Heart Disease And Healthy Diet
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gkVZ fMtht ,.M gsYnh MkbV Mk0 nhid izdk’k gsYnh MkbV ds lkeus vkt dh rkjh[k esa dkSu&dkSu lh leL;k,a gSa \ ;g ,d vke iz’u gS bldk tcko <wa
otu fu;af=r djuk t:jh g`n; jksfx;ksa ds fy, otu dks fu;af=r djuk t:jh gS- otu vf/kd gks ;k fQj eksVkik ds f’kdkj gSa rks otu de djusokyk MkbV ysuk gksxk- blds fy, fdlh vPNs MkVhf’k;u ls MkbV pkVZ cuokdj vuq’kkluiwoZd mldk ikyu djuk t:jh gSgkbZizksVhu vkSj yks dkcksZgkbMªsV % vktdy otu de djus ds fy, [kkuiku esa vf/kd izksVhu rFkk de dkcksZgkbMªsV dk izpyu yksdfiz; gks jgk gS- blls otu de gksrk gS- ,sls [kk| inkFkksZa esa olk dks jsfLVªDV fd;k tkrk gS D;ksafd blls izfrxzke ls dkQh dSyksjh izkIr gksrh gS- vktdy otu de djus ds fy, QkLV buthZ QwM dh odkyr dh tk jgh gS- tSls & dkcksZgkbMªsV dk lsou rc fd;k tkuk pkfg, tc vf/kd mtkZ dh t:jr gksrh gS- tSls & lqcg rFkk tc ,Dljlkbt dj jgs gksajkr esa de mtkZ dh t:jr iM+rh gS vr% Mhuj esa dkcksZgkbMªsV ls ijgst fd;k tkuk pkfg,- bl rjg ds MkbV ds ihNs ;g F;ksjh dke djrk gS fd izksVhu rFkk olk ls mtkZ /khjs&/khjs izkIr gksrh gS- vr% bl dkj.k blls otu c<+us dh laHkkouk dkQh de gksrh gS- bruk gh ugha izksVhu dk ikpu /khjs&/khjs rFkk nsjh ls gksrk gS vkSj dkcksZgkbMªsV dk ikpu vis{kkd`r rsth ls gksrk gS- ftlls isV tYnh [kkyh gks tkrk gSde olk dk lsou g`n; jksfx;ksa ds fy, de olk dk lsou Qk;nsean gksrk gS- blls ,d rks otu fu;af=r jgrk gs vkSj nwljh ckr ;g gS fd jDr ufy;ksa esa bldk teko ugha gks ikrk QyLo:i g`n;&jksfx;ksa dks blls dkQh jkgr feyrh gS- pwafd olk ls vf/kd ek=k esa dSyksjh feyrk gS- ¼izfr xzke & 9 fdyks dSyksjh½ rFkk bldk teko ‘kjhj ds fofHkUu Hkkxksa esa dkcksZgkbMªsV rFkk izksVhu dh vis{kk T;knk gksrk gS- vr% bldh ek=k de dj nh tk, rks vf/kd mtkZ dh cpr gks tkrh gS- mnkgj.k ds :i esa ;fn olk dh ek=k 10 xzke dj nh tk, rks 900 dSyksjh mtkZ dh deh gksrh gS- otu de djus ds nkSjku dkcksZgkbMªsV rFkk izksVhu dh ek=k T;knk ugha c<+kuk pkfg,cgjgky] Hkkstu esa olk dh deh ds ihNs eq[; m|s’; jDr esa dksysLVªky dh ek=k de djuk gksrk gS,UVh vkWDlhMsaV vkDlhMsaV ;k Qzh jsfMdy ls dbZ rjg ds jksx gksrs gSa- tSls & dSalj] mPp jDr pki] g`n; jksx] ,Fksjks&Ldyksjksfll] eksfr;kfcan] LVªksd] nek] isufdz;sVkbfll] ekfdZlu fMtht rFkk isV dh chekfj;ka- bldk irk gky gh esa fpfdRlk oSKkfudksa dks pyk gS- ;g vuLVscqy eksfydqy gS;g ‘kjhj esa dgka ls vkrk gS] blds laca/k esa dgk x;k gS fd bldk eq[; lzksr] rEckdq] chMh] flxjsV] ok;q iznw”k.k] ,usLFksfVDl] iksfLVlkbM~l rFkk dqN nokb;ka rFkk ,sfM;s’ku gS- bldk izHkko dks [kRe djus ds fy, ,sls yksxksa dks ,UVh vkDlhMsaV ds lsou dh lykg nh tkrh gS;s foVkfeUl gSa tks yo.kksa rFkk nwljs ,tsaV ds lkFk feydj Qzh jsfMdy ;k vkDlhMsaV ds izHkko dks lekIr dj nsrs gSa- ;s ‘kjhj dks uqdlku
