Kaya Kalpa For Health
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- Pages: 28
HEARTY WELCOME
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Be Blessed by the Divine ! "May the whole world enjoy prosperity, happiness and peace"
VETHATHIRI MAHARISHI Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
BIST
( Bangalore Indiranagar SKY Trust ) Offers you to become a Healthy Body Mind Person
KKE KAYA KALPHA EXERCISE
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Program ( 3 Hours )* 1. KKE Presentation ………… 60 min.
2. Tea Break ………………….. 15 min.
2. Essential Exercise Points…. 30 min.
3. Demonstration ……………… 30 min.
4. Practice by Participants …… 30 min.
5. Q & A ………………………… 15 min. Prof. Dr. Madhavan BIST / Bangalore
*Subject to changes
2008 Cell: 0 98860 67232
KKE Foundation of Good Life
Beautiful Buildings are built on solid foundations.
Similarly Beautiful Good Life is also built on solid Foundation of Good HEALTH
Prof. Dr. Madhavan BIST / Bangalore
HEALTH IS THE FOUNDATION OF GOOD LIFE
2008 Cell: 0 98860 67232
AAA
Life stands on the Pillars of Health
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Definition of Health
“ Health is a state of complete - Physical, - Mental and - Social well being. It is not the absence of diseases or disabilities ” - As defined by WHO (World Health Organisation)
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Holistic Health
PHYSICAL HEALTH
- BODY - ORGAN ORIENTED
MENTAL HEALTH
- STABILITY OF MIND - EMOTION ORIENTED
EMOTIONAL HEALTH SOCIAL HEALTH
-
LOVE COMPASSION MERCY SERVICE ORIENTED
-
SELF ENQUIRY EXPANSIVESS MEANINGFUL LIFE ORIENTED
SPIRITUAL HEALTH
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE BIST Education/Training Physical - Integrative Exercises - Kayakalpa Exercises Mental - Meditation Exercises - Positive Self Affirmations - Blessings Emotional / Social - Self Analysis - Behavior Correction Practices Spiritual - Understanding of Life - Wisdom for a Happy Living Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Some Popular Anti Ageing Therapies Aspirin DHEA Melatonin Coenzyme Q10 Lipoic Acid Carnosine Green Tea Exiract Fish Oil Folic Acid, Vitamin B6 and Vitamin B12 Pregnenolone Testosterone Estrogen and Progesterone Calorie Restriction Harmone Replacement Botox
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Youthful yard sticks 15 ways to check your youthfulness 1. Aerobic (Oxygen intake) capacity 2. Anti oxidant levels 3. Auditory / Visual threshold 4. Hormone levels 5. Immune functions 6. Metabolic activity 7. Temperature regulation 8. Blood pressure 9. Blood sugar 10. Body Elasticity 11. Bone density 12. Cholesterol / lipids 13. Skin thickness 14. Muscle mass 15. Stamina levels Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE About Ageing Aging, is a natural Process. We start ageing, from 14 or so. The problem is not with ageing, but with speed of ageing. Accelerated ageing makes one look older and tired. This leads to illness, disease and finally death. Our program is intended to give you a simple technique to Build resistance against illness / diseases ( Be Healthy ) Slow down the ageing Process ( Be Younger ) Postpone Death ( Live longer ) Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Anti ageing – A path towards Health One gram of prevention is better than one ton of cure - always. Health is more of your personal care than others professional care. You take responsibility for your Health, because nobody else can. Your first move towards Health is prevention. Not prevention of diseases, but prevention of accelerated ageing. 3 major types of Ageing: Calendar Ageing (by date of birth). Not controllable. Cellular Ageing (cells degeneration and generation). Controllable by AAA - KKY program Attitudinal Ageing (by your thinking). Controllable by SKY mind exercise programs. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE About AAA ( KKE ) A – Ancient India culturally advanced, 5000 years old, as compared to modern present world which is hardly 2000 years old and the Science is less than 500 years old. A – Anti It does not mean against, but slowing down the accelerated pace of present life with tension, anxiety, pressure and unexpected drastic changes without any loss of results A – Ageing With ageing no doubt, one becomes wiser, but also weaker susceptible for illness / diseases. Wisdom thus gained with ageing is lost with premature death. Ancient Saints, Rishis. sages believed to have lived longer to share their wisdom to generations that followed. AAA Program brings you this secrets of Siddhas on a platter, a ready to practice recipe - the ancient Kaya Kalpa Yoga with a focus on HEALTH UPKEEP. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Heal Thy Self Health is a word derived from Healing.
A wound in the body heals by itself. If not a Patient must survive after a Successful Operation.
Body system is well designed for Self Healing Process. Over usage / damage of Body system prevents the self healing.
Discovering the Power of Healing within oneself, is the discovery to the path towards Health.
