Health 044 Fitt

Eric Galdamez Health 044 FITT

Activity

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Running Basketball Cycling

F 5 times a week

I

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3-4 days a week

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Bench Press Bicep Curls Calf Lifts

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Push-Ups Sit-ups Bicep Curl

Daily

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15min to 3 hours 1 mile in max. under 11 minutes Fullcourt/halfcurt basketball for 1 hour Cadence above 80rpm

T Cardio

185lbs 3 sets of 10 35lbs. 3 sets of 10 Own body weight 3 sets of 50

30-45 minutes

Muscle Strength

3 sets of 1520 push-ups 3 sets of 15 sit-ups 20-25lbs. 3 sets of 20

20-30 minutes

Muscle Endurance