Maximize Your Body Potential
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Maximize Your Body Potential by Joyce Nash, 2003 1. Obesity Epidemic 2. Weight management 2.1. Elements 2.1.1.Diet 2.1.2.Exercise 2.1.3.Habits 2.1.4.Psychology 2.2. Thinking and emotions: beliefs, negative emotions, stress management 2.3. Motivation: get started, expectations, long term 2.4. Backsliding 2.5. Body image 2.6. Maintenance: living skills 3. Readiness for weight management 3.1. How to succeed: realistic expectations, long term, physical activity, strategies, positive attitude 3.2. Readiness to change: pre, prep, action stages 3.3. Ready? long term, high priority, records, restructure, responsible, positive, realistic goals
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