Health: Guillermo Hurtado Ortiz

Health

Guillermo hurtado ortiz

• Human life is short. In Bolivia, for example, life expectancy in women is 71 years, more than men who were 66 years old.

• The big problem is modern life is very difficult, from the "fast foods", sedentary life and stress that kills us

• That is very important to have healthy habits for good health . Today we will see six healthy habits

• 1. Drink a glass of water when get up • •

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you must have a good state of hydration, for a good functioning

• 2. You have thirty minutes of exercise a day

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for a healthy and stress-free life

• 3. sleep seven to eight hours

• Lack of sleep causes nervous irritability, lack of concentration. • 4. Never eat in excess. Moderate portions

• produces obesity and health problems

Inglés

• 5. Choose vegetables before processed meats or snacks

• it causes heart disease, cancer and diabetes • 6. Get a medical check once a year

• Because you can avoid any disease