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Kumudam Welcomes U
Page 1 of 2
CøŠ¹ 膴¬ó
î
I› Þô‚èí‹ ð®ˆ«î£˜ ‘¹í˜„C MF蜒 ⡪ø£¼ ÜFè£óˆ¬îŠ ð®ˆF¼Šð˜.
ªñ£NJ½œ÷ ⿈¶èœ å¡Áì¡ å¡Á ެ퉶 ªð£¼œ î¼õ¬î Þô‚èí‹ Þˆî¬ôŠH™ ²†´Aø¶.
݇, ªð‡ à현C õN«ò ï숶‹ A÷˜„C¬ò»‹ ñ¼ˆ¶õ Ë™èœ ¹í˜„C â¡A¡øù. ñQî Þù‹ î¬öˆ«î£ƒè Þ‰î à현CŠ ¹ó†C ÜõCò‹ «î¬õ. Þî¡ MFº¬øè¬÷ CFˆú£Fôè‹, ð£õŠHóè£ê‹, Üw죃èúƒAóý‹, «ûñ°Éýô‹, ú§v¼îú‹Uî£, 裄òú‹Uî£, è™ò£íè£óè‹, êóèê‹Uî£, «ðôê‹ Uî£, Üw죃è U¼îò‹ ºîLò ð‡¬ìò ñ¼ˆ¶õ Ë™èœ ÃÁA¡øù. ⊫𣶠¹í˜„C : ñQî‚° ⊪𣿶‹ à쟹현CJ™ M¼Šðº‡ì£Aø¶. Üõ¡, ÞóM™î£¡ î¡ ñ¬ùM»ì¡ ¹íó«õ‡´‹. ðèL™ 弫𣶋 ªð‡¬í ¸èó‚ Ã죶. ݇ Þ¼ðˆ¬î‰î£õ¶ õòF½‹, ªð‡ ðFù£ø£‹ õòF½‹î£¡ ºŸP½‹ ªðøŠð†ì ê‚F»¬ìòõ˜èœ ÝAø£˜èœ. âƒ«è ¹í˜„C ? : I辋 ñ¬øõ£ù¶‹, Üöè£ù¶‹, ÞQ¬ñò£ù ð£ì½ì¡ îò¶‹, ïÁñíº¬ìò¶‹, Þîñ£ù 裟Áœ÷¶ñ£ù ÞìˆF™ Ãì«õ‡´‹. ªðK«ò£˜ ܼA™ Þ¼‚°‹«ð£¶, ªõOŠð¬ìò£ù¶‹, ªõ†èˆ¬î ÜO‚è‚îò¶‹, ¶¡ðˆFŸ° ã¶õ£ù ªê£Ÿèœ «è†è‚îò¶ñ£ù ÞìƒèO™ ⊫𣶋 ñ¬ùM»ì¡ «êó‚ Ã죶. ¹í˜„C‚ «èŸøõ(œ)¡ : °Oˆ¶ º®ˆîõ‹, ܬñF ªè£‡ì ñùˆFù‹, ïÁñí‹ ÌCòõ‹, ÉŒ¬ñò£ù ݬì à´ˆF, ݇¬ñ‚«è¶õ£ù ªð£¼†è¬÷ à‡ìõ‹, ñ¬ùMJì‹ I°‰î è£î™ ªè£‡ìõ‹, I‚è ñù â¿„C ªè£‡ìõ«ñ ªð‡µì¡ Ãìˆ î°Fò£ùõ˜èœ. ¹í˜„CJ¡ H¡«ù : îò Hø° °Oˆ¶ ïÁñíŠ ªð£¼¬÷Š ̲î™, °O˜‰î 裟¬ø‚ AóAˆî™, c˜ «ê˜ˆî Ü¡ùˆ¬îŠ ¹Cˆî™, èŸè‡®ù£™ ªêŒî CŸÁ‡®¬ò„ ²¬õˆî™ ºîLòõŸ¬ø„ ªêŒò«õ‡´‹. Þ¬õèœ ÝE¡ ²‚Aôˆ¬î M¬óõ£è e‡´‹ àŸðˆF ªêŒ¶ M´A¡øù. ¹í˜„CJ¡ H¡ Ýè£î¬õ : «ñŸÃPòõŸ¬ø„ ªêŒò£îõ¡ Ý»œ, æüv (àìL¡ 㿠‚èœ) M‰¶ ºîLòõŸ¬ø Þö‚Aø£¡. Þî«ù£´ ݇ °PJ™ «ï£Œè¬÷»‹, õ£»M¡ A÷˜„C¬ò»‹ ê‰F‚Aø£¡. ޡ‹, ªï¼ŠHù¼A™ «õ¬ô ªêŒõ¬îˆ îM˜‚辋, «îèŠ ðJŸC, ¶‚è‹ ÞõŸ¬ø‚ ¬èM쾋 «õ‡´‹. ¹í˜„CJ¡ è£ô‹ : ñQî¡ â™ô£ ¼¶‚èO½‹ Í¡Á èÀ‚° 强¬ø iî‹ ªð‡¬í‚ Ãìô£‹. «è£¬ìJ™ ñ†´‹ ðF¬ù‰¶ èÀ‚° 强¬ø. Ý®J™ ¹í˜„C¬ò‚ http://www.kumudam.com/magazine/Health/2006-04-01/pg3.php PDF created with pdfFactory trial version www.pdffactory.com
4/18/2007
Kumudam Welcomes U
Page 2 of 2
¬èMì «õ‡´‹. ÜFè ¹í˜„C Ý裶 : è£ô Gòñƒè¬÷ eP ªð‡¬í„ «ê˜ðõ‚° î¬ô„²Ÿø™, àì™ õ£†ì‹, ªî£¬ìJ™ õ½ °¬ø¾, ‚èœ ÜN¾ Þ¬õ «î£¡Á‹. Üè£ô ñóí‹Ãì ܬöŠð¶‡´. «ñ½‹, õJŸÁõL, Þ¼ñ™, ü§ó‹, ²õ£ê «ï£Œ, Þ¬÷Š¹, «ê£¬è, õLŠ¹ Þ¬õ»‹ õ‰¶ õ£†´‹. Ü÷õ£ù ¹í˜„CJ¡ ðô¡ : ªð‡èOì‹ Ü÷¾ì¡ 膴Šð£†¬ì è¬ìŠH®Šðõ¡ ë£ðè ê‚F, î£óí£ ê‚F, Ý»œ, «ï£J¡¬ñ, õ÷˜„C, Fø¬ñ, ¹è› Þ¬õè¬÷Š ðKê£èŠ ªðÁAø£¡. Þ÷¬ñ õ÷˜‰¶ æƒè, Aö†´ˆîù‹ 嶃A õNM´‹. ðFù£ø£Jó‹ «ð¬ó îêóî¡ ¹í˜‰î è£ôˆF«ô«ò 弈F«ò£´ ñ†´«ñ õ£ö ºŸð†ì ó£ñ¡ èî£ð£ˆFóº‹ Þ‰Fò êºî£òˆF™ à‡´. ñQî°ô‹ ïô‹ ªðø å¿‚è‹ ê£˜‰î õ£›¬õ»‹, å¼õ‚° 弈F â¡ø õˆ¬î»‹ îI› ñ¬øò£ù F¼‚°øÀ‹ õL»Áˆ¶Aø¶. Þ¡Á ðôMî «ï£Œ„ C‚è™èœÃì (⌆v) Þ‰î àòKò ð‡ð£™ M¬ìªðÁ‹ â¡ð¶ F‡í‹.
http://www.kumudam.com/magazine/Health/2006-04-01/pg3.php PDF created with pdfFactory trial version www.pdffactory.com
4/18/2007
Page 1 of 2
CøŠ¹ 膴¬ó
î
I› Þô‚èí‹ ð®ˆ«î£˜ ‘¹í˜„C MF蜒 ⡪ø£¼ ÜFè£óˆ¬îŠ ð®ˆF¼Šð˜.