igqapkkus ds igys gh viuk izHkko fn[kkrs gSa- ‘kjhj ds vanj bldk fuekZ.k ugha gksrk gS- ;g gekjs }kjk [kk;s x;s HkksT; inkFkksZa esa feyrs gSafoVkfeu&b] foVkfeu&lh rFkk lsysfu;e gekjs ‘kjhj esa ,UVhvkDlhMsaV ds :i esa dke djrs gSa- tc foVkfeUl rFkk yo.k dk lsou ,UVhvkDlhMsaV dh rjg iz;ksx djrs gSa rks ;s g`n; rFkk vU; ‘kkjhfjd vaxksa dks {kfrxzLr gksus ls cpkrs gSa- vr% gj g`n; jksfx;ksa dks bldk lsou djuk pkfg,- gkykafd ge tkurs gSa fd ,yMh,y dksysLVªky oSM dksysLVªky ekuk tkrk gS ftlds dkj.k g`n; jksx gksrk gS- vHkh gky esa vuqla/kku ls irk pyk gS fd ;s vkSj dqN ugha ,yMh,y dk vkDlhMkbTM :i gS tks g`n; dh ufy;ksa esa tek gksdj ,Fkjkstsusll uked chekjh dk dkj.k curk gS- ;gka crk nsa fd lkekU;r% vu&vkDlhMkbTM ,yMh,y g`n; jksx iSnk djus esa l{ke ugha gksrk gSvr% g`n; jksfx;ksa dks jksdus ds fy, nks ckrsa eq[; gS & & ,yMh,y dksysLVªky dh ek=k dks fu;af=r djuk & ,yMh,y dksysLVªky dks vkDlhMkbt gksus ls cpkuk blds fy, g`n; jksfx;ksa dks foVkfeu rFkk yo.k ds lkFk ,UVhvkDlhMsaV dk Hkh lsou djuk t:jh gS- blls ,yMh,y ds vkDlhMkbt gksus dh laHkkouk de gksrh gSpwafd ,yMh,y dksysLVªky dk vkDlhMs’ku vkaVjh ds Hkhrj gksrk gS] vr% ;fn QSV lksyscqy foVkfeu dk lsou fd;k tk, rks blesa QzhjsfMdy Qqy tk;sxk vkSj ufy;ka {kfrxzLr gksus ls cp tk;saxhyo.k dk lsou dqN ,sls yo.k gSa tks ‘kjhj dks lfdz; rFkk esVkoksfyTe rFkk g`n; dks LoLFk j[kus ds fy, t:jh gS ftuesa izeq[k gSa & dzksfe;e] eSXusfl;e rFkk dSfYl;e- ,slk ns[kk x;k gS fd bldh deh ls dbZ rjg dh chekfj;ksa ds gksus dh laHkkouk gksrh gS- tSls & dzksfe;e dh deh ls balqyhu jsftLVsaV] gkbij bUlqfyusfe;k] bEis;j Xywdkst jkyVsl rFkk gkbij fyfiMsfu;k gksus dh laHkkouk gksrh gS- ;fn bldh mfpr ek=k dk lsou djus esa ;s ijs’kkfu;ka nwj gks tkrh gS= eSXusfl;e dh deh ls dksjksujh vkVsZfj;ks Ldyksjsfll uked jDrufy;ksa dh chekfj;ka gksrh gSa- dSfYl;e dh deh ls vkVsfj;ks Ldyksjsfll rFkk mPp jDrpki uked chekfj;ka gksrh gSa- vr% g`n;jksfx;ksa dks dqN foVkfeu tSls foVkfeu&bZ] foVkfeu&lh ds lkFk dSfYl;e] lsysfe;e rFkk dzksfe;e dk lsou fu;fer :i ls djus dh lykg g`n; jksx fo’ks”kK nsrs gSagkVZfMtht vkSj MkbV % dqN lq>kko 1viuk osV esaVsu j[ksa- blds fy, ftruk dSyksjh [kkrs gSa mldk mi;ksx ds chp oSysal j[ksa- blds fy, vki Mk;Vhf’k;u ;k gsYFk ds;j izksQs’kuy dk gsYi ys ldrs gSa2gkbZ dSyksjh QwM dks fu;af=r djsa] lkWQ~V fMªd ¼dksYMfMªd½ rFkk MCck can QwM ls cpsa D;ksafd muesa vR;f/kd lqxj gksrk gS-
