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Yearbook Yourself!

10 Ways To be Happy If you have 10 reasons to be sad and depressed, there are 100 reasons to be happy. It all depends on the way you handle stress and problems. If you really want to be happy, you first need to make a conscious decision that you are going to be happy no matter what. There are numerous benefits of being happy – you will be healthier and have a positive outlook towards life. Here are some ways to bring back the happiness in your life: 6. If you are a working parent, take a break 1. Stop trying to be perfect. Don’t expect perfection from yourself or from anybody. You don’t need to impress people around you and you don’t have to get everything done perfectly. “Nobody in this world is perfect. Iam Nobody”

2. Be happy and satisfied with what you have. Stop comparing with others at every stage, this will infact add to your misery. Be happy and content with your life. Remove the feelings of jealousy and enemity. 3. Schedule some time for yourself. Give yourself one hour each day when you can truly relax and enjoy yourself. Do some exercise, work on a hobby, go for a walk, or read a book. Pamper youself with some massages or beauty therapies. Meditate or pray to God. This will renew your energy and concentration. 4. If you are too stressed at work, take a break and refresh your energy. Go for a holiday with your family and friends. Explore new places. Taking breaks helps your body recover the lost energy. You may take short or long breaks, depending on your work and stress levels. When you get back to work after a break, your concentration and focus improves a great deal and you are more motivated.

from work and spend time with your kids. Or

play with your pets. Visit your relatives and throw a party for them. Dance and sing with them.

7. Be grateful to people around you. Be thankful for even small favours and blessings. 8. Help Others. It has been observed that helping others gives you immense satisfaction and happiness. Make someone’s life more beautiful by contributing in your own small way. 9. Re-assess your priorties. Spend time with your family and pray to God. Stay in the present. Do not waste time regretting your past or worrying about the future. 10. Laugh out loud atleast once in a day and keep smiling. Focus on things that keep you happy instead of those that keep you down. Forget your worries and pains, everybody in this world, has some problems. But it all depends on the way you deal with it.

5. Don’t be alone all the time. Go out with your friends and talk to them on the phone regularly. Watch a movie, go shopping or do things that you always loved but did not get the time because of your busy schedules. Call your friends home and watch a funny movie together.

by: Ralph dela Cerna

Flouride (Inday and Dodong) Isang hapon habang nagwawalis si Inday sa tapat ng bahay nila ay nakita sya ni Dodong. Dahan dahang lumalakad si Dodong patungo kay Inday habang nagsasalitang magisa… Dodong: Alam niyo ba ang mortal na kalaban ng ngipin naten? Dodong: Tooth Decay! (Napatigil si Inday sa pagwawalis at napatingin kay Dodong) Dodong: At alam niyo ba.. ang pinaka-effective na panlaban sa tooth decay? (habang umiiwas sa mga imaginary na karatista) Dodong: Fluoride! Nakapamewang si Inday at kinausap si Dodong. Inday: Dodong, how old are you? Dodong: Ahh… beinte-syete na ako. Inday: So I am sure that all of your teeth are fully developed. What’s the use of fluoride if the enamel on your teeth are already developed? Fluoride is only effective in children* since mineralization is still undergoing on their emerging teeth. With fluoride being mixed in the process, the enamel that will coat the teeth will be much harder and resistant to decay. Inday: Besides, what’s the point of informing the public about fluoride if most readily available commercial toothpastes already contain the mineral? Why not just remind people to regularly brush their teeth? Inday: Additionally once you already have tooth decay, no amount of fluoride can help you. What you need is to visit a dentist for a dental filling. Natahimik na lang si Dodong at nag-iisip ng sasabihin.

Dodong: Alam niyo ba ang mortal na kaaway ng fluoride? … Inday! *Note: Not applicable in all instances. Fluoride can

be helpful for people with gum problems (especially receeding gums) since the roots will be exposed to plaque and fluoride can help strengthen the cementum covering the roots.

Nagtratrabaho abroad Nung panahong nag-aaral si Inday sa Oxford, sinubukan nya ring magtrabaho bilang katulong. Inday: I was but a no one, an allusion to an almost nonexistent entity such as a mere speck of dust in this ghastly dwelling of prodigality. Now, I’m led by these insinuations that relentlessly transpire the totality of my personhood to attain full, imbued avengement. It is I, Inday. - Sagot ni Inday sa inaaplayang amo sa UK matapos tanungan ng “Do you understand English?”

