Guide In Prayer

Prayer Guide: The Presence of God • Freedom • Consciousness • The Word • Conversation • Conclusion

Awareness of the Presence of God If someone asked you to give another word for 'God', you could use the word 'Presence', for that is what God is. When Moses asked Yahweh his name, Yahweh replied, 'I am who am' and this means 'I am present'. God is really saying, 'I shall be there for you.' God is intimately present to everything, and especially to us. Jesus' name is Emmanuel, which means 'God is with us'. Matthew's Gospel ends with the marvelous statement: Know that I am with you always; yes, to the end of time.(from Finding God in All Things by Brian Grogan SJ) Some things that may help you with this part of the prayer: Body

Exercise

(adapted

from

God

of

Surprises

by

Gerry

W

Hughes

SJ)

Sit in your chair, upright but comfortable, with your back supported. Let your body relax (without slouching), with your feet on the floor in front of you and your hands at rest on your thighs or joined in your lap. Close your eyes, or fix them on some point in front of you. Now let your whole attention focus on what you can feel in your body. You may start at your feet and work upwards, letting your attention dwell, perhaps only for a few seconds, on whatever part of the body you can feel, shifting attention from one part of the body to the other, although the longer you can hold attention on one part, the better. Your attention is on what you are feeling, not on thoughts about feeling. If you are uncomfortable, or itch or want to move position, just acknowledge the discomfort, assure yourself that it is all right and, without moving, continue to focus attention on what you can feel in the body. The mind rarely leaves us long in peace to do this, but begins to demand attention with comment and questions: This is a waste of valuable time. What has this to do with prayer? Is this some kind of Hindu thing? What is the point of it? Deal with the questions and comment as you dealt with the itch; acknowledge them, then return to feeling the body. You can, if you like, move into more explicit prayer by repeating to yourself St Paul's phrase, In him I live, and move, and have my being.

1. 2. Breathing Exercise (adapted from God of Surprises by Gerry W Hughes SJ) This exercise involves concentrating all your attention on the physical feelings of breathing in and breathing out, without deliberately changing the rhythm of your breathing. Focus attention on feeling the cold air entering your nostrils and the warm air when you exhale. At first you may become self conscious about your breathing and find it becomes irregular, but this does not, as a rule, continue. If it were to do so, and you find yourself becoming breathless, then this exercise is not for you at present. Most people find that on doing this exercise the pattern of their breathing changes, the breath becoming deeper and slower, and they begin to feel drowsy. In itself, it is a very good relaxation exercise, but if you care to use it for more explicit prayer, then let the inbreathing express all that you long for in life, however impossible it may seem in practice, and let the out-breath express your surrender of everything to God, all of your life with its worries, sins, guilt and regrets. It is important to do this without self-judgement, whether of approval or disapproval. Keep your attention fixed on your desire to hand over all these worries about self, and do not clutch at them as if they were a treasured possession. 3. Listening Exercise (adapted from Praying in Lent by Donal Neary SJ) Sit in your chair, upright but comfortable, with your back supported. Now just notice the sounds that you can hear, sounds far away. Just hear them, don't even try to name them..... Notice fainter sounds, then sounds which are nearer. Just listen, become aware of them..... And the sound of your own heartbeat, faint, but your own rhythm of life.... And the sound of silence in your place of prayer, the silence within yourself.... Listen like this for a few minutes. God's Grandeur The world is charged with the grandeur of God. It will flame out, like shining from shook foil; It gathers to a greatness, like the ooze of oil Crushed. Why do men then now not reck his rod? Generations have trod, have trod, have trod; And all is seared with trade; bleared, smeared with toil; And wears man's smudge and shares man's smell: the soil Is bare now, nor can foot feel, being shod. And for all this, nature is never spent;