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izfrfnu de ls de FkksM+k&FkksM+k Qy ;k lfCt;ka ikap ls Ng ckj [kk;sa- ¼,d ckj isVHkj [kkus dh vis{kk FkksM+k&FkksM+k [kk;sa½de ls de Ng ckj vukt ls cus inkFkZ dk lsou djsa ftlesa vukt ls cus inkFkZ gSa- blds lkFk&lkFk js’ksnkj lfCt;ka] foVkfeu] feujy rFkk dkcksZgkbMªsV dk leqfpr vuqikr gks- blesa dSyksjh dh ek=k mruh gks rkfd otu dks esaVsu j[ksa rFkk cPpksa vkSj fd’kksjksa dk ‘kkjhfjd fodkl Hkh lgh :i ls gks ldsolk dk lsou de djsa- lsUpqjsVsM QSV] dksysLVªky c<+rk gSHkkstu esa izfrfnu dksysLVªky dh ek=k 300 fe0xzke ls de gksuk pkfg,¼,d vaMs ds chpokys fgLls esa 213 xzke dksysLVªky gksrk gS½ued dk lsou de djsa- dqy ued dh ek=k izfrfnu 6 xzke ls de gksued dh ek=k c<+us ls ‘kjhj esa vfrfjDr ikuh dk teko gksrk gSftlls mPp jDrpki rFkk g`n; jksx dh laHkkouk c<+ tkrh gSizfrfnu de ls de 30 feuV O;k;ke djsa- blls ‘kkjhfjd ‘kfdz;rk c<+rh gS vkSj [kk;s tkus okys dSyksjh dk {k; gksrk gS- blls ‘kjhj fQV jgrk gSch;j dk lsou izfrfnu nks iSx ls vf/kd u djsa- efgykvksa ds fy, ,d iSx dkQh gS- de ek=k esa ‘kjkc dk lsou LokLFk ds fy, ykHknk;d gS- ogha vf/kd lsou ls g`nl dks uqdlku igqaprk gS-
bfVax fVIl dksysLVªky rFkk olk dh ek=k de djus ds fy, izfrfnu 150 xzke ls vf/kd uu osftVsfj;u QwM ugha [kkuk pkfg,- bu ek=k dks 6 Hkkxksa esa foHkDr dj [kkus dh lykg MkbVhf’k;u nsrs gSa,d ckj esa ehVk dk ,d NksVk gh vius IysV esa ysa Ldhu ysl] fidsu] Qh’k ;k vkidh Fkkyh esa ls pqjsVsM QSVh ,lhM dh ek=k Lor% de gks tkrh gS- dHkh&dHkh jsM ehVj Hkh [kk;k tk ldrk gS ehVj dks ryus ds igys pchZ okys Hkkx dks vyx dj nsa eNyh dk lsou lIrkg esa nks fnuksa ls vf/kd u djsa [kkuk cukrs le; bUgsa] osd] jsfLVax] LVhfeax] C;fyax ;k ekbdzksvksosu dh fof/k viuk;sa u fd Mhi QSV QzkbZ djsa eq[; Hkkstu ds lkFk de ls de ehVj dk lsou djsa- dksf’k’k ;g djsa fd ehV dk lsou djs gh ugha- ,slk lIrkg esa dqN fnuksa rd djsa de ls de ehV dk lsou djsa rkfd vkidh Fkkyh esa dqy olk dh ek=k de gks izfrfnu [kkuk cukus ;k lykn esa 5 ls 8 pEep ls vf/kd ?kh ;k rsy dk lsou u djsa jDr esa dksysLVªky dks de djus ds fy, lIrkg esa 3 ls pkj ,x;ksd dk lsou djsa ehV ds lkFk vkxZu tSls yhoj ds lsou ls cpsa-
