!insanity Calendar

  • May 2020
  • PDF

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  • Words: 366
  • Pages: 5
Insani Enter Start Date:

Week 1 Insanity

Week 2 Insanity

Week 3 Insanity

Week 4 Insanity

Week 5 Recovery

Week 6 Insanity

Week 7 Insanity

Week 8 Insanity

Week 9 Insanity

12-Aug Fit Test

19-Aug Cardio Power & Resistance

26-Aug Fit Test

2-Sep Pure Cardio Cardio Abs

9-Sep Core Cardio & Balance

16-Sep Fit Test Max Interval Circuit

23-Sep Max Cardio Conditioning

30-Sep Fit Test Max Interval Circuit

7-Oct Max Interval Plyo

12-Aug

13-Aug Plyometric Cardio Circuit

20-Aug Pure Cardio

27-Aug Plyometric Cardio Circuit

3-Sep Cardio Power & Resistance

10-Sep Core Cardio & Balance

17-Sep Max Interval Plyo

24-Sep Max Interval Circuit

1-Oct Max Interval Plyo

8-Oct Max Cardio Conditioning Insane Abs

Insanity - Dig Deeper! 14-Aug Cardio Power & Resistance

21-Aug Plyometric Cardio Circuit

28-Aug Pure Cardio Cardio Abs

4-Sep Plyometric Cardio Circuit

11-Sep Core Cardio & Balance

18-Sep Max Cardio Conditioning

25-Sep Max Interval Plyo

2-Oct Max Cardio Conditioning Insane Abs

9-Oct Max Interval Circuit

15-Aug Cardio Recovery

22-Aug Cardio Recovery

29-Aug Cardio Recovery

5-Sep Cardio Recovery

12-Sep Core Cardio & Balance

19-Sep Max Recovery

26-Sep Max Recovery

3-Oct Max Recovery

10-Oct Max Interval Sports Training

16-Aug Pure Cardio

23-Aug Cardio Power & Resistance

30-Aug Cardio Power & Resistance

6-Sep Pure Cardio Cardio Abs

13-Sep Core Cardio & Balance

20-Sep Max Interval Circuit

27-Sep Max Cardio Conditioning Insane Abs

4-Oct Max Interval Circuit

11-Oct Max Interval Plyo

End Date:

17-Aug Plyometric Cardio Circuit

24-Aug Pure Cardio Cardio Abs

31-Aug Plyometric Cardio Circuit

7-Sep Plyometric Cardio Circuit

14-Sep Core Cardio & Balance

21-Sep Max Interval Plyo

28-Sep Max Interval Sports Training

5-Oct Max Interval Sports Training

12-Oct Max Cardio Conditioning Insane Abs

13-Oct

18-Aug Off

25-Aug Off

1-Sep Off

8-Sep Off

15-Sep Off

22-Sep Off

29-Sep Off

6-Oct Off

13-Oct Fit Test

Return to Calendar

Fit Test

Date

12-Aug

26-Aug

16-Sep

Move

Fit Test 1

Fit Test 2

Fit Test 3

Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

30-Sep

13-Oct

Fit Test 4

Fit Test 5

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