There lives the dearest freshness deep down things; And though the last lights off the black West went Oh, morning, at the brown brink eastward, springs Because the Holy Ghost over the bent World broods with warm breast and with ah! bright wings. - Written by Gerard Manley Hopkins / Photographed by Philip McShane Praying for Freedom This prayer helps us to put ourselves at God's disposal. St Ignatius describes this 'Preparatory prayer' as asking for the grace that all my intentions, actions and operations may be directed purely to the praise and service of the Divine Majesty. (The Spiritual Exercises, no. 46) You might try these words: Lord, I so wish to prepare well for this time. I so want to make all of me ready and attentive and available to you. Please help me to clarify and purify my intentions. I have so many contradictory desires. I get preoccupied with things that don't really matter or last. I know that if I give you my heart, whatever I do will follow my new heart. In all that I am today, all that I try to do, all my encounters, reflections - even the frustrations and failings and especially in this time of prayer, in all of this may I place my life in your hands. Lord, I am yours. Make of me what you will. Amen. What is a Review of Consciousness? If it is true that God is at work in every detail of our lives, how do we begin to recognise his action and our reaction? At the end of the day, especially before going to sleep, the mind, without any conscious effort on our part, tends to play back some of the events of the day so vividly that if the day has been particularly eventful we can find it difficult to get to sleep. We may find ourselves re-enacting a quarrel, thinking of the clever and cutting things we might have said if we had been more quick-witted, and so on. The Review of Consciousness is based on this natural tendency of the mind. It can help us to be more aware of God's presence and action in our daily lives, and to be more sensitive to where we are cooperating with God's grace and where we are refusing it. How to do a Review of Consciousness Let your mind drift over the last 24 hours, refraining from any self-judgement, whether of approval or disapproval, attending to and relishing only those moments of the day for which you are grateful. Even the most harrowing day includes some good moments, if

only we take the trouble to look - it might be the sight of a raindrop falling, or the fact that I can see at all. When people attempt this exercise, they are usually surprised at the number and variety of good moments in the day which otherwise would have been quickly forgotten - obscured, perhaps, by any painful experience in the day. Having remembered the events for which you are grateful, thank and praise God for them. After thanksgiving, the next step is to recall your inner moods and feelings, noting, if you can, what led to them, but again refraining from any self-judgement. Be with Christ as you look at these moods and beg him to show you the attitudes which underlie them. The important thing is not to analyse our experience, but to contemplate it in Christ's presence and let him show us where we have let him be in us and where we have refused to let him be. Thank him for the times we have 'let his glory through' and ask forgiveness for the times we have refused him entry. He never refuses forgiveness. He knows our weakness far better than we do. All we have to do is show it to him and he can transform our weakness into strength. We can conclude with a short prayer, that also looks forward to the day to come, and asks for God's help. Lord, you know me better than I know myself. Your Spirit pervades every moment of my life. Thank you for the grace and love you shower on me. Thank you for your constant, gentle invitation to let you into my life. Forgive me for the times I have refused that invitation, and closed myself off from you. Help me in the day to come, to recognise your presence in my life, to open myself to you, to let you work in me, to your greater glory. Amen. Listening to the Word Read over the passage, slowly, several times and see if any word or phrase stands out for you, and stay with that phrase for as long as you like before turning your attention to any other. The process is a bit like sucking a boiled sweet (for US readers, hard candy). Do not try to analyse the phrase, just as you would not normally break up a boiled sweet and subject it to chemical analysis before tasting it. Often a phrase will catch the attention of our subconscious mind's needs long before our conscious mind is aware of the reason for the attraction. That is why it is good to remain with the phrase for as long as possible without trying to analyse it. I may find all sorts of distractions running through my mind, but some thoughts, far from being distractions, can become the substance of my prayer. It is as though the phrase of Scripture is a searchlight which plays upon my stream of consciousness, thoughts, memories, reflections, daydreams, hopes, ambitions, fears, and I pray out of the mixture of God's word and my inner thoughts and feelings. Dealing with 'Distractions'

