Natural Nutrition For The Brain

Hi! This is a nutritiona ltable for Dr. Mary’s herbs. Just google her if u wanna know her more. I assure u this data are accurate and reliable. If u wanna take care of ur brain and of course of your mentgal health, then follow the dos and donts below… This is especially important for OCD people. Yours in better health, Nutritional Do's and Don'ts and Supplements The following are listed in alphabetical order and not necessarily in order of importance. Nutritional Do's Food/Drink Draw-backs

Benefits

Importance

Bananas

Can give gas and is high in carbohydrates

Contains Serotonin

It can slightly help supplement serotonin until the myelin is rebuilt

Turkey

Can contribute to gout

Contains LTryptophan

L-Tryptophan is a precursor of serotonin

NUTRITIONAL DON'TS Benifits of consuming

Possible substitute

Importance of consuming or cutting out this nutrient

Food or Drink

Draw-backs of consuming

Caffiene

Tears down the myelin sheathing and pulls out Thiamin (B-1) needed by the nervous system. Can cause a pH None imbalance. Can cause pancreatic Nutritionally cancer. Affects mucousal lining in the esophagus, stomach and intestine.

As well as draining nutrients from the nervous system, it Herbal Beverage appears to dramatically suppress healing of the nervous system.

Coffee (reg or decaffeinated)

Tears down the myelin sheathing and pulls out Thiamin (B-1) needed by the nervous system. Can cause a pH None imbalance. Can cause pancreatic Nutritionally cancer. Affects mucousal lining in the esophagus, stomach and intestine. Over-stimulates the Adrenals.

As well as draining nutrients from the nervous system, it Herbal Beverage appears to dramatically suppress healing of the nervous system.

Milk Products

Can cause a pH imbalance.

Skeletal StrengthA pH imbalance can hinder Very poor source (Calcium the absorption of nutrients by of nutrients Supplement) the cells.

Tears down the myelin sheathing and pulls out Thiamin None (B-1) needed by the nervous Nutritionally system. Can cause a pH Tea (black, orange pekoe, (green tea does imbalance. Over- stimulates the green tea) have some Adrenals. Can cause pancreatic redeeming cancer. Affects mucousal lining qualities) in the esophagus, stomach and intestine. SUPPLEMENTS

Herbal Teas It appears to dramatically Celestial suppress healing of the Seasoning (black nervous system. tea substitute)

Fatty Acids Supplement

Evening Primrose Oil

Flaxseed Oil

How to Possible Suggestions on Possible draw Commonly Additional Comments determine if Action of how to take and backs of known this Supplement which dosages taking this interactions supplement with supplement might be best medications for you Thin myelin, dry skin, dry hair, poor memory and concentration Thin myelin, dry skin, dry hair, poor memory and concentration

Raw material 1 ounce (2 Tsp) 2 None for the myelin times a day commonly sheathing known

Needs to be taken with a protein

Get wild crafted or organically raised Caution if you are on a blood thinner or have a bleeding disorder.

Raw material 1 tbs (20-99 lbs) Slight weight Needs to be for the myelin gain possible. taken with a sheathing protein 2 tbs (100-200 lbs)

Make sure it is organic

Get wild crafted or organically raised Caution if you are on a blood thinner or have a bleeding disorder.

Needs to be refrigerated if in liquid form Super Omega 3 Oil

Thin myelin, dry skin, dry hair, poor memory and concentration

Raw material 1 to 6 capsules for the myelin depending on sheathing the intensity of the symptoms and pronunced deficiency in the health of the myelin

Needs to be Needs to be refrigerated taken with a even if it is in protein capsule form

Make sure it has been tested for mercury and radiation. Caution if you are on a blood thinner or have a bleeding disorder.

Nervine Herbal Combinations Supplement

Chinese Stress Relief (formerly STR-C)

Herbal Sleep (formerly HPV)

How to Possible determine if Action of this Supplement supplement might be best for you

Suggestions Possible draw Commonly on how to backs of known take and taking this Interactions which supplement with dosages Medications

If you see Nourishes and Suggestion movement in soothes the the periferal nerves, Helps vision that is protect nerves not there. in times of Especially stress or every suited for thoseday life over 14 till 25

None commonly known

If you have a very difficult time falling to sleep

Can cause None jittery feeling commonly in some who known. have weak thymus. Can upset stomach

Nourishes and Suggestion soothes the nerves, Helps protect nerves in times of stress or every

Additional Comment

There are no Available in both regular known strength and in a TCM interactions concentrate. All herbs are independantly tested (from vendor) for heavy metals and toxins

day life Nerve Control (formerlly RE-X)

Stress J (formerly STR-J)

If you do not have the symptoms mentioned for STR-C, STR-J or HPV

Nourishes and Suggestion soothes the nerves, Helps protect nerves in times of stress or every day life

Can cause None jittery feeling commonly in some who known have weak thymus. Can upset stomach

If you are Nourishes and Suggestion under 18 years soothes the of age or over 2 nerves, Helps years old protect nerves in times of stress or every day life

