Freewill Health Offering

Haritaki Suggest: Put one in glass of water. Drink water morning and evening. Refill water in morning and evening after drinking. After third day, you can eat the softened fruit. You can even crush fruit and mix in juice or smoothie. Soak the seeds got from the inside separately, eat when soft.

1. Removes obstructions from channels and pathways of body, 2. Promotes fearlessness, 3. Nervine tonic, promotes brain functioning and intelligence, 4. Preserves vital force in body, 5.Promotes longevity and youthfulness, 6.Rejuvenating, 7.Relieves and corrects gastrointestinal ailments, 8. Detoxifies body, 9. Aids in elimination and colon health, 10. Strengthens sense organs, 11.Treats internal and external diseases of eye, 12. Nourishes all tissues, 13. Nourishes the heart, liver, spleen, 14. Improves memory, 15. Improves urinary health, 16. Normalizes excess body fat, 17. Corrects flatulence, 18.Nourishes blood. (If one is a heavy alcoholic it is suggested not to utilize Haritaki. Amalaki is suggested instead, since Haritaki is heating whereas Amalaki is cooling.) Monthly Supply: $5.00 (FWO)

Jujube Suggest: 3-12 pieces every day or every other day.

1. Enhances cellular communication, 2. Combats cellular damage from free radicals, 3. Eases sore throats, 4. Nourishes the blood, 5. Aids in digestion, 6. Supports liver and spleen function, 7. Detoxifies the body,

8. Calms the mind, 9. Moderates nervousness, 10. Helps to overcome fatigue and weakness, 11. Speeds recovery from illness, 12. Inhibits gastrointestinal infections, 13. Soothes the stomach, 14. Provides energy, 15. Enhances metabolism, 16. Supports cardiovascular health, 17. Strengthens blood vessels, 18. Provides relief from the heat, 19. Boosts Libido, 20. Destroys parasites in the intestinal tract, 21. Supports heart, lung and kidney health, 22. Enhances the immune system, 23. Slows the effects of premature aging, 24. Induces apoptosis in skin cancer cells, 25. Impedes tumor growth, 26.Counters effects of poison, 27. Remedies boils and sores, 28. Relieves bronchitis, 29.Reduces fevers, 30. Acts as a diuretic, 31. Helps in extracting energy from food, 32. Alleviates allergies, 33. Facilitates sleep. Monthly Supply: $5.00 (FWO)

Schizandra Suggest: Spoonful daily (1.5-3g).

1. Purifies blood, 2. Sharpen mind, 3. Improve memory, 4. Rejuvenate kidney energy, 5. Cause skin to become radiant, 6. Benefits lungs, respiratory strengthening, 7. Enters all twelve meridians 8. Modulates Water Qi and fluids in body, 9.Help adapt to stress, 10. Provide balance in mind and nervous, 11.Concentration, coordination, sensitivity, endurance, 12. Improve eyesight, 13. Improve discrimination ability of skin receptors, 14. Promote protection and regeneration of liver tissue.

Myrrh Suggest: Try as light seasoning in some recipes. Utilize a little bit to add kick/flavor to drinks/smoothies. Infuse in water for use in mouthwash or as part of tea. 3-6 grams max at a time, however not to be ingested daily for long term without taking balancing herbs. Observe yourself.

1. Stimulates circulation to mucosal tissues (esp. bronchial tract, throat, tonsils, and gums), 2. Anti-Inflammatory, 3. Anti-Oxidant, 4. AntiMicrobial, 5.Ideal for painful or swollen tissues , 6. Useful in bleeding gums, gingivitis, tonsillitis, sore throat (including strep throat), and bronchitis, 7. Increased blood supply helps fight infection and speeds healing during cold, congestion, or infection of throat or mouth , 8. Expectorant, 9. Chronic conditions with pale and swollen tissues,10. Promote menstrual flow. Recommended when menstruation is accompanied by a heavy sensation in pelvis, 11. In China, Myrrh is considered a “blood mover.” It may help alleviate menstrual cramps. Monthly Supply: $4.00 (FWO)

Store all herbs in cool, dry place. 6 months. __________________________ These statements have not been evaluated by the Food & Drug Administration. These foods/herbs/products/oils are not intended to diagnose, treat, cure or prevent any disease. All items on this page are freewill offerings (FWO)