Trying to pray like this, it may well happen that the mind begins to fill with questions and apparent distractions. How do I know that I am not deceiving myself? How do I know these words are true, that God really does communicate himself through them? Do I really have faith in God? These are valid questions, but for now let them wait. When a child is frightened in the night, mother goes and lifts the child and says, 'It's all right,' and the child gradually quietens. But if she has a prodigy on her hands who replies, 'But mother, what epistemological and metaphysical assumptions are you making in that statement and what empirical evidence can you adduce in support of your contention?' then mother really has a problem in her arms. In prayer we are like that impossible child if we refuse to listen to God until he has measured up to whatever criteria we may care to lay down. We communicate with him first with our hearts. The heart is not mindless: it has reasons, deeper than we can see at first with our conscious minds. Having left the questions aside for now, what do I do with all the other distractions which flood my mind? I may begin to wonder if I left the gas on, or remember an Email I forgot to send. If it is urgent, like the gas, the safest thing is to go and check. With matters that can wait, perhaps jot them down for later. Anything else which comes to mind, far from being a distraction, can become the substance of my prayer. Scripture as a Searchlight The opening verse of the Bible, Now the earth was a formless void, there was darkness over the deep and God's spirit hovered over the water, is describing a present state of affairs, not a past event, and when I pray from the Scriptures I am letting the spirit of God hover over the chaos and darkness of my being. When I allow the word of God to hover over my preoccupations, then anything can happen, for he is the God of surprises. It is important that I do not hide my inner chaos from the word of God or from myself. We are often so trained that we think it wrong to allow any negative feelings entry into our prayer, especially negative feelings about God. We have to learn to grow out of this training, expressing our feelings and thoughts freely before God and trusting that he is big enough to take our tantrums. There is no point in pretending before God, who knows us better than we know ourselves. There is no thought, feeling or desire within you which cannot become the substance of your prayer in the light of God's word, when you know that God loves the chaos that is you and that his Spirit working in you can do infinitely more than you can think or imagine. Conversing with Jesus Imagine you see Jesus sitting close to you. In doing this you are putting your imagination at the service of your faith. Jesus isn't here in the way you are imagining him, but he certainly is here, and your imagination helps to make you aware of this. Now, speak to Jesus .... if no one is around, speak out in a soft voice .... Listen to what Jesus says to you in reply, or what you imagine him to say .... That is the difference between thinking and praying. When we think, we generally talk to ourselves. When we pray, we talk to God. (Anthony de Mello SJ, Sadhana ps 78-79)

St Ignatius calls this conversation a 'colloquy', and says: A colloquy is made, properly speaking, in the way one friend speaks to another, or a servant to one in authority now begging a favour, now accusing oneself of some misdeed, now telling one's concerns and asking counsel about them. .... In the colloquies we ought to converse and beg according to the subject matter; that is, in accordance with whether I find myself tempted or consoled, desire to possess one virtue or another, or to dispose myself in one way or another, or to experience sorrow or joy over the matter I am contemplating. And finally I ought to ask for what I more earnestly desire in regard to some particular matters. (The Spiritual Exercises nos 54, 199)

Mindfulness Prayer By Rev. Warren Lynn Director of Search and Call Disciples Home Missions Often our prayers become confined to only what we have to say to God. But prayer, like an incarnation of our relationship with God is about more than what we say; it is also about what God might have to say to us. Still more, it is about what we do that facilitates an awareness on our part, as to the reality that God is already and always present in our lives, and would like us to embody an awareness of such by what we do and what we leave undone, how we relate to others, how we simply decide to be present, ourselves, in this relationship throughout every circumstance of our lives. Be aware, such a powerful attentiveness to God’s presence as this is wonderfully dangerous, because it is in such intimate relationship as this that God will transform us, even radically, but slowly, until who we are can be nothing but the person God wants us to be. It is also important to know, though, such a way of being on our part requires a life-long, consistent and ongoing practice. One of the wonderful ways to enter into such a life of prayer is to intentionally schedule appointments with God on your calendar. Do it weekly, at least. Start with just ten minutes at a time. Make sure you can be undisturbed during these moments. Find a quiet place, even if it means closing the door to your office, placing a “do not disturb” sign on the door, and dimming the lights. Take off your shoes for you are about to become more aware of the holiness of your relationship with God in which you are grounded. Sit comfortably in your chair; good posture, both feet flat on the ground, hands held together and turned upward in your lap in a cupping position, as if you are about to receive a full measure of God’s grace. Close your eyes. Then, simply begin to breathe. Let any stampede of thoughts and distractions move freely through your mind. It is alright they are there, but do not block them. As they flow in one side let them move freely out the other, like a fast flowing stream scouring out the silt of decay. Do not dwell on these thoughts; simply breathe. As you breathe, and with each breath, think to yourself, “breathing in God feeds my spirit; breathing out God cleans my soul.” Breathe through all the distractions that attempt to steal your focus. Acknowledge your own agenda for this time and then let go of it. Breathe deeply. Let God’s presence become present to you. Don’t dwell on what might be said, or how God’s presence should be, rather enjoy simply being aware of God-with-you. Each time you get distracted, don’t dwell on your distraction, it is alright; simply breathe back into awareness of God’s presence: “Breathing in God feeds my spirit; breathing out God cleans my soul.” Let your breathing be slow, but natural. Let your breathing be relaxed and deep. Enjoy being present to God; enjoy your awareness of God’s presence with you.

Just remember, you will never be the same again. And, remember, if you are changed, so will your church be changed, in wonderfully, dangerous, ways.