October Latin Core Zenny Body Sculpting Corrine Beginners

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Sanders/Buckhead Family YMCA 404-350-9292 404-267-4838 Group Fitness Hotline sby.ymcaatlanta.org

MON

Time

Class

Instructor

Location

5:45-7:00 AM 7:20–8:10 8:15-9:15 9:00-10:00 9:25-10:25 10:45-11:35 12:00-12:50 PM 4:30-5:20 5:30-6:20 6:30-7:25 6:30-7:25 7:15-8:15 7:30-8:00 7:35-8:35

Group Cycling Terri Body Sculpting Christie Pilates All Levels Lisa Deep Water Liz Body Sculpting Lisa HEAT Laura Yoga (Hatha Style) Kristie returning in October Latin Core Zenny Body Sculpting Corrine Beginners Pilates Joyce Yoga (Hatha Style) Evelyn Water Aerobics – Shallow 29 Eileen Susan Abs & Glutes Maura Colleen Group Cycling

Studio Studio Studio Pool Studio Studio Studio Studio Studio CRoom Studio Pool CRoom Studio

TUES

5:45-6:45 AM 6:00-7:00 6:55-7:50 8:15-9:15 9:25-10:25 10:30-11:30 10:45-11:45 12:00-1:00 PM 1:30-2:30 4:30-5:20 3:45-4:15 5:30-6-30 6:30-7:30 7:35-8:35 6:45-8:15

Group Cycling Sam HEAT Jennifer Burch Max Out 30 + Abs/Glutes New Time!! Sam Step/Step Interval 2,16,30 Ellen 9,23 Pam Ellen/Pam Group Cycling Jennifer Bl. Water Aerobics – Shallow Susan Turbo Kick 2, Maura New music & Moves! Tracy Pilates 2 Suzi Aja Tai Chi - Sun Style Arthritis Foundation Barbara New Instructor Total Body Sam Kids ROCK Jeff Power Yoga (Ashtanga Style) 9 Rebecca Katharine Turbo Kick2 Leslie New music & Moves! Tracy Body Sculpting Colleen Yoga (Hatha Syle) Janice

Studio Gym Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Croom

WED

5:45-7:00 AM 8:15-9:15 9:00-10:00 9:25-10:25 10:30-11:20 11:30-12:00 PM 11:30-1:00 PM 2:00-3:00 4:30-5:20 5:30-6:20 6:25-7:20 6:30-7:20 7:15-8:15 7:30-8:20 7:30-8:00

Group Cycling Elaine Pilates Advanced Aja Deep Water Liz Step Maura Body Sculp Reg. req. beginning at 8am. Marla Deen Senior Chair Body Sculpting C.F. Yoga (Vinyasa style) Rebecca Tai-Chi Michael Abs and Arms New Instructor! Alyza Power Step***** Alyza Body Sculpting 3 Eilisha Tracy Beginner Pilates Joyce Water Aerobics/Deep Water 24 EileenSusan Boxing/Bag Class 3 Leslie Tracy Abs & Glutes Vicky

Studio Studio Pool Studio Studio Gym Studio Studio Studio Studio Studio CRoom Pool Studio Croom

THURS

Time

Class

Instructor

Location

5:45-6:45 AM 6:00-7:00 7:00-7:50 8:05-8:45 8:45-9:20 9:25-10:25 10:30-12:00 10:30-11:45 11:50-12:50 PM 1:30-2:30 4:15-5:00 5:30-6:30 4:30-5:20 5:30-6:20 6:30-7:30 6:30-7:30

Group Cycling 4 Sam Marty HEAT 4,18 Laura, 11,25 Sam Sam/Laura Body Sculpting Christie Turbo Kick 4 Ingrid New music! New MovesTracy & Sculpt Combo 4 Ellen Tracy Step Ellen H. H2O Challenge Susan Group Cycling/Abs 4,18 Laura 11,25 Jenn Jennifer Bl/Laura Pilates Suzi B Tai Chi - Sun Style Arthritis Foundation Barbara New Instructor Kids Yoga Christie Power Yoga (Ashtanga Style) Katharine Body Sculpting Sam Group Cycle Tisha Cardio Funk Kym Yoga (Hatha Syle) 1 Leslie Katharine

Studio Gym Studio Studio Studio Studio Pool Studio Studio Studio CEC CRoom Studio Studio Studio CRoom

FRI

5:45-7:00 AM 8:15-9:15 9:15-10:00 9:00-10:00 9:25-10:25 10:45-11:45 11:30-12:00 PM 11:50-12:50 1:30 -2:30 4:30-5:30 6:00-7:00

Group Cycling Elaine Group Cycling Jennifer Bl. HEAT Laura Deep Water Liz Body Sculpting Reg. req. beginning at 8am Marla-Deen Pilates Lisa H Senior Chair Body Sculpting C.F. Yoga Rebecca Tai Chi Michael Body Sculpting Ashley Yoga (Hatha Style) Tommie

Studio Studio Gym Pool Studio Studio Gym Studio Studio Studio Studio

SAT

8:10-9:05 AM 9:15-10:00 10:05-10:50 11:00-12:00 12:00-1:15 PM

Group Cycling 6 Jen, 13 Elaine, 20 Julie, 27 Marty Step 27 Vincent Cathy Cathy Body Sculpting 27 Vincent Power Yoga (Ashtanga Style) Katharine Cardio Funk Kym

Studio Studio Studio Studio Studio

SUN

9:15-10:05AM 10:15-11:05 11:15-11:45 11:50-12:20 1:00-2:00PM

Step 7,28 Elisha 14,21 Samantha Elisha/Samantha Body Sculpting 7,28 Elisha 14,21SamanthaElisha/Samantha Jumpin Jam Yvette Get Planked! Yvette Beginner Pilates Joyce

Studio Studio Studio Studio Studio

IMPORTANT THINGS TO KNOW ABOUT GROUP EXERCISE: •

Please arrive promptly to all classes. No admission allowed 15 minutes after class start time.This is to ensure you receive the maximum health benefit from each class and to prevent the risk of any injury to your body.

•

If you are trying a Group Cycling class for the first time,

• • • •

Please bring your own Yoga mat to Yoga classes. The YMCA does not provide them. Please bring your own wrist wraps to Boxing class. The YMCA does not provide them. Please bring a towel and fluid to all classes. Remember to wipe off your equipment when you are finished with the class. Please indicate to the instructor if this is your fist time taking a class. They will assist you with setting up the equipment as well as learning new moves. Wed. 10:30am and Fri. 9:25am Body Sculpting Class is limited to 40 participants. Numbers will be issued beginning at 8:00am. One number per participant. All classes (unless otherwise stated) are 50 mins in length. This enables us to transition smoothly between classes and start them promptly.

(HR 65-75%); S=Strength (HR 75-85%); I=Interval (65-92%), M=Mountian (HR 65-92%)

• • • •

Please help us limit our paper usage by checking the schedule on our website www.sby.ymcaatlanta.org