Ifitness Log Oct 28, 2009
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Workout Summary: Oct 28, 2009 Oct 28, 2009 treadmill Set 1, 60(Duration), 3(Speed), 380(Calories) elev; 79
machine leg press Set 1, 160 lb for 15 reps Set 2, 180 lb for 15 reps Set 3, 200 lb for 15 reps
calf raise Set 1, 200 lb for 20 reps Set 2, 200 lb for 20 reps Set 3, 200 lb for 20 reps
hip abduction Set 1, 70 lb for 20 reps Set 2, 70 lb for 20 reps Set 3, 70 lb for 20 reps
hip adduction Set 1, 65 lb for 20 reps Set 2, 65 lb for 20 reps Set 3, 65 lb for 20 reps
lat pulldown Set 1, 60 lb for 12 reps Set 2, 70 lb for 12 reps Set 3, 80 lb for 12 reps
machine leg extension
Set 1, 50 lb for 12 reps Set 2, 50 lb for 12 reps Set 3, 50 lb for 12 reps Set 4, 50 lb for 13 reps
seated preacher curl Set 1, 50 lb for 12 reps Set 2, 50 lb for 12 reps Set 3, 50 lb for 12 reps
machine leg press Set 1, 160 lb for 15 reps Set 2, 180 lb for 15 reps Set 3, 200 lb for 15 reps
calf raise Set 1, 200 lb for 20 reps Set 2, 200 lb for 20 reps Set 3, 200 lb for 20 reps
hip abduction Set 1, 70 lb for 20 reps Set 2, 70 lb for 20 reps Set 3, 70 lb for 20 reps
hip adduction Set 1, 65 lb for 20 reps Set 2, 65 lb for 20 reps Set 3, 65 lb for 20 reps
lat pulldown Set 1, 60 lb for 12 reps Set 2, 70 lb for 12 reps Set 3, 80 lb for 12 reps
machine leg extension
Set 1, 50 lb for 12 reps Set 2, 50 lb for 12 reps Set 3, 50 lb for 12 reps Set 4, 50 lb for 13 reps
seated preacher curl Set 1, 50 lb for 12 reps Set 2, 50 lb for 12 reps Set 3, 50 lb for 12 reps
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