Hkkstu esa ued dh ek=k T;knk u gks vr% Vscqy lkYV de ysa- oSls [kkus dh pht ls cpsa ftlesa ued gks tSls &lwi] dMZehV tc Hkh [kkus cSBsa bl ckr dk /;ku j[ksa fd [kk| inkFkZ esa ued dh ek=k D;k gSgkVZ gsYnh MkbV gkVZ dks gsYnh j[kus ds fy, bl ckr ij /;ku nsus dh t:jr gksrh gS fd vki D;k [kk jgs gSa- ,slk djus ij gkVZ dk vkVZjht esa jDr ds DykV cuus ls jksdk tk ldrk gS- vkSj ;fn dksbZ vkVZjh esa DykV dk teko gksuk ‘kq: gks x;k gks rks mlds c<+us dh laHkkouk de gks tkrh gS- blls VksVy rFkk ,yMh,y dksyksLVky de gksrk gS ftlls jDrpki fu;af=r j[krk gS,slk eksVs g`n; jksfx;ksa dks dkQh jkgr feyrh gS- ,sls ejhtksa ds fy, Mk;Vhf’k;u tc Mk;jh Iyku cuk jgs gksrs gSa rks os bl ckr dk /;ku j[krs gSa fd ejht dks D;k [kkuk pkfg, vkSj D;k ugha- gdhdr ;g gS fd gkVZ dh lqj{kk ds fy, ,d vksj tgka dqN [kk| inkFkZ dks MkbV pkVZ esa tksM+k tkrk gS ogha blds inkFkZ dks gVk;k Hkh tkrk gSfjLd QSDVj de djus ds ukS rjhds vf/kd eNyh [kk;sa % eNyh izksVhu rFkk nwljs iks”kd rRoksa dk vPNk lzksr gS blesa izpqj ek=k esa vksesxk&3 QSVh ,lhM gksrk gS tks g`n; jksx dh laHkkouk rFkk LVªksd dks de djus esa lgk;r gksrk gSvf/kd gjh js’ksnkj lfCt;ka] Qy] twl rFkk eksVs vukt ekSleh Qy] gjh lfCt;ka] eksVs vukt gj txg loZlqyHk gS- tks [kkus esa LokfnLV rks yxrs gh gSa] g`n; jksx ls yM+us esa lgk;d gksrs gSa fu;af=r olk dk pquko de olk dk lsou lspqjsVsM QSV dk R;kx vuqlspqjsVsM QSV dk pquko izksVhu esa fofo/krk yk;sa dksysLVªky dk lsou de djsa FkksM+k FkksM+k [kk;sa gsYnh gkVZ ds dqN vU; rjhds ued dk lsou de djsa & blls jDrpki fu;af=r jgrk gS fu;fer O;k;ke % fu;fer ,Dljlkbt ls gkVZ dh ekalisf’k;ksa esa etcwrh vkrh gS‘kfdz;rk ls ‘kjhj esa jDr lapkyu rhoz gksus ls c<+k gqvk jDrpki de gksrk gS= xqM dksysLVªky dh ek=k ?kVrh gS= blls CyM lqxj rFkk otu fu;af=r jgrk gSikuh [kwc ih;sa % ‘kjhj dks LoLFk j[kus ds fy, ikuh vge gS- blfy, vf/kd ls vf/kd ikuh ih;sa=
Hkkstu pck pckdj [kk;sa % ;gka ;g crkuk t:jh gS fd MkbV c<+kus dh t:jr gksrh gS] de djus dh ughaftl [kk| inkFkZ dks vki [kk jgs gSa] mldks bUTok; djsa[kq’kh&[kq’kh [kk;sa u fd ukd Hkksa fldksMs- viuh ftanxh ds ckjs esa iksftfVo fFkafdax j[krs gq, mldk vkuan ysa- ftlls vki vius dks lgtrk dk vuqHko djsa- bl ckr dks cksul ds :i esa ekusa fd vkidks de [kkus dh t:jr iM+ jgh gS blls ,d vksj tgka vkidk otu de gksrk gS nwljh ckr fd blds jDr esa dksysLVªky dh ek=k Hkh de gksrh gS-