Ang pulubi Isang hapon, dumaan na naman ang pulubi sa kanila Inday. Kumakatok ito sa gate at nanghihingi ng makakain. Amo: Inday, bigay mo nga ang tirang pandesal dun sa pulubi sa gate. Inday: Yes madam! Pumunta si Inday sa gate at inabot sa pulubi ang pandesal. Nanonood lang ang amo nya sa may pinto. Inday: Here! Off you go! Tinanggap ng pulubi ang tinapay… Pulubi: Uhh thanks but uhh, maybe you have some bruschetta lying around also

that you can give me. Nagulat ang amo ni Inday sa narinig na request ng pulubi. Inday: No! Besides, it is not proper for mendicants to be indicatrous of preferences. Dumugo ilong ng amo sa narinig na sagot ni Inday. Pulubi: Ok. (malungkot na pagkasabi) May kinuhang garapon na may lamang likodo ang pulubi sa kanyang lumang Crumpler na bag. Binuksan nya ito at sinawsaw ang pandesal sa likido at kinain. Nakita ng amo ni Inday ang ginawa ng pulubi at na curious…

Inday: What are you up to anyway? (sabay lapit sa computer) Angelina: Don’t touch that! I’m playing online Blackjack. I won $6 na. I will be back ok? Lumabas ng kwarto si Angelina para maligo. Dahil hindi pa nakakalaro si Inday ng online casino, sinubukan nyang laruin ang game ni Angelina. Pagkatapos maligo ni Angelina ay naabutan nya si Inday na gumagamit ng computer. Angelina: Yaya!!! What are you doing??! (sigaw ni Angelina)

Amo: Inday, anong ginagawa nya sa tinapay?

Lumapit sya sa computer at napansing meron na syang $829.

Inday: It seems that he’s dipping it in olive oil.

Angelina: Wow yaya! What did you do?

Pulubi: No, it’s extra virgin olive oil.

Tuloy pa rin sa paglalaro si Inday habang inexplain ang kanyang ginawa.

Hinimatay ang amo.

Pagbukas ng pinto ay nakita nyang si Angelina abalang naglalaro sa PC.

Inday: It’s quite simple really iha. I first employed a multilevel Hi-Lo scheme with a side count add-on based on the Zen Count system. But of course, I was utilizing an overall true count methodology to take into account the multiple decks being used. Then I took it up a peg to the Uston Advanced Point Count method and paid particular attention to strategically optimizing my bets using the three-color chip scenario to disguise my wager.

Inday: Angelina, can you cease for a while? It’s time for you to take a bath.

Nawindang si Angelina sa explanation ni Inday.

Hindi sya pinakinggan ni Angelina na patuloy pa rin sa pag-cocomputer.

Angelina: Wow yaya. You’re such a winner!

Blackjack Pinuntahan ni Inday ang malditang alaga na si Angelina sa kanyang kwarto para sabihang maligo na.

Inday: I baked some chocolate cookies for you but you can only have it after you take a bath.

Napa-smile na lang si Inday. (mukhang nagkakasundo na ang dalawa)

Angelina: Whatever yaya! (ngunit napaisip din sya) Ok wait, I will finish this round muna. Ilang saglit ay tumayo si Angelina at kumuha na ng twalya at damit.

by: Lynne Egonio

Star Sign Leo

Star Sign Aries

Leos have an irritating smug ce and are aloofness and deal with everyrst during adolescen wo ir the at e are fir ies a Ar one are in a high handed manner. To ey Th c. dia zo the them everyone is inferior. of r’ the ‘young offende They are the Prima Donnas of may tempt them nt me ele s the thi zodiac, hog the limelight of e sign and their lov and expect praise and admirat start wars. Once or s ing ild ion bu fro s m every quarter. They ou to burn down fam ow them to run are masters at speaking in condescending all to nt rta po im s tones and catty they’ve matured it’ y they’ll do remarks. However these self-centre thwarted in any wa d individuals can be easily are y the If . ow to sh the deceived by flattery because may try they believe everything good mp their feet. They g- said about them. The me ir much more than sta the th wi ere erf y like int o to hurt small dogs. Their best cawh se tho fight or humiliate le social workers reer is as a royal personage but most end up rib ter ke ma ey Th managing people alomaniac plans. inspectors. who they treat like serfs. , politicians and tax ers ldi so nt lle ce ex t bu

Star Sign Virgo

Star Sign Taurus

They see everything in ter ms of money or value and cling like leeches to anyone ric h or famous. Once they have wealth or status they’ll bul ly their inferiors and wield control with a rod of iron. Th ey hate change and are sus picious of everyone. Fortunat ely for the rest of us Taurea ns are generally stupid so the y don’t usually get very far in life. This may account for their famed resentment of everyone. They are usually ver y, very fat. They make hop eless diplomats but excelle nt socialites, bankers or thi eves.

