Mediterranean Countries
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Greek Empire 320 BC Egypt 3000BC -641AD
Roman Empire 641 AD
Albania Algeria Croatia Cyprus Egypt France Gibraltar Greece Israel Italy Lebanon Libya Malta Monaco Morocco Slovenia Spain Syria Tunisia Turkey Yugoslavia
21 Countries
2000 island 641 inhabited islands 15,000 km Mediterranean coastline Capitol : Athens
60 Islands 7456 Km Mediterranean coastline Capitol: Rome
8 Islands 750 Km coastline Mediterranean Capitol : Madrid
Lemon Juice Tomatoes Green Peppers Eggplant Olives Feta Cheese Lamb Fish
Avegolemono
Lamb w/ roasted peppers
Moussaka
Honey Cinnamon Basil Dill Bay leaves Garlic Oregano Phyllo dough
Baklava
Galatoboureko
Feta phyllo, stuffed grape leaves,
Grilled Baked Roasted Fried Sautéed Stewed Braised
Mezedhes
olives
Grilled Pork Roasted cheese
Pasta Risotto Tomatoes Artichokes Peas Beans Fin Fish Shell Fish Zuppa de Clams Pork Lamb Veal Cheeses Ice Cream
Vegetable risotto
Meatballs with polenta
Spaghetti Carbonaro
Parsley Oregano Pasta and Eggplant with Puttanesca sauce Garlic Marjoram Sweet Basis Thyme Sage Rosemary Tarragon Bay Leaves Anise Vinegar
Anise Cookies
Simmering Frying Grilling Little Baking Fresh
Bistecca ala fiorentina
Antipasta
Osso Buco
Tapas
Tomatoes Onions Poultry Fish Pork Almonds
Spanish Tortilla
flan
Gazpacho
Garlic Pepper Paprika Olive Oil Parsley
Olive Oil
Chorizo with shrimp & asparagus
Greece Santorin Italy Almafi Coast by Naples
Spain Costa Blanca
Pickled Tapas
Simmer in Earthen pots Meats and Fish together Pickled Baked Fried Churros with Cocoa Poached Stewed
Paella
Roman Empire 641 AD
Albania Algeria Croatia Cyprus Egypt France Gibraltar Greece Israel Italy Lebanon Libya Malta Monaco Morocco Slovenia Spain Syria Tunisia Turkey Yugoslavia
21 Countries
2000 island 641 inhabited islands 15,000 km Mediterranean coastline Capitol : Athens
60 Islands 7456 Km Mediterranean coastline Capitol: Rome
8 Islands 750 Km coastline Mediterranean Capitol : Madrid
Lemon Juice Tomatoes Green Peppers Eggplant Olives Feta Cheese Lamb Fish
Avegolemono
Lamb w/ roasted peppers
Moussaka
Honey Cinnamon Basil Dill Bay leaves Garlic Oregano Phyllo dough
Baklava
Galatoboureko
Feta phyllo, stuffed grape leaves,
Grilled Baked Roasted Fried Sautéed Stewed Braised
Mezedhes
olives
Grilled Pork Roasted cheese
Pasta Risotto Tomatoes Artichokes Peas Beans Fin Fish Shell Fish Zuppa de Clams Pork Lamb Veal Cheeses Ice Cream
Vegetable risotto
Meatballs with polenta
Spaghetti Carbonaro
Parsley Oregano Pasta and Eggplant with Puttanesca sauce Garlic Marjoram Sweet Basis Thyme Sage Rosemary Tarragon Bay Leaves Anise Vinegar
Anise Cookies
Simmering Frying Grilling Little Baking Fresh
Bistecca ala fiorentina
Antipasta
Osso Buco
Tapas
Tomatoes Onions Poultry Fish Pork Almonds
Spanish Tortilla
flan
Gazpacho
Garlic Pepper Paprika Olive Oil Parsley
Olive Oil
Chorizo with shrimp & asparagus
Greece Santorin Italy Almafi Coast by Naples
Spain Costa Blanca
Pickled Tapas
Simmer in Earthen pots Meats and Fish together Pickled Baked Fried Churros with Cocoa Poached Stewed
Paella
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