Plant Food As Medicine.docx

Plant Food as Medicine Internet ij ,d "China Study" uke ls Research vkbZ gS thA ;g Study lkjh nqfu;k esa vkSj yEcs le; ¼10-15 o"kZ½ rd dh xbZ vkSj ik;k x;k fd Plant Food vFkkZr~ Qy lfCt;ka vkfn [kkus ls lHkh rjg dh fcekfj;k¡ (Diabetes, Blood Pressures, Heart Disease, Kidney Desiease, Liver Disease, Brain Disease, Muscle & Bone Disease etc.) tYnh gh (Diabetes rhu fnu esa Blood Pressure lkr fnu esa vkfn) iw.kZ:i ls Bhd gks tkrh gS] dksbZ nokbZ ugha ysuh iM+rh thA bldk geus Hkh ;gk¡ Practical djds ns[kk rks Result 100% Bhd ik;k gS thA ;g fuEu izdkj ls ysuh gS th%& Breakfast (7 AM - 11 AM) Fruits (Body Weight dk nl xq.kk] xzkeksa esaA eSa Body Weight 90 Kg eku dj calculate dj jgk gw¡ th) 90 kg × 10 = 900 gm vFkkZr~ 900 gm dsoy Fruits [kkus gSa th] vyx&vyx rjg ds gks rks vPNk gSA Fruits lHkh rjg ds vke] dsyk] v¡xwj] iihrk] phdw vkfn lHkh rjg ds [kkus gS thA Lunch (12 Noot to 3 PM) dPph lfcT;k¡ 3-4 rjg dh dqy 90 × 5 = 450 gm

gjs iRrs] ikyd] ljlksa dk lkx] esFkh] cFkqvk] iksnhuk vkfnA gjs iRrs dh lCth - 90 kg × 2 = 180 gm ;k budk twl ysuk gS thA Dry Fruits - 90 × 0.5 = 45 gm Sprouts - 90 × 0.5 = 45 gm bruk [kkus ds ckn ;fn fQj Hkh Hkw[k gS rks lk/kkj.k [kkuk jksVh&lCth vkfn ys ldrs gSa fdruk\ 90 × 2 = 180 - 200 gm ;fn Hkw[k gks rks Qyksa o lfCt;ksa dh ek=k c<+k ldrs gSa thA Dinner (8 PM ls igys igys) dPph lfCt;k¡ - 90 × 5 = 450 gm ;fn Hkw[k gks rks lk/kkj.k [kkuk feLlh jksVh o nky lCth rFkk Fruits [kk ldrs gSa thA Note:- Qyksa o lfCt;ksa dk Weight mudk fNydk o cht ;k xqByh fudky dj Pulp ¼xqn~ns½ dk otu ysuk gS thA Qy@lCth ,d ckj esa uk [kk;k tk;s rks 2-3 ckj esa [kk ldrs gSa thA

Fruit ;k lCth dk rktk twl ys ldrs gSa thA Packed Juice fMCck@cksry vkfn esa cUn twl ugha ysuk thA dPph lCth dks [kkus esa ijs'kkuh gks rks Mixy ds Grinder esa Mash djds ih;k tk ldrk gS thA Dry Fruits rFkk Sprouts dks fdlh Hkh [kkus esa fy;k tk ldrk gS thA Blood Sugar o Blood Pressure yxkrkj Check djds daily nokbZ;k¡ ?kVkrs tkuk gS thA Sugar dh nok 3-4 fnu esa rFkk Blood Pressure dh nok 7-10 fnu esa fcYdqy cUn gks tk;sxh thA vc World Health Organization (WHO) dh Recommendation ds vuqlkj Random Blood Sugar 140 mg ls 250 mg ds chp esa rFkk Blood Pressure Systolic ¼Åij okyk½ 150 mm of Hg ls uhps gksuk pkfg, thA oftZr [kkuk%& Factory Foods - (Biscuits, Bread Cake etc.) vFkkZr~ cktkj dk dksbZ Hkh [kkuk (Junk Food) iht+k] cxZj] Mkslk vkfn ugha ysuk thA nw/k o nw/k ls cus Products ugha ysus thA bl Study ds vuqlkj nw/k esa Lactose gksus ls Blood Sugar o

Sodium gksus ls Blood Pressure c<+rk gS thA bl fy;s ;s ugha ysus thA