gkVZ fMtht ,.M gsYnh MkbV Mk0 nhid izdk’k gsYnh MkbV ds lkeus vkt dh rkjh[k esa dkSu&dkSu lh leL;k,a gSa \ ;g ,d vke iz’u gS bldk tcko <wa
otu fu;af=r djuk t:jh g`n; jksfx;ksa ds fy, otu dks fu;af=r djuk t:jh gS- otu vf/kd gks ;k fQj eksVkik ds f’kdkj gSa rks otu de djusokyk MkbV ysuk gksxk- blds fy, fdlh vPNs MkVhf’k;u ls MkbV pkVZ cuokdj vuq’kkluiwoZd mldk ikyu djuk t:jh gSgkbZizksVhu vkSj yks dkcksZgkbMªsV % vktdy otu de djus ds fy, [kkuiku esa vf/kd izksVhu rFkk de dkcksZgkbMªsV dk izpyu yksdfiz; gks jgk gS- blls otu de gksrk gS- ,sls [kk| inkFkksZa esa olk dks jsfLVªDV fd;k tkrk gS D;ksafd blls izfrxzke ls dkQh dSyksjh izkIr gksrh gS- vktdy otu de djus ds fy, QkLV buthZ QwM dh odkyr dh tk jgh gS- tSls & dkcksZgkbMªsV dk lsou rc fd;k tkuk pkfg, tc vf/kd mtkZ dh t:jr gksrh gS- tSls & lqcg rFkk tc ,Dljlkbt dj jgs gksajkr esa de mtkZ dh t:jr iM+rh gS vr% Mhuj esa dkcksZgkbMªsV ls ijgst fd;k tkuk pkfg,- bl rjg ds MkbV ds ihNs ;g F;ksjh dke djrk gS fd izksVhu rFkk olk ls mtkZ /khjs&/khjs izkIr gksrh gS- vr% bl dkj.k blls otu c<+us dh laHkkouk dkQh de gksrh gS- bruk gh ugha izksVhu dk ikpu /khjs&/khjs rFkk nsjh ls gksrk gS vkSj dkcksZgkbMªsV dk ikpu vis{kkd`r rsth ls gksrk gS- ftlls isV tYnh [kkyh gks tkrk gSde olk dk lsou g`n; jksfx;ksa ds fy, de olk dk lsou Qk;nsean gksrk gS- blls ,d rks otu fu;af=r jgrk gs vkSj nwljh ckr ;g gS fd jDr ufy;ksa esa bldk teko ugha gks ikrk QyLo:i g`n;&jksfx;ksa dks blls dkQh jkgr feyrh gS- pwafd olk ls vf/kd ek=k esa dSyksjh feyrk gS- ¼izfr xzke & 9 fdyks dSyksjh½ rFkk bldk teko ‘kjhj ds fofHkUu Hkkxksa esa dkcksZgkbMªsV rFkk izksVhu dh vis{kk T;knk gksrk gS- vr% bldh ek=k de dj nh tk, rks vf/kd mtkZ dh cpr gks tkrh gS- mnkgj.k ds :i esa ;fn olk dh ek=k 10 xzke dj nh tk, rks 900 dSyksjh mtkZ dh deh gksrh gS- otu de djus ds nkSjku dkcksZgkbMªsV rFkk izksVhu dh ek=k T;knk ugha c<+kuk pkfg,cgjgky] Hkkstu esa olk dh deh ds ihNs eq[; m|s’; jDr esa dksysLVªky dh ek=k de djuk gksrk gS,UVh vkWDlhMsaV vkDlhMsaV ;k Qzh jsfMdy ls dbZ rjg ds jksx gksrs gSa- tSls & dSalj] mPp jDr pki] g`n; jksx] ,Fksjks&Ldyksjksfll] eksfr;kfcan] LVªksd] nek] isufdz;sVkbfll] ekfdZlu fMtht rFkk isV dh chekfj;ka- bldk irk gky gh esa fpfdRlk oSKkfudksa dks pyk gS- ;g vuLVscqy eksfydqy gS;g ‘kjhj esa dgka ls vkrk gS] blds laca/k esa dgk x;k gS fd bldk eq[; lzksr] rEckdq] chMh] flxjsV] ok;q iznw”k.k] ,usLFksfVDl] iksfLVlkbM~l rFkk dqN nokb;ka rFkk ,sfM;s’ku gS- bldk izHkko dks [kRe djus ds fy, ,sls yksxksa dks ,UVh vkDlhMsaV ds lsou dh lykg nh tkrh gS;s foVkfeUl gSa tks yo.kksa rFkk nwljs ,tsaV ds lkFk feydj Qzh jsfMdy ;k vkDlhMsaV ds izHkko dks lekIr dj nsrs gSa- ;s ‘kjhj dks uqdlku