KKE opens up this channel of Discovery. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Physical Body Health Physical Body Health is the basis on which rest of the Holistic Health resides. Physical Body is essentially a combination of 3 bodies known to our ancestors thousands of years back. Namely, Sthula Sareera ( Matter ) Sukuma Sarrera and ( Bio Energy ) Karana Sarrera ( Universal Energy ) No therapy can heal unless all these 3 bodies are well understood and cared for. The dynamics of Matter + Energy ( Bio + Uni ) determines the health. KKE deals with its dynamics to offer a practical simple solution.
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE The Star of Health
Body Vital Fluid Mind
Bio Magnetism
Prof. Dr. Madhavan BIST / Bangalore
Life Energy
2008 Cell: 0 98860 67232
KKE Health – A matter of Energy Transformation Universal Energy feeds Body system in five ways to become Bio Energy. They are: Food Water Air Cosmic Rays and Earth Radiation Too much or Too less can create problems of Health. Body system uses up the Bio Energy in five ways. Namely: Physical Work Mental Work Maintenance (Rest) work Metabolic Work and Sex Work Too much or Too less can create problems of Health Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE 7 Stages of Food Conversion 1. Liquefied food 2. Blood 3. Flesh 4. Fat 5. Bone 6. Bone marrow 7. Sexual Vital Fluid (SVF) SVF THE VITAL ESSENSE OF FOOD – THE UNIVERSAL ENERGY WASTING SVF IS DRAINING ENERGY RECIRCULATION OF SVF IS THE ESSENCE OF KK EXERCISE Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE 2 Keys of KKE Exercise
1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times ) The energy Conserver, Cooler, stabilizer and strengthener. - Squezee Base Mudra muscles and relax
2. Ojas breathing exercise ( One time ) The energy riser, heater, distributor and builder. - Squeeze base mudra - Fold up tongue - Deep Breath In (nose) - Exhale breath out full (mouth – teeth clenched, tongue normal) - Relax base mudra
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE General Conditions for KK Exercise 1. Be relaxed. 2. Wear loose clothes 3. Remove glasses and watches 4. Stomach almost empty 5. Spread mat on solid floor 6. Use well ventilated room 7. Don’t be in a hurry 8. Eyes closed 9. Feel the exercise while doing 10. Avoid teaching others. 11. If in doubt ask. 12. We are at your service Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
AAA AAA Exercise Posture
Morning
After noon Evening
Night
Prof. Dr. Madhavan BIST / Bangalore
1. Standing 2. Sitting 3. Lying
Any
Movement
Remarks
Yes No Yes – Men No - Women No
1. Standing - Right - Left 2. Sitting
No No No
Lying
No
2008 Cell: 0 98860 67232
AAA
THANK YOU
&
GOOD WISHES Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Be Blessed by the Divine ! "May the whole world enjoy prosperity, happiness and peace"
VETHATHIRI MAHARISHI Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
BIST
( Bangalore Indiranagar SKY Trust ) Offers you to become a Healthy Body Mind Person
KKE KAYA KALPHA EXERCISE
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Program ( 3 Hours )* 1. KKE Presentation ………… 60 min.
2. Tea Break ………………….. 15 min.
2. Essential Exercise Points…. 30 min.
3. Demonstration ……………… 30 min.
4. Practice by Participants …… 30 min.
5. Q & A ………………………… 15 min. Prof. Dr. Madhavan BIST / Bangalore
*Subject to changes
2008 Cell: 0 98860 67232
KKE Foundation of Good Life
Beautiful Buildings are built on solid foundations.
Similarly Beautiful Good Life is also built on solid Foundation of Good HEALTH
Prof. Dr. Madhavan BIST / Bangalore
HEALTH IS THE FOUNDATION OF GOOD LIFE
2008 Cell: 0 98860 67232
AAA
Life stands on the Pillars of Health
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Definition of Health
“ Health is a state of complete - Physical, - Mental and - Social well being. It is not the absence of diseases or disabilities ” - As defined by WHO (World Health Organisation)
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Holistic Health
PHYSICAL HEALTH
- BODY - ORGAN ORIENTED
MENTAL HEALTH
- STABILITY OF MIND - EMOTION ORIENTED
EMOTIONAL HEALTH SOCIAL HEALTH
-
LOVE COMPASSION MERCY SERVICE ORIENTED
-
SELF ENQUIRY EXPANSIVESS MEANINGFUL LIFE ORIENTED
SPIRITUAL HEALTH
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE BIST Education/Training Physical - Integrative Exercises - Kayakalpa Exercises Mental - Meditation Exercises - Positive Self Affirmations - Blessings Emotional / Social - Self Analysis - Behavior Correction Practices Spiritual - Understanding of Life - Wisdom for a Happy Living Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Some Popular Anti Ageing Therapies Aspirin DHEA Melatonin Coenzyme Q10 Lipoic Acid Carnosine Green Tea Exiract Fish Oil Folic Acid, Vitamin B6 and Vitamin B12 Pregnenolone Testosterone Estrogen and Progesterone Calorie Restriction Harmone Replacement Botox