Write Your Name: Monthly Supply: $5.00 (FWO)

Giloy “When you cut a fresh sprig of Giloy (Guduchi, Amrita) from the tree and hang it from a cord in the air, it will continue to grow without any visible means of support, gathering its life energy from the five elements in its environment. This makes it very valuable for its ability to bring life into the body. For this reason it is sometimes called Amrita, the Sanskrit word for immortality.” 1. Best for cleaning microcirculatory channels and the other channels 2. Remove endogenous and exogenous toxins (from internal and external sources) 3. Clears brain toxins that hinder mental activity 4. Direct Medhya Rasayana effect: enhances various aspects of mind power 5. Balances and purifies fat tissue 6. Aids various aspects of metabolism, digestion, and assimilation 7. Aids in proper formation of all the bodily tissues 8. Balance liver function and promotes proper assimilation 9. Aids in purification of the urinary tract, by balancing lubrication and downward energy of body

10. Aids in intercellular communication and coordination 11. Nourish mind-body connection 12. Creates balance in constitution 13. Directly nourishes hair 14. Enhances overall immune function 1 Bottle: $10 (FWO)

Triphala 1. Detoxifies and rejuvenates simultaneously at the deep cellular level. 2. Particularly rejuvenating for the digestive tract 3. Enhances all thirteen agnis, which are the “digestive fires” or “transformational processes” in body, especially the main digestive fire in the stomach. 4. Nourishes all seven dhatus, or tissue types, in the body. 5. Strengthens all the sense organs. 6. Purify and clear channels of the body. 7. Enlivens the inner intelligence of the mind and body. 8. Maintains integrity of DNA 9. Balances stomach, spleen, liver, lungs, heart, small intestine, kidneys, large intestine, and gallbladder. 10. Balances blood elements such as cholesterol and sugar. 11. Useful in diabetic conditions. 12. Anti-inflammatory 13. Used as base in any therapy. 14. Rejuvenates eyes 15. Rejuvenates skin, promotes luster.

16. Improves various aspects of mind power. 17. Works on all types of people. 1 Bottle: $10 (FWO)

Amalaki 1. Is known as “the best among rejuvenative herbs” and also known as Dhatri, “The Nurse,” 2. Has cooling energy, 3. Flushes out toxins and rejuvenates simultaneously, 4. Strengthens and cleans the eyes, 5. Heightens digestion without being heating, and enhances food absorption, assimilation, and elimination, 6. Benefits hair, nails, teeth, and skin immensely. Helps reduce graying and thinning of hair, 7. Cleanses the tissues of the skin, moisturizes skin, and promotes luster. 8. Cleanses all seven dhatus, or tissues of the body, 9. Maintains muscle tone, enhances protein synthesis, provides positive nitrogen balance, and contributes to lean muscle mass, 10. Supports fertility in both men and women, 11. Supports health of the heart and lungs, 12. Promotes intelligence and nourishes the brain, 13. Prevents against cancer, 14. Supports liver function Can be used in a smoothie, mixed with drinks, and taken directly—it is a fruit itself. 1 Bottle: $10 (FWO) __________________ These statements have not been evaluated by the Food & Drug Administration. These foods/herbs/products/oils are not intended to diagnose, treat, cure or prevent any disease. All items on this page are freewill offerings (FWO).

Bahera 1. Purify the blood, maintain normal blood clotting ability, purify and keep the channels in the body clear, 2. It is cooling and heating simultaneously, 3. It cleanses the cellular fluid, blood, muscle, and fat tissues, 4. Excellent for balancing and nurturing the vocal chord, 5. Antibacterial, 6. Rejuvenates eyes, 7. Nourishes the hair, and helps maintain the hair roots, color, and thickness. 1 Bottle: $10 (FWO) Can be used in a smoothie, mixed with juices or water, and taken directly.

Neem Oil 1. Heals skin diseases, 2.Reduces inflammation, 3. Rejuvenates skin and hair, 4. Improve quality of sleep, 5. Improve breathing, 5. Protection from pathogens, 6. Anti-viral, anti-bacterial, anti-fungal, anti-parasitic, antiseptic, anti-feedant, anti-cancer, insecticide properties, 7. Helpful in muscle/joint conditions (gout, arthritis, pain, inflammation, etc.), 8. Increases immunity and resistance. Suggested Uses: 1. 2.