igqapkkus ds igys gh viuk izHkko fn[kkrs gSa- ‘kjhj ds vanj bldk fuekZ.k ugha gksrk gS- ;g gekjs }kjk [kk;s x;s HkksT; inkFkksZa esa feyrs gSafoVkfeu&b] foVkfeu&lh rFkk lsysfu;e gekjs ‘kjhj esa ,UVhvkDlhMsaV ds :i esa dke djrs gSa- tc foVkfeUl rFkk yo.k dk lsou ,UVhvkDlhMsaV dh rjg iz;ksx djrs gSa rks ;s g`n; rFkk vU; ‘kkjhfjd vaxksa dks {kfrxzLr gksus ls cpkrs gSa- vr% gj g`n; jksfx;ksa dks bldk lsou djuk pkfg,- gkykafd ge tkurs gSa fd ,yMh,y dksysLVªky oSM dksysLVªky ekuk tkrk gS ftlds dkj.k g`n; jksx gksrk gS- vHkh gky esa vuqla/kku ls irk pyk gS fd ;s vkSj dqN ugha ,yMh,y dk vkDlhMkbTM :i gS tks g`n; dh ufy;ksa esa tek gksdj ,Fkjkstsusll uked chekjh dk dkj.k curk gS- ;gka crk nsa fd lkekU;r% vu&vkDlhMkbTM ,yMh,y g`n; jksx iSnk djus esa l{ke ugha gksrk gSvr% g`n; jksfx;ksa dks jksdus ds fy, nks ckrsa eq[; gS & & ,yMh,y dksysLVªky dh ek=k dks fu;af=r djuk & ,yMh,y dksysLVªky dks vkDlhMkbt gksus ls cpkuk blds fy, g`n; jksfx;ksa dks foVkfeu rFkk yo.k ds lkFk ,UVhvkDlhMsaV dk Hkh lsou djuk t:jh gS- blls ,yMh,y ds vkDlhMkbt gksus dh laHkkouk de gksrh gSpwafd ,yMh,y dksysLVªky dk vkDlhMs’ku vkaVjh ds Hkhrj gksrk gS] vr% ;fn QSV lksyscqy foVkfeu dk lsou fd;k tk, rks blesa QzhjsfMdy Qqy tk;sxk vkSj ufy;ka {kfrxzLr gksus ls cp tk;saxhyo.k dk lsou dqN ,sls yo.k gSa tks ‘kjhj dks lfdz; rFkk esVkoksfyTe rFkk g`n; dks LoLFk j[kus ds fy, t:jh gS ftuesa izeq[k gSa & dzksfe;e] eSXusfl;e rFkk dSfYl;e- ,slk ns[kk x;k gS fd bldh deh ls dbZ rjg dh chekfj;ksa ds gksus dh laHkkouk gksrh gS- tSls & dzksfe;e dh deh ls balqyhu jsftLVsaV] gkbij bUlqfyusfe;k] bEis;j Xywdkst jkyVsl rFkk gkbij fyfiMsfu;k gksus dh laHkkouk gksrh gS- ;fn bldh mfpr ek=k dk lsou djus esa ;s ijs’kkfu;ka nwj gks tkrh gS= eSXusfl;e dh deh ls dksjksujh vkVsZfj;ks Ldyksjsfll uked jDrufy;ksa dh chekfj;ka gksrh gSa- dSfYl;e dh deh ls vkVsfj;ks Ldyksjsfll rFkk mPp jDrpki uked chekfj;ka gksrh gSa- vr% g`n;jksfx;ksa dks dqN foVkfeu tSls foVkfeu&bZ] foVkfeu&lh ds lkFk dSfYl;e] lsysfe;e rFkk dzksfe;e dk lsou fu;fer :i ls djus dh lykg g`n; jksx fo’ks”kK nsrs gSagkVZfMtht vkSj MkbV % dqN lq>kko 1viuk osV esaVsu j[ksa- blds fy, ftruk dSyksjh [kkrs gSa mldk mi;ksx ds chp oSysal j[ksa- blds fy, vki Mk;Vhf’k;u ;k gsYFk ds;j izksQs’kuy dk gsYi ys ldrs gSa2gkbZ dSyksjh QwM dks fu;af=r djsa] lkWQ~V fMªd ¼dksYMfMªd½ rFkk MCck can QwM ls cpsa D;ksafd muesa vR;f/kd lqxj gksrk gS-
