Punjabi

ishq dI sucyqqw ishq dI sucyqqw dw mqlb hY ik quhwfw srIr ikvyN idsdw hY, ikvyN mihsUs krdw hY, quhwfy vwsqy swDwrn kI hY ik ikho ijhIAW qbdIlIAW vl iDAwn dyxw hY [ ieh scweI pqr iek rwhbrI hY ik ikhnW kuJ inSwnIAW qy sMkyqW vl iDAwn dyxw hY [ ivrly bdlwau qy sMkyq lBy jwx dw mqlb hY ik quhwnUM kYNsr hY [sc qW ieh hY ik sMkyq bhuq Gt gMBIr kwrnW krky idsdy hn qy keI qW Awpy Alop ho jwxgy [ pr jy ieh bdlwau qy sMkyq do hPiqAW qoM vD rihx qy nw suDrn qW ikrpw krky ijMnI CyqI ho sky, Awpxy fwktr kol jWc vwsqy jwau [ drd hox dI aufIk nw kro ikauNik kYNsr dI muFly smy ivc drd nhIN huMdI [ CyqI pqw lg jwx qy qurMq ielwj hI bhuq bcwau ryt dw kwrn hn [ quhwfw kYNsr dw Kqrw vD jWdw hY jy quhwnUM Qly ilKIAW glW hn :• prvwr ivc kYNsr dw hoxw • jy qusI qMbwkU vwlIAW cIzW ijvyN ik isgrt Xw SISw dI vrqoN krdy ho • Srwb roz pINx dy AwdI ho • bhuqw jIvn izAwdw PYt vwlI Kurwk KWdy rhy ho • sUrj ikrnW swhmxy pRkwSn krky AYks ry qy Altrw vwieilt ikrnW dw pRkwSn irhw hY [ tYinMg bYf qy sn lYNp dI vrqoN [ tYinMg bYf qoN inklIAW ikrnW sUrj dIAW ikrnW qoN vI vD duKdweI hn ikauNik ieh qIKx huMdIAW hn [ • Apxy kMm ivc rswiexk pdwrQW dw pRkwSn ijvyN ik DwqW Xw pYstIsweIfz imswl dy qOr qy AYsbYsts, inkl, kYfmIAm, XUrynIAm, bYnzIn [ ikhnW sMkyqW vl iDAwn dyxw hY AWqVIAW qy mswny dIAW AwdqW ivc bdlwau: dwiemI kbzI, pycs, pKwny dw Awkwr, ipSwb krn vyly drd. ipSwb ivc KUn Xw mswny dy kMm krn ivc bdlwau [ ijsm ivc ikqy vI Xw mUMh ivc Cwlw ijhVw TIk nhIN huMdw: mUMh ivc icrjIvI Cwly dw iDAwn rKo Kws krky jy qusIN isgrtW pINdy ho Xw qMbwkU cbWdy ho Xw Aksr Srwb pINdy ho [ auhnW dwgW qy FyilAW dw vI iDAwn rKo ijhVy bhuqw icr rihx, koeI qRyV, nwsUr Xw bulHW qy Xw mUMh AMdr Fylw ijhVw Tik nhIN huMdw Xw mUMh dy AMdr vfy lwl dwg [ AswDwrn KUn Xw pwk dw vgxw: Quk ivc KUn, pwKwny ivc KUn ( gUVHw Xw kwly rMg dw pwKwnw), ipSwb ivc KUn. Xw CwqI dy inpl ivcoN KUn vwlI pwk inklx vl iDAwn idau [ ijsm ivc ikqy vI sozS, AswDwrn iglHtI Xw gwVHwpx: iesqrI dy Qx ivc, mrd dy nl ivc qy ilMP nof(glYNfz) ivc iksy igltI vl iDAwn idau ijhVy gol hox, fUMGy ho jwx, gwVHy ho jwx, suj jwx, pwk inkly Xw koeI hor AswDwrn bdlwau Awvy Skl Xw rMg ivc [bhuq swrIAW igltHIAW qW kYNsr rihq rsOlI ijvyN ik isst(PoVw) hI huMdw hY [ bdhzmI Xw inglx ivc qklIP hoxI: Tos qy qr cIzW dy inglx ivc qklIP Xw pIV vl iDAwn idau [ BOrI Xw iqx ivc zwhrw bdlwau: nvyN bxy iqx ijhVy cmVI Xw iksy AMg qoN auBry hoey hn, qy iqx ivc koeI bdlwau ijvyN ik sujxw, rMg vtwxw, Akwr ivc vfw ho jwxw. Kurk hoxw Xw KUn inklxw, vl Kws iDAwn idau [ muV muV hox vwlI KMG Xw bolx dI iGgI: KMgx ivc bhuq pIV Xw Quk ivc KUn Awx vl iDAwn idau [