Can cause None jittery feeling commonly in some who known have weak thymus. Can upset stomach

Increases Utilization of Nutrients Supplement

How to determine if this supplement might be best for you

Possible Action Suggestions Possible Commonly Additional Comments of Supplement on how to draw backs of known take and taking this Interactions which supplement with dosages Medications

Spirulina

The RNA helps Helps speed up the Accelerates healing process remyelination of the myelin. As long as the person doesn't have a food sensitivity or allergy to it, I believe it should be taken

LIV-A

If you get Helps the liver Suggestion bloated or pass function, one of gas, have female which is to break problems or down fatty acids prostate into useable problems, if you material for the do not sleep the myelin whole night without waking up

1 per 25 Some people None pounds unlesshave a food commonly the thyroid is sensitivity to known sluggish--you it may need more

Can cause None diarrhea and commonly acne as the known liver cleanses. It is a sign that the liver is getting healthier.

Spirulina is part of the sea weed family and can absorb radiation and mercury. Make sure you have a very well tested high quality source

A stressed liver can produce too much cholesterol. Cholesterol medicine weakens the liver so it can not over produce cholesterol. Liver cleanse can compensate for the damage the cholesterol medicine is doing

For more information click here

Other Nutrients Not Part of the Basic Protocol but Sometimes Added Later On Supplement

How to determine if this supplement might be best for you

Possible Action of Suppleme nt

Suggestions on how to take and which

Possible draw Commonly backs of known taking this Interactions supplement with

Additional Comments

dosages

Balanced B-complex

If sunlight bothers Nourishes Differsyour eyes the nerves usually suggested amount on If you get the bottle restless leg syndrom

Medications

If you are None lacking fatty commonly acids it can known cause anxiety or increase of symptoms

Might keep you up at night if taken after 1 pm

Beware of synthetic B vitamins 5- htp

Tourettes

Promotes Take one Feelings of Should not be the capsule with a paranoia or taken with production meal three anxiety possib SSRI's and of times daily le. Not enough possibly other serotonin known to medications suggest which without manipulates caution neurotransmitte rs

Inositol

If in the past you Nourishes Studies were a heavy coffeeBrain. Aids indicate that or alcohol drinker in Fatty adults can acid benefit from metabolis 12 grams or m more a day

Vitamins in Isolation especially B complex family like Inositol will not work as well as with the whole B complex

None commonly known

Normally the body contains more inositol than almost every other vitamin excluding Niacin

If you are lacking fatty acids it can cause anxiety or increase of symptoms L-Tryptophan

Amino Acid, not available in the USA but is found in baby formula and used by vets

Precursor of Serotonin

In moderation, Some say that l- Turkey a good grade Tryptophan can contains this of this amino interact with amino acid acid can be SSRI's and very benificial! other neurotranmitter manipulators... No one that I know of has reported this to be accurate

Mood Elevator

If you get anxiety, depression or have a hard time getting out of bed in the morning

Soothes I would take 3 None known None known and of the nourishes concentrate a the adrenal day and liver

Parsley

If you get anxiety or retain water

ProGyam 500

Progesterone Cream

Soothes an d nourishes adrenals

I suggest 2 None known None known huge handful of the raw or 10 of the capsules a day 15 mg/day for If taken 14 days before properly... menses for None females

Progesterone stimulates the formation of myelin (1)

15 mg/day for 20 days for men and postmenopaus al women SAMe

STake 1 Bysteps a Feelings of Should not be Should be Adenosylmethioni tablet once phase of paranoia or taken with enteric ne or twice transforming l anxiety possib SSRI's and coated daily with -Tryptophan le. Not enough possibly other (Passes one glass into known to medications through (8 oz) of serotonin. suggest which stomach water on Unless really without manipulates undigested an empty warrented, I caution neurotransmitteand breaks stomach would avoid rs down in the this small supplement. intestine)

Sphingolin

MBP (Myelin Basic Encourage Protein) s new growth of myelin

This is a new product, but it is not isolated as dramatically as Sam-E, 5htp etc.

Made from bovine (cow) spinal cord (myelin sheathing extract)

There has been reported interaction with Secretin Arylsufatase/Aspartoacyc lase

Research has not produced enough information on whether this is something which might be benificial without being harmful. More information will be added

An enzyme which when deficienct can cause demylenatio n

Click to enlarge image(s) Benefits: • Provides the body with important fatty acids. • Helps promote energy. • May help the body maintain proper temperature. • Strengthens body tissues. • Supports the glandular and circulatory systems. Description: Evening Primrose Oil (EPO) [Circulatory, Glandular] contains gamma-linolenic acid (GLA), an essential fatty acid that assists the body in producing prostaglandins (messengers in the body that perform hundreds of important functions). Without an adequate supply of GLA, optimal health is impossible to achieve. Each capsule provides 40 mg of gamma-linolenic acid and 300 mg of linoleic acid, together with 15 IU of vitamin E as a protective antioxidant. Other beneficial oils—linoleic, oleic and palmitic—are contained in each 500 mg capsule. Adults: Take 1 softgel daily with a meal.