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Youthful yard sticks 15 ways to check your youthfulness 1. Aerobic (Oxygen intake) capacity 2. Anti oxidant levels 3. Auditory / Visual threshold 4. Hormone levels 5. Immune functions 6. Metabolic activity 7. Temperature regulation 8. Blood pressure 9. Blood sugar 10. Body Elasticity 11. Bone density 12. Cholesterol / lipids 13. Skin thickness 14. Muscle mass 15. Stamina levels Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE About Ageing Aging, is a natural Process. We start ageing, from 14 or so. The problem is not with ageing, but with speed of ageing. Accelerated ageing makes one look older and tired. This leads to illness, disease and finally death. Our program is intended to give you a simple technique to Build resistance against illness / diseases ( Be Healthy ) Slow down the ageing Process ( Be Younger ) Postpone Death ( Live longer ) Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Anti ageing – A path towards Health One gram of prevention is better than one ton of cure - always. Health is more of your personal care than others professional care. You take responsibility for your Health, because nobody else can. Your first move towards Health is prevention. Not prevention of diseases, but prevention of accelerated ageing. 3 major types of Ageing: Calendar Ageing (by date of birth). Not controllable. Cellular Ageing (cells degeneration and generation). Controllable by AAA - KKY program Attitudinal Ageing (by your thinking). Controllable by SKY mind exercise programs. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE About AAA ( KKE ) A – Ancient India culturally advanced, 5000 years old, as compared to modern present world which is hardly 2000 years old and the Science is less than 500 years old. A – Anti It does not mean against, but slowing down the accelerated pace of present life with tension, anxiety, pressure and unexpected drastic changes without any loss of results A – Ageing With ageing no doubt, one becomes wiser, but also weaker susceptible for illness / diseases. Wisdom thus gained with ageing is lost with premature death. Ancient Saints, Rishis. sages believed to have lived longer to share their wisdom to generations that followed. AAA Program brings you this secrets of Siddhas on a platter, a ready to practice recipe - the ancient Kaya Kalpa Yoga with a focus on HEALTH UPKEEP. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Heal Thy Self Health is a word derived from Healing.
A wound in the body heals by itself. If not a Patient must survive after a Successful Operation.
Body system is well designed for Self Healing Process. Over usage / damage of Body system prevents the self healing.
Discovering the Power of Healing within oneself, is the discovery to the path towards Health.
KKE opens up this channel of Discovery. Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE Physical Body Health Physical Body Health is the basis on which rest of the Holistic Health resides. Physical Body is essentially a combination of 3 bodies known to our ancestors thousands of years back. Namely, Sthula Sareera ( Matter ) Sukuma Sarrera and ( Bio Energy ) Karana Sarrera ( Universal Energy ) No therapy can heal unless all these 3 bodies are well understood and cared for. The dynamics of Matter + Energy ( Bio + Uni ) determines the health. KKE deals with its dynamics to offer a practical simple solution.
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE The Star of Health
Body Vital Fluid Mind
Bio Magnetism
Prof. Dr. Madhavan BIST / Bangalore
Life Energy
2008 Cell: 0 98860 67232
KKE Health – A matter of Energy Transformation Universal Energy feeds Body system in five ways to become Bio Energy. They are: Food Water Air Cosmic Rays and Earth Radiation Too much or Too less can create problems of Health. Body system uses up the Bio Energy in five ways. Namely: Physical Work Mental Work Maintenance (Rest) work Metabolic Work and Sex Work Too much or Too less can create problems of Health Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE 7 Stages of Food Conversion 1. Liquefied food 2. Blood 3. Flesh 4. Fat 5. Bone 6. Bone marrow 7. Sexual Vital Fluid (SVF) SVF THE VITAL ESSENSE OF FOOD – THE UNIVERSAL ENERGY WASTING SVF IS DRAINING ENERGY RECIRCULATION OF SVF IS THE ESSENCE OF KK EXERCISE Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE 2 Keys of KKE Exercise
1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times ) The energy Conserver, Cooler, stabilizer and strengthener. - Squezee Base Mudra muscles and relax
2. Ojas breathing exercise ( One time ) The energy riser, heater, distributor and builder. - Squeeze base mudra - Fold up tongue - Deep Breath In (nose) - Exhale breath out full (mouth – teeth clenched, tongue normal) - Relax base mudra
Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
KKE General Conditions for KK Exercise 1. Be relaxed. 2. Wear loose clothes 3. Remove glasses and watches 4. Stomach almost empty 5. Spread mat on solid floor 6. Use well ventilated room 7. Don’t be in a hurry 8. Eyes closed 9. Feel the exercise while doing 10. Avoid teaching others. 11. If in doubt ask. 12. We are at your service Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
AAA AAA Exercise Posture
Morning
After noon Evening
Night
Prof. Dr. Madhavan BIST / Bangalore
1. Standing 2. Sitting 3. Lying
Any
Movement
Remarks
Yes No Yes – Men No - Women No
1. Standing - Right - Left 2. Sitting
No No No
Lying
No
2008 Cell: 0 98860 67232
AAA
THANK YOU
&
GOOD WISHES Prof. Dr. Madhavan BIST / Bangalore
2008 Cell: 0 98860 67232
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