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Star Sign Ge

t because they hat they wan w et g s ay w love being al Gemini will flattery. They d e an t ei ec d of late for a dat are masters deliberately s ay lf w se al g e n ar ei d rn b unfaithful an ctual. They tu n u r p u o e y b l to al u d o spen but expects y ill make you w n d ca an ey rm th fo es t wn. Sometim ish into an ar n save their o ca ant to hear ey w th ey so th ey mon ly because n o t u b s er ful to their be good listen gossip that may prove use ake exit of e but m every juicy b the police forc ivery boys. in jo t o n ld u schemes. Sho , and pizza del s, salespeople se es tr ac t en cell

Star Sign Cancer

Cancerians are like and emotion al pressure cooker without a valve. They get so stressed -out that their normally shy behaviour can turn on oth ers like a sudden earthquake. They worry to the point of paranoia and feel that everyone either uses them or ign ores them. Most have an Oedipus complex. They also lov e to moan about everyone and enjoy gloating when som eone’s done better in life than you have. They employ cun ning tricks to get what they want. Cancerians make use less psychologists but are excellent patients. They are better off not having a career.

c sense of humour that can They have a wonderful sarcasti nt out mistakes and failcut to the bone. They love to poi eriority this gives them. ings and thrill at the sense of sup fussy. Many Virgoans are They are hypercritical, wry and r cold, cynical nature very lonely people. However thei compensated for by their and lack of warmth is more than find this pedantic attention ability to organise. Most people urbing. It is! Virgoans are to detail a little strange even dist at censors, clerks, cleaners uninspired artists but make gre and train spotters.

Star Sign Libra

Libra has the symbol of the scales because this is the sign of the unbalanced individual. Things can neve r be perfect for as soon as the scales are even something come s along to upset the balance once again. To compensat e for this insecurity Libran’s are obsessed with the desir e to be loved, admired and wanted. They are empty vesse ls in need of continual emotional replenishment. Thei r superficial easy going manner betrays a lack of stren gth and a deep set vanity. They also love to spend mone y. They are generally unemployable.

Star Sign Scorpio g to fulfil their desires. The Scorpio will stop at nothin ring and ruthless. But They are power-hungry, dominee the Scorpio can also be apart from these good qualities an accomplishment very jealous. If you are proud of demoralising you and they will take great pleasure in ession with sex is of will undermine your success. Obs easy to fall in love with course their greatest interest. It’s they will destroy you them but, like a praying mantis, hopeless as care assistwhen it’s all over. Scorpios are tes, inquisitors and ants but they are excellent prostitu interrogators.

Star Sign Sag

ittarius

The Sagittari an want to be liked by ever promise you yone and wil the moon in or l der to get thei they usually ch r own way. B ange their min ut ds later and do many promis es. ‘Always pu n’t keep their t off till tomor be done today’ row what coul is their motto d . Sagittarians They take trem ar e always late endous financ . ial risks and ar bank manager e hated by s. They are al lergic to hous also tactless an ework, they ar d impulsive an e d can be a co rassment at pa mplete emba rties. Sagittari rus are dreadf managers but ul investmen make good ba t nkrupts and tr apeze artists.

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Star Sign Aquar

Star Sign Capricorn

inionatt that they are the most op They are proud of the fac because e of the zodiac. And it’s tru ed and self-centred sign ahead ion uel Capricorn puts ambit they are always right. Cr ded. nee as which can be jettisoned g of personal relationships stin ere int name. They may sound Bluntness is their middle e. som are old-fashioned and tire people but in reality they Capage just to spite everyone. They will live to a ripe old derun edians but make excellent ricorns are hopeless com tchers. takers, journalists and bu

humanitare kind, eccentric, ar ns ia ar qu A at mour’ lurks an If you thought th th their ‘good hu ea en B . ng ro w anyone to get to ians then you’re d they’ll betray an s ou m fa be to ndependent secret ambition ight. They are ‘i el lim e th g ho attached ve to the top. They lo be completely un to se cu ex r ei th ch is hen you e in the house w individuals’, whi ey y dr ly on e th useless at ir ’s is movie. They are emotionally. The tic an m ro or d atch a sa status. go together to w e or has celebrity tim rt pa is it ss most jobs unle

Star Sign Pisces

Irrational Pisces are as slippery as the fish tha t symbolises their sign. They use do uble-speak and never give a straight answer even if they co uld. They are sly and non-commital. This bewildering vagu eness can trick people to comply with their wishes just as fish get tricked into the fisherman’s nets. Never tru st them, they will fain innocence in order to get help from others. They are habit ually lazy and manipulative. A Pisce an will work you to the bone. They are best suited to caree rs where the work can be delegated ideally as ‘the inspecto r of finished works’.

by: Cedrick Ceniza

by: Vincent Sy