Personal Progression Data Sheet

Personal Progression Data Sheet (PPDS) Objective: To be able to determine the current condition of athletes in the listed testing event - fortify the current records of and improve progressively. Event: Long Distance and Marathon-National Athletes Name of Athlete: ________________________________ Biological Age: __________ Training Age: ___________ Affiliations: _____________ Comments (to be filled up by coach): _____________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ Tools and Testing(Time-based) Legend: PB – Personal Best CR – Current Record TR – Target Record PB

CR

TR

__________ __________ __________ __________ __________

__________ __________ __________ __________ __________

__________ __________ __________ __________ __________

800m __________ 1500m __________ 3000m __________ 3000m steeplechase __________ 5000m __________ 10000m __________ Half Marathon __________ Marathon(42.195km) __________

__________ __________ __________ __________ __________ __________ __________ __________

__________ __________ __________ __________ __________ __________ __________ __________

100m sprint 200m sprint 400m run 600m run 1000m run Specific Events

Note: Above testing are personally constructed tools in measuring current status of athletes (long distance and marathon athletes in particular) and will serve as base-line towards progressive improvement of athletes. prepared by: benberyu-CECS;IAAF Level II