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M. oleiferapods, raw Nutritional value per 100 g (3.5 oz) Energy

37 kcal (150 kJ)

Carbohydrates

8.53 g

Dietary fiber

3.2 g

Fat

0.20 g

Protein

2.10 g

Vitamins Vitamin A equiv.

Quantity

%DV†

4 μg

1%

Thiamine (B1)

0.0530 mg

5%

Riboflavin (B2)

0.074 mg

6%

Niacin (B3)

0.620 mg

4%

Pantothenic acid (B5)

0.794 mg

16%

Vitamin B6

0.120 mg

9%

Folate (B9)

44 μg

Vitamin C

141.0 mg

170%

Minerals

Quantity

%DV†

Calcium

30 mg

3%

0.36 mg

3%

Iron

11%

Magnesium

45 mg

13%

Manganese

0.259 mg

12%

Phosphorus

50 mg

7%

Potassium

461 mg

10%

Sodium

42 mg

3%

Sun, Mar 24, 2019 at 23:50

Zinc

0.45 mg

Other constituents

Quantity

Water

88.20 g Units

μg = micrograms • mg = milligrams IU = International units †

Percentages are roughly approximated using US recommendations for adults. 

5%