Minda Nyc Marathon Course Time

Marathon Plan for November 5, 2006 for Minda Dentler Est Finish Time

2 hours 30 mins

11:45 AM

Mile #

Location

Clock Time

Staten Island M0

Base of Verrazano Bridge

9:15 AM

M1

Midpoint of Verrazano

9:21 AM

M2

Verrazano Exit Ramp

9:27 AM

M3

4th Avenue/81st St.

9:33 AM

M4

4th Avenue/63st St.

9:38 AM

M5

4th Avenue/43rd St.

9:44 AM

M6

4th Avenue/22nd St.

9:50 AM

M7

4th Avenue/3rd & 5th

9:55 AM

M8

Ashland Place/Lafayette

10:01 AM

M9

Lafayette/Classon

10:07 AM

M10

Bedford/Dekalb

10:13 AM

M11

Bedford/South Third St.

10:18 AM

M12

Manhattan Ave./Bedford

10:24 AM

M13

Pulaski Bridge

10:32 AM

M14

Vernon Blvd./45th Ave.

10:37 AM

M15

59th St. Bridge (Queens)

10:45 AM

Here are certain factors that you should keep in mind on race day:

Brooklyn

Queens

Even professional athletes adapt their race plans according to weather, road conditions, and how they are feeling on the day. Just because I PLAN to do the race at the interval paces shown does not necessarily mean I WILL do it that way.

The 9:15 start time you see is the official start time for the race for handcyclists. (That is 1 hours before many of the runners begin). You may have to add or subtract as many as TWENTY minutes to the times to figure out when I will be at any point on the course.

Manhattan

THANKS FOR WATCHING AND THANKS FOR YOUR SUPPORT!

M16

59th St. Bridge (Manhattan)

10:51 AM

M17

1st Ave./75th St.

10:56 AM

M18

1st Ave./95th St.

11:01 AM

M19

1st Ave./115th St.

11:06 AM

Minda ☺

Willis Ave. Bridge

11:11 AM

PS – Don’t forget to donate to the Achilles Track Club!

Bronx M20

http://www.firstgiving.com/dentler

Manhattan M21

5th Ave./137th St.

11:16 AM

M22

5th Ave./120th St.

11:21 AM

M23

5th Ave./102nd St.

11:26 AM

M24

Park: East Drive/84th

11:33 AM

M25

Park: East Drive/68th

11:39 AM

M26

Park: West Drive/62nd

11:43 AM

26.2

Finish

11:45 AM

THE ING NYC MARATHON COURSE – Sunday, Nov 5, 2006 M21 M22

M20

M23

M19

M24

M18

M25

M26.2

M17

M16

M26

M15 M14 M13

M12 M11 M10 M9 M8 M7 M6 M5 M4 M3 M2 M1

THE NYC MARATHON COURSE: Staten Island M1: Start at Fort Wadsworth and cross the VerrazanoNarrows Bridge M2: Get off bridge pass Fort Hamilton Army Base Brooklyn M3: Begin 5 mile straightaway at Fourth Avenue & 81st Street in Bay Ridge (4th Avenue/81st St.) M4: Go through Sunset Park (4th Avenue/63st St.) M5: Pass Greenwood Cemetery (4th Avenue/43rd St.) M6: Pass Al-Noor Day School (4th Avenue/22nd St.) M7: Pass Old Stone House (4th Avenue/3rd & 5th) M8: Pass Brooklyn Academy of Music (Ashland Place/Lafayette) M9: Go through Bedford-Stuyvesant (Lafayette/Classon) M10: Go through section of Williamsburg (Bedford/Dekalb) M11: Pass by the Williamsburg Bridge (Bedford/South Third St.) M12: Go through Greenpoint (Manhattan Ave./Bedford) M13: Get on Pulaski Bridge (halfway point) Queens M14: Go through Long Island City passed the Citicorp Tower (Vernon Blvd./45th Ave.) M15: Start across the 58th St Bridge (Queens) M16: Get off the 59th St Bridge onto First Avenue & 59th Street (Manhattan) Manhattan M17: Go north on First Avenue through Yorkville (1st Ave./75th St.) M18: Continue north on First Avenue (1st Ave./95th St.) M19: Continue north on First Avenue through East Harlem (1st Ave./115th St.) M20: Go across the Willis Avenue Bridge “the Wall” Bronx (only spend 1 mile here) M21: Return to Manhattan via the Madison Avenue Bridge (5th Ave./137th St.) Manhattan M22: Go down (uphill!) on Fifth Avenue (5th Ave./120th St.) M23: Go down on Fifth Avenue (5th Ave./102nd St.) Enter Central Park at East 90th Street M24: Go down east side of Central Park (Park: East Drive/84th) M25: Continue south (Park: East Drive/68th) & exit onto East 59th Street, go west on 59th Street and then turn right and reenter Central Park at Columbus Circle M26: Enter Central Park on the west side (Park: West Drive/62nd) and finish inside Central Park next to Tavern on the Green at W 67th Street