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(no subject) 1 message Shreya Pramanik <[email protected]> To: [email protected]
M. oleiferapods, raw Nutritional value per 100 g (3.5 oz) Energy
37 kcal (150 kJ)
Carbohydrates
8.53 g
Dietary fiber
3.2 g
Fat
0.20 g
Protein
2.10 g
Vitamins Vitamin A equiv.
Quantity
%DV†
4 μg
1%
Thiamine (B1)
0.0530 mg
5%
Riboflavin (B2)
0.074 mg
6%
Niacin (B3)
0.620 mg
4%
Pantothenic acid (B5)
0.794 mg
16%
Vitamin B6
0.120 mg
9%
Folate (B9)
44 μg
Vitamin C
141.0 mg
170%
Minerals
Quantity
%DV†
Calcium
30 mg
3%
0.36 mg
3%
Iron
11%
Magnesium
45 mg
13%
Manganese
0.259 mg
12%
Phosphorus
50 mg
7%
Potassium
461 mg
10%
Sodium
42 mg
3%
Sun, Mar 24, 2019 at 23:50
Zinc
0.45 mg
Other constituents
Quantity
Water
88.20 g Units
μg = micrograms • mg = milligrams IU = International units †
Percentages are roughly approximated using US recommendations for adults.
5%
M. oleiferapods, raw Nutritional value per 100 g (3.5 oz) Energy
37 kcal (150 kJ)
Carbohydrates
8.53 g
Dietary fiber
3.2 g
Fat
0.20 g
Protein
2.10 g
Vitamins Vitamin A equiv.
Quantity
%DV†
4 μg
1%
Thiamine (B1)
0.0530 mg
5%
Riboflavin (B2)
0.074 mg
6%
Niacin (B3)
0.620 mg
4%
Pantothenic acid (B5)
0.794 mg
16%
Vitamin B6
0.120 mg
9%
Folate (B9)
44 μg
Vitamin C
141.0 mg
170%
Minerals
Quantity
%DV†
Calcium
30 mg
3%
0.36 mg
3%
Iron
11%
Magnesium
45 mg
13%
Manganese
0.259 mg
12%
Phosphorus
50 mg
7%
Potassium
461 mg
10%
Sodium
42 mg
3%
Sun, Mar 24, 2019 at 23:50
Zinc
0.45 mg
Other constituents
Quantity
Water
88.20 g Units
μg = micrograms • mg = milligrams IU = International units †
Percentages are roughly approximated using US recommendations for adults.
5%
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