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izfrfnu de ls de FkksM+k&FkksM+k Qy ;k lfCt;ka ikap ls Ng ckj [kk;sa- ¼,d ckj isVHkj [kkus dh vis{kk FkksM+k&FkksM+k [kk;sa½de ls de Ng ckj vukt ls cus inkFkZ dk lsou djsa ftlesa vukt ls cus inkFkZ gSa- blds lkFk&lkFk js’ksnkj lfCt;ka] foVkfeu] feujy rFkk dkcksZgkbMªsV dk leqfpr vuqikr gks- blesa dSyksjh dh ek=k mruh gks rkfd otu dks esaVsu j[ksa rFkk cPpksa vkSj fd’kksjksa dk ‘kkjhfjd fodkl Hkh lgh :i ls gks ldsolk dk lsou de djsa- lsUpqjsVsM QSV] dksysLVªky c<+rk gSHkkstu esa izfrfnu dksysLVªky dh ek=k 300 fe0xzke ls de gksuk pkfg,¼,d vaMs ds chpokys fgLls esa 213 xzke dksysLVªky gksrk gS½ued dk lsou de djsa- dqy ued dh ek=k izfrfnu 6 xzke ls de gksued dh ek=k c<+us ls ‘kjhj esa vfrfjDr ikuh dk teko gksrk gSftlls mPp jDrpki rFkk g`n; jksx dh laHkkouk c<+ tkrh gSizfrfnu de ls de 30 feuV O;k;ke djsa- blls ‘kkjhfjd ‘kfdz;rk c<+rh gS vkSj [kk;s tkus okys dSyksjh dk {k; gksrk gS- blls ‘kjhj fQV jgrk gSch;j dk lsou izfrfnu nks iSx ls vf/kd u djsa- efgykvksa ds fy, ,d iSx dkQh gS- de ek=k esa ‘kjkc dk lsou LokLFk ds fy, ykHknk;d gS- ogha vf/kd lsou ls g`nl dks uqdlku igqaprk gS-
bfVax fVIl dksysLVªky rFkk olk dh ek=k de djus ds fy, izfrfnu 150 xzke ls vf/kd uu osftVsfj;u QwM ugha [kkuk pkfg,- bu ek=k dks 6 Hkkxksa esa foHkDr dj [kkus dh lykg MkbVhf’k;u nsrs gSa,d ckj esa ehVk dk ,d NksVk gh vius IysV esa ysa Ldhu ysl] fidsu] Qh’k ;k vkidh Fkkyh esa ls pqjsVsM QSVh ,lhM dh ek=k Lor% de gks tkrh gS- dHkh&dHkh jsM ehVj Hkh [kk;k tk ldrk gS ehVj dks ryus ds igys pchZ okys Hkkx dks vyx dj nsa eNyh dk lsou lIrkg esa nks fnuksa ls vf/kd u djsa [kkuk cukrs le; bUgsa] osd] jsfLVax] LVhfeax] C;fyax ;k ekbdzksvksosu dh fof/k viuk;sa u fd Mhi QSV QzkbZ djsa eq[; Hkkstu ds lkFk de ls de ehVj dk lsou djsa- dksf’k’k ;g djsa fd ehV dk lsou djs gh ugha- ,slk lIrkg esa dqN fnuksa rd djsa de ls de ehV dk lsou djsa rkfd vkidh Fkkyh esa dqy olk dh ek=k de gks izfrfnu [kkuk cukus ;k lykn esa 5 ls 8 pEep ls vf/kd ?kh ;k rsy dk lsou u djsa jDr esa dksysLVªky dks de djus ds fy, lIrkg esa 3 ls pkj ,x;ksd dk lsou djsa ehV ds lkFk vkxZu tSls yhoj ds lsou ls cpsa-