ªñ£NJ½œ÷ ⿈¶èœ å¡Áì¡ å¡Á ެ퉶 ªð£¼œ î¼õ¬î Þô‚èí‹ Þˆî¬ôŠH™ ²†´Aø¶.
݇, ªð‡ à현C õN«ò ï숶‹ A÷˜„C¬ò»‹ ñ¼ˆ¶õ Ë™èœ ¹í˜„C â¡A¡øù. ñQî Þù‹ î¬öˆ«î£ƒè Þ‰î à현CŠ ¹ó†C ÜõCò‹ «î¬õ. Þî¡ MFº¬øè¬÷ CFˆú£Fôè‹, ð£õŠHóè£ê‹, Üw죃èúƒAóý‹, «ûñ°Éýô‹, ú§v¼îú‹Uî£, 裄òú‹Uî£, è™ò£íè£óè‹, êóèê‹Uî£, «ðôê‹ Uî£, Üw죃è U¼îò‹ ºîLò ð‡¬ìò ñ¼ˆ¶õ Ë™èœ ÃÁA¡øù. ⊫𣶠¹í˜„C : ñQî‚° ⊪𣿶‹ à쟹현CJ™ M¼Šðº‡ì£Aø¶. Üõ¡, ÞóM™î£¡ î¡ ñ¬ùM»ì¡ ¹íó«õ‡´‹. ðèL™ 弫𣶋 ªð‡¬í ¸èó‚ Ã죶. ݇ Þ¼ðˆ¬î‰î£õ¶ õòF½‹, ªð‡ ðFù£ø£‹ õòF½‹î£¡ ºŸP½‹ ªðøŠð†ì ê‚F»¬ìòõ˜èœ ÝAø£˜èœ. âƒ«è ¹í˜„C ? : I辋 ñ¬øõ£ù¶‹, Üöè£ù¶‹, ÞQ¬ñò£ù ð£ì½ì¡ îò¶‹, ïÁñíº¬ìò¶‹, Þîñ£ù 裟Áœ÷¶ñ£ù ÞìˆF™ Ãì«õ‡´‹. ªðK«ò£˜ ܼA™ Þ¼‚°‹«ð£¶, ªõOŠð¬ìò£ù¶‹, ªõ†èˆ¬î ÜO‚è‚îò¶‹, ¶¡ðˆFŸ° ã¶õ£ù ªê£Ÿèœ «è†è‚îò¶ñ£ù ÞìƒèO™ ⊫𣶋 ñ¬ùM»ì¡ «êó‚ Ã죶. ¹í˜„C‚ «èŸøõ(œ)¡ : °Oˆ¶ º®ˆîõ‹, ܬñF ªè£‡ì ñùˆFù‹, ïÁñí‹ ÌCòõ‹, ÉŒ¬ñò£ù ݬì à´ˆF, ݇¬ñ‚«è¶õ£ù ªð£¼†è¬÷ à‡ìõ‹, ñ¬ùMJì‹ I°‰î è£î™ ªè£‡ìõ‹, I‚è ñù â¿„C ªè£‡ìõ«ñ ªð‡µì¡ Ãìˆ î°Fò£ùõ˜èœ. ¹í˜„CJ¡ H¡«ù : îò Hø° °Oˆ¶ ïÁñíŠ ªð£¼¬÷Š ̲î™, °O˜‰î 裟¬ø‚ AóAˆî™, c˜ «ê˜ˆî Ü¡ùˆ¬îŠ ¹Cˆî™, èŸè‡®ù£™ ªêŒî CŸÁ‡®¬ò„ ²¬õˆî™ ºîLòõŸ¬ø„ ªêŒò«õ‡´‹. Þ¬õèœ ÝE¡ ²‚Aôˆ¬î M¬óõ£è e‡´‹ àŸðˆF ªêŒ¶ M´A¡øù. ¹í˜„CJ¡ H¡ Ýè£î¬õ : «ñŸÃPòõŸ¬ø„ ªêŒò£îõ¡ Ý»œ, æüv (àìL¡ 㿠‚èœ) M‰¶ ºîLòõŸ¬ø Þö‚Aø£¡. Þî«ù£´ ݇ °PJ™ «ï£Œè¬÷»‹, õ£»M¡ A÷˜„C¬ò»‹ ê‰F‚Aø£¡. ޡ‹, ªï¼ŠHù¼A™ «õ¬ô ªêŒõ¬îˆ îM˜‚辋, «îèŠ ðJŸC, ¶‚è‹ ÞõŸ¬ø‚ ¬èM쾋 «õ‡´‹. ¹í˜„CJ¡ è£ô‹ : ñQî¡ â™ô£ ¼¶‚èO½‹ Í¡Á èÀ‚° 强¬ø iî‹ ªð‡¬í‚ Ãìô£‹. «è£¬ìJ™ ñ†´‹ ðF¬ù‰¶ èÀ‚° 强¬ø. Ý®J™ ¹í˜„C¬ò‚ http://www.kumudam.com/magazine/Health/2006-04-01/pg3.php PDF created with pdfFactory trial version www.pdffactory.com
4/18/2007
Kumudam Welcomes U
Page 2 of 2
¬èMì «õ‡´‹. ÜFè ¹í˜„C Ý裶 : è£ô Gòñƒè¬÷ eP ªð‡¬í„ «ê˜ðõ‚° î¬ô„²Ÿø™, àì™ õ£†ì‹, ªî£¬ìJ™ õ½ °¬ø¾, ‚èœ ÜN¾ Þ¬õ «î£¡Á‹. Üè£ô ñóí‹Ãì ܬöŠð¶‡´. «ñ½‹, õJŸÁõL, Þ¼ñ™, ü§ó‹, ²õ£ê «ï£Œ, Þ¬÷Š¹, «ê£¬è, õLŠ¹ Þ¬õ»‹ õ‰¶ õ£†´‹. Ü÷õ£ù ¹í˜„CJ¡ ðô¡ : ªð‡èOì‹ Ü÷¾ì¡ 膴Šð£†¬ì è¬ìŠH®Šðõ¡ ë£ðè ê‚F, î£óí£ ê‚F, Ý»œ, «ï£J¡¬ñ, õ÷˜„C, Fø¬ñ, ¹è› Þ¬õè¬÷Š ðKê£èŠ ªðÁAø£¡. Þ÷¬ñ õ÷˜‰¶ æƒè, Aö†´ˆîù‹ 嶃A õNM´‹. ðFù£ø£Jó‹ «ð¬ó îêóî¡ ¹í˜‰î è£ôˆF«ô«ò 弈F«ò£´ ñ†´«ñ õ£ö ºŸð†ì ó£ñ¡ èî£ð£ˆFóº‹ Þ‰Fò êºî£òˆF™ à‡´. ñQî°ô‹ ïô‹ ªðø å¿‚è‹ ê£˜‰î õ£›¬õ»‹, å¼õ‚° 弈F â¡ø õˆ¬î»‹ îI› ñ¬øò£ù F¼‚°øÀ‹ õL»Áˆ¶Aø¶. Þ¡Á ðôMî «ï£Œ„ C‚è™èœÃì (⌆v) Þ‰î àòKò ð‡ð£™ M¬ìªðÁ‹ â¡ð¶ F‡í‹.
http://www.kumudam.com/magazine/Health/2006-04-01/pg3.php PDF created with pdfFactory trial version www.pdffactory.com
4/18/2007
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