AxivAwiKAw Bwr Gtxw: ibnw cwhy Xw AxivAwKy 10 pONf Bwr Gt jwx qy inrIKx (mwnItr) kro { buKwr Xw rwq nUM psInw Awxw: jy tYNprycr 38 ifgrI sYNtIgryf qoN vD hovy qW mwnItr kro qy jy quhwfw ichrw lwl rhy Xw CyqI ienPYkSn (CUq) ho jwvy qy PlU qy TMf ho jwvy qW ghu kro { Qkwvt: hmySw Qky Qky rho qW iDAwn idau [ pIV : hfIAW

ivc Xw ijsm dy hor ihisAW ivc izAwdw pIV vl iDAwn idau [

cmVI ivc bdlwau : cmVI ivc zwhrw bdlwau ijvyN kwlI hoxw, pIlI pY jwxw, lwl ho jwxw Xw Kurk rihxI vl iDAwn idau [ isr pIV : fwFI qy isr Ptwx vwlI isr pIV ijhdy ivc AswDwrn mihsUs hox vwlI aultI Awvy qy Awm dukwn qoN imldI dvweI nwl nw suDry qW Kws iDAwn idau [ kYNsr bwry scweIAW: • CyqI jWc ho jwx qy cMgyry ielwj krky hux ies mulk ivc Agy nwloN vD lokI kYNsr qI bImwrI bwd bc rhy hn [ • ieh jwx lYxw ik AsIN iks dwI ghu kr rhy, swnUM kYNsr dI hoNd nUM CyqI lB lYx ivc shwiek huMdw hY [ • Apxy ijsm nUM jwxnw zrUrI hY qw ik qusIN bdlwau dyK sko qy jy ieh bdlwau do hPiqAW qoN vD rihx qW Apxy fwktr nUM iml ky ds sko [ • iqMnW ivcoN iek prwxI nUM Apxy jIvn kwl ivc kdy nw kdy kYNsr dy iSkwr hox dw pqw lgygw [ • bhuq vwrI, pr swirAw nUM nhIN, kYNsr 60 swl qoN vD aumr dy logW nUM huMdI hY [kYNsr dy QoVy kys ijvyN ik nlW dI kYNsr 35 swl qoN Gt aumr dy bMidAW nUM huMdI hY [ 14 swl qoN Gt aumr dy jvwn logW nUM vI kYNsr ho skdI hY [ • 200 qoN vD iksm dI kYNsr hY ijhVy keI iksm dy sMkyq kr dyNdI hY [ slwh • • • • • • • •

isgrt nw pIau soc smJ ky Srwb vrqo [ bhuq Srwb nw pIau [ kwPI swrw PrUt, sbzIAW qy vD PweIbr vwlI Kurwk Kwau [ cusq rho [ Apxw Bwr nw bhuqw vDx idau [ Dup ivc Apxw bcw rKo. bhuqI Dup ivc Apxy Awp nUM nw swVo [ Rswiexk pdwrQW dw iDAwn rKo [ ishq qy suriKAw dy AwdySW dw pwlx kro [ ApxI jWc kro [ijsm ivc AWdy bdlwau vloN sucyq rho [ AwpxI jWc bwkwiedgI nwl krWdy rho [

hor slwh, jwxkwrI qy shwry leI sMprk kro NHS Direct 0845 46 47 24 GMty www.nhsdirect.co.uk ifijtl tI vI dI AwPIAw tr`st dI AwPIAw tr`st iek rwStrIAw cYirtI hY [ iehdw imSn nslI grupW leI ishq qy smwjI syvw ivc Asmwnqw nUM Gtwxw hY [ iehdy prOjYktW ivc Swml hn:blYk AYNf mweInOirtI AYQink(BME) kyArrz nYtvrk, blYk AYNf mweinOirtI AYQink (BME) mYNtl hYlQ, kYNsr ienPrmySn provIAn [

ieh sMsQw gOrimMt bOfIz, hYlQ qy soSl srivsz qy vwlMtIAr sYktr nwl BweIvwl bx ky srgrmI nwl kMm kr rhI hY [ kYNsr iekuAwiltI blYk qy AYQink mweInOirtI BweIcwry nwl kMm krdI hY kYNsr bwry jwxkwrI iekTI krn leI qw ik kYNsr bwry sucyqqw vDweI jw sky ik ikvyN lokI kYNsr hox dw Kqrw Gtww skdy hn [ ieh sMsQw auhnW sMsQwvW nwl sWJ pw ky kMm krdI hY ijhVIAW kYNsr syvwvW pRdwn qy ivkws krdIAW hn blYk qy AYQink mweInOirtI BweIcwry dIAW loVW vl cwnx pWdIAW hn [ ieh scweI pqr “ ishq bwry sucyqqw” pihlW AwPIAw tr`st vwsqy ishq mihkmy dI shwieqw nwl iqAwr kIqw igAw sI [ The Afiya Trust, BME Cancer Awareness, 27-29 Vauxhall Grove, London SW8 1SY Tel: 020 7582 0400, Fax: 020 7582 2552 http://www.afiya-trust.org