Click to enlarge image(s) Benefits: •Supports the cardiovascular system. •Protects cell membranes. •Contains lemon oil for improved taste and aftertaste. Super Omega-3 EPA [Circulatory]. Omega-3 fatty acids are one of four basic fats that the body derives from foods. While many of the other fats are harmful, omega-3s benefit the body and are especially good for the heart. Super Omega-3 EPA is a source of two fatty acids, EPA and DHA. Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. The body uses omega-3 fatty acids as one of the primary components of cell membranes. Omega-3s are also

beneficial to the structural system and to the skin. Super Omega-3 EPA softgels contain approximately 1,000 mg fish oil, with a ratio of 33:16 EPA to DHA (380 mg EPA, 190 mg DHA) per softgel. It also contains lemon to significantly reduce the aftertaste from fish oil and to reduce gas. Adults:Take one capsule 2-3 times daily with a meal.

Click to enlarge image(s) Spirulina [Nervous] is a blue-green algae that grows in warm, alkaline fresh waters around the world. Spirulina naturally contains protein representing all eight essential amino acids, as well as chelated minerals, natural plant sugars, trace minerals and enzymes. Spirulina is easily assimilated by the body. It also provides naturally occurring chlorophyll. Spirulina can be used as a pre-meal supplement. It is one of the few plant sources of vitamin B12. Each capsule contains 400 mg of 100 percent blue-green microalgae. Take 2 capsules with a meal three times daily.

Click to enlarge image(s) Benefits: • Nourishes the nervous system. • May optimize gastric function. • Supports circulatory health. Stress Relief, Chinese [Nervous] is a combination of 14 herbs and natural substances used in Traditional Chinese Medicine to support emotional balance and calm a stressed fire constitution. The Chinese call this formula an shen, which can be translated to mean “to pacify the spirit.” These herbs may help to nourish the nervous system and subsequently help improve gastric function and strengthen the urinary system. Its primary nutrients—polygonatum, oyster shell, haliotis shell and fushen— may help support both mental function and the cardiovascular system.

Stress Relief contains: Oyster shell Albizzia bark Polygonatum rhizome Haliotis shell Fushen sclerotium with root Acorus rhizome Curcuma root tuber Panax ginseng root Jujuba seed Polygala root Coptis rhizome Cinnamon twig Ginger rhizome Licorice root This formula is commonly used in conjunction with vitamin B-complex, vitamin C, passion flower herb, chamomile flowers and hops flowers. Adults: Take 4 capsules with a meal twice daily. For best results, use with Suma Combination.

Click to enlarge image(s) Benefits: •Provides nutritional support to the liver and gall-bladder. •Promotes cleansing and detoxification mediated by the liver. •Supports digestive functions. Liver Cleanse Formula [Digestive]. The liver performs many important functions in the body. It supports digestive functions by secreting bile for emulsification of fat, controlling the metabolism of nutrients (including alcohols) and serving as a reservoir for many nutrients and metabolites. The liver’s involvement in metabolic functions make it susceptible to stressors. Liver Cleanse Formula is a blend of herbs and nutrients specially formulated to nourish the liver and to support natural cleansing functions. Together, the ingredients of Liver Cleanse have been formulated to provide nutritional support to the liver and gallbladder, promote cleansing and detoxification and support digestive function. This formula consists of herbs historically used to cleanse, detoxify and nourish, and provide support to the gastrointestinal tract. Contains: Red beet root Dandelion root Parsley herb Horsetail herb Yellow dock root Black cohosh root Birch leaves

Blessed thistle herb Angelica root Chamomile flowers Gentian root Goldenrod herb Adults: Take 1 capsule with a meal three times daily.

Hi Jim! I just wanted to see how you were doing. Starting a new health program can be overwhelming. Let me help break it down for you. During your consultation, Mary suggested the following: Suggested AM Dose 4 with protein

Suggested PM Dose

Super Omega 3

5 with protein

5 with protein

Spirulina

3 with breakfast

Stress Relief, Chinese

start with amount start with amount on bottle on bottle (1/2 in am (1/2 in am

Liver Cleanse

1 capsule with breakfast

Herb Evening Primrose Oil

dandelion, asparagus, and zucchini also support the liver

4 with protein

1 capsule with supper

Suggested Other Dose/Warnings DO NOT TAKE IF YOU HAVE A BLEEDING DISORDER OR ARE ON A BLOOD THINNER DO NOT TAKE IF YOU HAVE A BLEEDING DISORDER 3 with lunch

1 capsule with lunch

Comments/Links Must be taken with a protein (click here to understand why)

Taking oil soluble supplements

increase 1 for every 2 moons missing. See this link Fingernail Analysis increase until you dream nightly. Liver Symptoms Increase until you sleep nightly for 1 week, then gradually decreaseLiver Dosages

Remember -- nourish ALL aspects of yourself --- body, mind, and spirit! As questions arise it is very important to contact Mary at [email protected].