Lunch Menu - March 2009 Monday
Tuesday
2 French Toast w/ Maple Syrup Hash Browns Grilled Egg Patty Orange Slices Milk 9 Chicken Strips Carrots/ Celery Sticks Sliced Peaches Cinnamon Roll Milk
Wednesday
Thursday
3 Chicken Patty on a Bun California Blend Vegetables Applesauce Brownie Milk
Hot Hamburger w/ Mashed Potatoes and Brown Gravy Hot Wheat Roll Sliced Pears Milk
10 Beef and Cheese Hot Pocket French Fries Fresh Fruit Frozen Strawberry Popsicle Milk
16 Hamburger Patty on a Bun Green Beans Apple Slices Chocolate Chip Cookie Milk
Popcorn Chicken California Blend Veggies Fresh Fruit Jeri's Chocolate Cake Milk
23 Toasted Cheese Sandwich Tomato Soup w/Crackers Carrots/Celery Sticks Fresh Fruit Milk
Cheese Pizza Green Salad Pineapple Chunks Applesauce Cake Milk
4
11
12 Beefy Macaroni Bake Hot Roll Green Salad Fruit Cocktail Milk
18 Homemade Lasagna Warm French Bread Green Salad Cinnamon Applesauce Milk
24
30
Beef Nacho's Green Beans Fresh Fruit Whole Wheat Sugar Cookie Milk
Turkey on a Homemade Bun Brown Rice Pilaf Sweet Yellow Corn Orange Slices Milk
17
Friday 5
6 Chicken Noodle Soup w/Cheese Breadstick Broccoli/Cauliflower Mandarin Oranges Crackers Milk 13 Pepperoni Pizza Peas and Carrots Pineapple Chunks Gelatin w/Topping Milk
19 Diced Chicken Gravy Mashed Potatoes Shredded Cheese Hot Wheat Roll Sliced Pears Milk
25 Chicken Nuggets Green Peas Tropical Fruit Salad Hot Cross Bun Milk
20 Beef Flour Taco Tater Tots Fresh Fruit Snickerdoodles Milk
26 Sloppy Joe on Homemade Bun Sweet Yellow Corn Sliced Peaches Vanilla Pudding Milk
27 Corn Dog French Fries Fresh Fruit Gelatin w/Topping Milk
31
Menus are subject to change without notice.
Lincoln County School District # 2 is an equal opportunity provider and employer
Breakfast Menu - March 2009 Monday
Tuesday 2
Wednesday 3
Thursday 4
Friday 5
6
National School Breakfast Week Brilliant Breakfast Sandwich Or Cereal
Incredibagel & Cream Cheese Or Cereal
Mighty Biscuit and Gravy Or Cereal
Melon Fruit Cup Grape Juice Toast Milk
Orange Slices Raisins Toast Milk
Orange Juice Toast Milk
Pancakes or Cereal
9
10 Ham & Hash Browns or Cereal
Sliced Pears Toast Milk
Fruit Cocktail Toast Milk 16 Blueberry Bagel or Cereal
Pineapple Chunks Toast Milk
Fresh Fruit Toast Milk 23
18 Ham and Scrambled Eggs or Cereal
Sliced Pears Toast Milk
Fruit Cocktail Toast Milk
Or Cereal, Toast, Fruit, Milk 12 Cinnamon Roll or Cereal
Sliced Peaches Toast Milk
Fresh Fruit Toast Milk
19 French Toast Sticks or Cereal
25 Banana Muffin & String Cheese or Cereal Fresh Fruit Toast Milk
13
Breakfast Burrito or Cereal
Sliced Peaches Toast Milk
Mandarin Oranges Toast Milk
24 Ham & Hash Browns or Cereal
30
11
Fresh Fruit Toast Milk
Pancakes or Cereal
Save the Day Parfait Granola Bar Toast Milk
Apple Slices Toast Milk
Banana Muffin & String Cheese or Cereal
17
Breakfast Pizza or Cereal
Super Banana Pancake w/Maple Syrup Or Cereal
20 Egg and Chicken Muffin or Cereal Fresh Fruit Toast Milk
26
27
Breakfast Burrito or Cereal
Cinnamon Roll or Cereal
Sliced Peaches Toast Milk
Fresh Fruit Toast Milk
31
Nutrition: Fact vs. Fiction March is National Nutrition Month. Here are a few common nutrition myths. Myth: Fresh fruits and vegetables are healthier than frozen or canned. Fact: Research shows frozen and canned foods can be as nutritious as fresh. In fact, since lycopene is more easily absorbed in the body after it has been processed, Myth: Eating carbohydrates causes weight gain. Fact: Calories cause weight gain. Excess carbohydrates are no more fattening than calories from any source. Despite the claims of low-carb diet books, a highMyth: Eating just before bedtime is fattening. Fact: What you eat, not when, makes the difference; calories have the same effect on the body no matter when they are consumed. Evidence does suggest that Myth: Occasionally following a fad diet is a safe way to quickly lose weight. Fact: Many fad diets are developed by people with no science or health background, so some fad diets can even be considered harmful to people with certain Myth: Snacks ruin a healthful diet. Fact: Eating small, frequent meals is a good way to help you control weight and keep food cravings under control. Healthy snacking can help keep you energized Myth: Athletes need to consume sports drinks to stay hydrated and provide energy. Fact: For most people other than elite athletes, unless you are engaged in vigorous activity for more than one hour, sports beverages are not required — you can