Hkkstu esa ued dh ek=k T;knk u gks vr% Vscqy lkYV de ysa- oSls [kkus dh pht ls cpsa ftlesa ued gks tSls &lwi] dMZehV tc Hkh [kkus cSBsa bl ckr dk /;ku j[ksa fd [kk| inkFkZ esa ued dh ek=k D;k gSgkVZ gsYnh MkbV gkVZ dks gsYnh j[kus ds fy, bl ckr ij /;ku nsus dh t:jr gksrh gS fd vki D;k [kk jgs gSa- ,slk djus ij gkVZ dk vkVZjht esa jDr ds DykV cuus ls jksdk tk ldrk gS- vkSj ;fn dksbZ vkVZjh esa DykV dk teko gksuk ‘kq: gks x;k gks rks mlds c<+us dh laHkkouk de gks tkrh gS- blls VksVy rFkk ,yMh,y dksyksLVky de gksrk gS ftlls jDrpki fu;af=r j[krk gS,slk eksVs g`n; jksfx;ksa dks dkQh jkgr feyrh gS- ,sls ejhtksa ds fy, Mk;Vhf’k;u tc Mk;jh Iyku cuk jgs gksrs gSa rks os bl ckr dk /;ku j[krs gSa fd ejht dks D;k [kkuk pkfg, vkSj D;k ugha- gdhdr ;g gS fd gkVZ dh lqj{kk ds fy, ,d vksj tgka dqN [kk| inkFkZ dks MkbV pkVZ esa tksM+k tkrk gS ogha blds inkFkZ dks gVk;k Hkh tkrk gSfjLd QSDVj de djus ds ukS rjhds vf/kd eNyh [kk;sa % eNyh izksVhu rFkk nwljs iks”kd rRoksa dk vPNk lzksr gS blesa izpqj ek=k esa vksesxk&3 QSVh ,lhM gksrk gS tks g`n; jksx dh laHkkouk rFkk LVªksd dks de djus esa lgk;r gksrk gSvf/kd gjh js’ksnkj lfCt;ka] Qy] twl rFkk eksVs vukt ekSleh Qy] gjh lfCt;ka] eksVs vukt gj txg loZlqyHk gS- tks [kkus esa LokfnLV rks yxrs gh gSa] g`n; jksx ls yM+us esa lgk;d gksrs gSa fu;af=r olk dk pquko de olk dk lsou lspqjsVsM QSV dk R;kx vuqlspqjsVsM QSV dk pquko izksVhu esa fofo/krk yk;sa dksysLVªky dk lsou de djsa FkksM+k FkksM+k [kk;sa gsYnh gkVZ ds dqN vU; rjhds ued dk lsou de djsa & blls jDrpki fu;af=r jgrk gS fu;fer O;k;ke % fu;fer ,Dljlkbt ls gkVZ dh ekalisf’k;ksa esa etcwrh vkrh gS‘kfdz;rk ls ‘kjhj esa jDr lapkyu rhoz gksus ls c<+k gqvk jDrpki de gksrk gS= xqM dksysLVªky dh ek=k ?kVrh gS= blls CyM lqxj rFkk otu fu;af=r jgrk gSikuh [kwc ih;sa % ‘kjhj dks LoLFk j[kus ds fy, ikuh vge gS- blfy, vf/kd ls vf/kd ikuh ih;sa=
Hkkstu pck pckdj [kk;sa % ;gka ;g crkuk t:jh gS fd MkbV c<+kus dh t:jr gksrh gS] de djus dh ughaftl [kk| inkFkZ dks vki [kk jgs gSa] mldks bUTok; djsa[kq’kh&[kq’kh [kk;sa u fd ukd Hkksa fldksMs- viuh ftanxh ds ckjs esa iksftfVo fFkafdax j[krs gq, mldk vkuan ysa- ftlls vki vius dks lgtrk dk vuqHko djsa- bl ckr dks cksul ds :i esa ekusa fd vkidks de [kkus dh t:jr iM+ jgh gS blls ,d vksj tgka vkidk otu de gksrk gS nwljh ckr fd blds jDr esa dksysLVªky dh ek=k Hkh de gksrh gS-
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