Kids Menu Items

Kids’ menus – Sodium content This list provides a snapshot of the sodium content of children’s menu items at popular restaurant chains across Canada. Restaurants included in the survey are among the top 30 restaurant chains in Canada in terms of sales, according to information provided by a market research firm. Top 30 restaurants were excluded from the survey if they didn’t have a specific children’s menu or didn’t provide nutritional information on their web sites. Restaurants that don’t provide nutrition information online include Pizza Pizza, St. Hubert, Mandarin, Moxie’s Classic Grill and Quizno’s. The list doesn’t necessarily include all children’s desserts or other menu items offered by each restaurant. Menu and nutrition information was accessed from the web sites of the following restaurants: Serving size

Sodium

80 g 283 g 85 g

560 mg 1,910 mg 460 mg

198 g 184 g 184 g

620 mg 1 mg 0 mg

A&W Baby Burger Chubby Junior chicken (2 pieces) with French fries Small French fries Boston Pizza Pint-sized pizza Super spaghetti Lovely linguini Bugs N’ Cheese Mighty plump perogies Chicken fingers Baked salmon Gooey grilled cheese Kids cheeseburgers (2)

255 g

760 mg 255 g 151 g 97 g 153 g 195 g

920 mg 870 mg 70 mg 830 mg 1,030 mg

130 g 142 g 173 g 198 g 62 g 175 g 113 g 57 g 88 g 112 g 40 mL

530 mg 730 mg 570 mg 980 mg 390 mg 770 mg 330 mg 390 mg 600 mg 5 mg 420 mg

177 g 227 g 155 g 213 g 174 g 236 g 284 g 194 g

1,270 mg 1,290 mg 1,170 mg 1,050 mg 1,410 mg 930 mg 930 mg 780 mg

Burger King Hamburger Cheeseburger Double hamburger Double cheeseburger Chicken tenders (4) Veggie burger Macaroni and cheese dinner Small onion rings Small French fries Side garden salad without dressing Balsamic vinaigrette Dairy Queen All-beef hot dog kids meal with French fries Cheeseburger kids meal with French fries Chicken strip kids meal with French fries Hamburger kids meal with French fries Iron grilled cheese kids meal with French fries All-beef hot dog kids meal with applesauce Cheeseburger kids meal with applesauce Chicken strip kids meal with applesauce

Hamburger kids meal with applesauce Iron grilled cheese meal with applesauce

270 g 231 g

690 mg 1,050 mg

51 g 304 g 109 g 235 mg 231 g 279 g 286 g 300 g 87 g 84 g 44 g 51 g

330 mg 1,030 mg 310 mg 850 mg 1,000 mg 1,540 mg 690 mg 980 mg 190 mg 750 mg 140 mg 330 mg

East Side Mario’s Provolone cheese sticks Cheese cappelletti Mario’s pasta and Parmesan cheese Mario’s pasta with Napolitana sauce Cheesy bowtie Alfredo Chicken strips and fries Kid’s cheese pizza Kid’s pepperoni pizza Vegetables Meatballs Julienned chicken breast Italian sausage Harvey’s Hamburger meal (including French fries and drink) Cheeseburger meal (including French fries and drink) Hot dog meal (including French fries and drink) Chicken strip meal (3 pieces, includes French fries and drink)

1,710 mg 1,860 mg 1,580 mg 1,510 mg

Kelsey’s Penne (butter style) Penne (cheesy Alfredo) Penne (tomato sauce) Kid’s chicken tenders with plum sauce Mini cheeseburgers (2) Half pizza

160 g 220 g 205 g 120 g 165 g 220 g

210 mg 570 mg 510 mg 1,040 mg 1,120 mg 1,240 mg

73 g 99 g

660 mg 900 mg

101 g 115 g 132 g 81 g 76 g 71 g 89 g

510 mg 750 mg 760 mg 740 mg 450 mg 170 mg 40 mg

260 g 165 g 365 g

930 mg 970 mg 2,200 mg

KFC Kids chicken nuggets (4) Kids popcorn chicken McDonald’s Hamburger Cheeseburger Junior chicken sandwich Grilled cheese Chicken McNuggets (4) Small French fries Apple slices with caramel dip Milestones Kids breakfast: eggs, bacon, potatoes Grilled cheese sandwich Chicken tenders with fries and ranch dressing

Montana’s Crispy chicken fingers Cheesy cheese pizza Noodles your way – tomato sauce Noodles your way – Alfredo sauce Noodles your way – butter sauce Junior beef burger Gooey grilled cheese Pork back ribs Fries and carrot sticks Smashed potatoes Cucumber coins Mandarin oranges Apple slices Side Caesar salad with dressing Side house salad Gravy Plum sauce

120 g 200 g 230 g 200 g 170 g 240 g 135 g 150 g 155 g 100 g 35 g 115 g 45 g 150 g 170 g 85 g 30 mL

1,040 mg 1,120 mg 430 mg 360 mg 160 mg 1,330 mg 780 mg 680 mg 660 mg 350 mg 1 mg 10 mg 1 mg 570 mg 125 mg 440 mg 88 mg

114 g 150 g 138 g 150 g 139 g

780 mg 500 mg 640 mg 860 mg 430 mg

3 pieces 1 oz. 1 serving 6 oz. 1 serving 1.5 oz. 4 oz. 3 oz. 8 oz.

497 mg 133 mg 922 mg 921 mg 96 mg 234 mg 351 mg 96 mg 1,127 mg

Swiss Chalet Chicken strips (3) Mini chicken sandwiches (2) Mini burgers (2) Cheesy pizza Chicken thigh and drumstick with skin The Keg Kids chicken strips (3) Plum sauce Kids rack BBQ pork ribs Kids sirloin prepped Kids grilled chicken Honey BBQ sauce Kids veggie platter Platter without ranch Keg fries Wendy’s Kids hamburger Kids cheeseburger Kids chicken nuggets (4) Kids French fries

470 mg 580 mg 380 mg 240 mg