7:58) 23:06 (8:14) 22:50 (8:09) 22:38 (8:04)
Place
TEAM SCORES 1. WEST - 24 (24) 2. CENTRAL - 46 (45) 3. SOUTH - 69 (66) 4. NORTH – NTS Comments: Run faster. We were looking to go out 6:45-7:00 minutes. We did get stuck behind Parkway Central and South and the course was tight and crowded until the first mile so that might have slowed things down. Laura Michel is the role model. Everyone needs to shoot to run even splits and she ended up winning the Quad. We wanted to place all runners in the top 10 and we did that. We wanted to win the Quad and we did that. I know you can run faster. As I said before the race your best competition comes from your teammates. Push each other!! Our goal is to place top 5 at Forest Park and have everyone on varsity break 22 minutes. Lets make that goal a reality. Don’t forget to walk around with a swagger. You are a group of talented runners. Remember that!!
5 1 7 4 10 9 6
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