3. 4.

One drop on toothpaste for oral health. Application of oil on face—some people say it’s like getting a fifty dollar facial. Application on skin problems. If there is extra oil on hands, rub hands together vigorously. Cup nose with hands. Breathe slowly, deeply,

5. 6.

7.

and evenly in. Breathe slowly, deeply, and evenly out. Coat inside of nostrils before going to bed. Coat inside of nostrils before stepping out to protect against pathogens Mix few drops in shampoo. Therapy for Asthma, Allergies, Sinus, and Bronchitis: To be done initially and then once a month or as needed: Paper towels ready. 3-4 drops oil in each nostril and lean back. This will trigger sneezing response. Allow sneezing to happen.

CAUTION: (Not for use if one has had organ transplants, is pregnant, or has Reyes Syndrome). 1 Bottle: $10 (FWO)

Tulsi Oil Tulsi is one of the most intelligent plants described in Ayurveda. It is said that Tulsi was a goddess who actually transformed herself into a plant. Tulsi has been used and worshipped in India by women for thousands of years. Tulsi connects with the woman’s energy. 1. Holistic health promotion, 2. Stress Resilience, 3. Energy and performance enhancement, 4. AntiAging effects, 5. Antioxidant activity, 6. Boost Immunity, 7. Radiation Protection, 8. Immunity Tune-Up, 9. Anti-inflammatory

action, 10. Antibiotic protection, 11. Heart and vascular protection, 12. Liver support, 13. Lung and bronchial support, 14. Synergizes nutritional intake, 15. Reduces side effects of dangerous or toxic medical treatements, 16. Lowers fever, 17. Speeds healing of bone fractures, 18. Reduces dangerous blood sugar levels, 19. Reduces nausea, vomiting, and cramping, 20. Repels insects, mosquitoes, and lice. Suggested Uses: 1. A drop in each corner of the house. 2. One drop in tea. 3. A drop or two in a large bottle of water for use as mouthwash 4. One drop in shampoo. 5. Take in a slow, deep, evenly measured breath of fragrance, and slow, deep, evenly measured breath out while releasing all negativity.

CAUTION: (Not to be applied directly on skin). 1 Bottle: $10 (FWO) __________________ These statements have not been evaluated by the Food & Drug Administration. These foods/herbs/products/oils are not intended to diagnose, treat, cure or prevent any disease. All items on this page are freewill offerings (FWO).

SUGGESTIONS

TO TAKE INTO ACCOUNT All herbs and fruits THAT ARE IN whole, pill, or powder form can be taken directly, incorporated into a food, and/or mixed into drinks, juices, or smoothies.

Remember, Myrrh is best taken with balancing herbs and not for long periods of time. Check the suggestion in the description of it.

CAUTIONS: If one is taking diabetes medication: When utilizing any of the herbs on the list, They are to be taken TWO hours BEFORE or TWO hours AFTER taking the diabetes medication. This is suggested to keep balance in the GLYCEMIC CONTROL.

If one is a heavy alcoholic, it is suggested not to utilize Haritaki. Amalaki is suggested instead, since Haritaki is heating whereas Amalaki is cooling

__________ Tulsi Oil is not to be used directly on skin. Neem Oil is not to be used if one has had an organ transplant, is pregnant, or has Reyes Syndrome. These statements have not been evaluated by the Food & Drug Administration. These foods/herbs/products/oils are not intended to diagnose, treat, cure or prevent any disease.

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_____Haritaki ($5) (FWO)

______Giloy ($10) (FWO)

_____Shizandra ($5) (FWO)

______Triphala ($10) (FWO)

_____Jujube ($5) (FWO)

______Amla Churna (Amalaki) ($10) (FWO)

_____Myrhh ($4) (FWO)

______Bahera Churna (Bahera) ($10) (FWO)

_____Neem Oil Small ($5) (FWO)

______Neem Oil Big ($10) (FWO)

_____Tulsi Oil Small ($5) (FWO)

______Tulsi Oil Big ($10) (FWO)

______Dropper ($1) (FWO)

________Total The above items are freewill offerings (FWO). Notes: (Please include any and all information about your health):