Food For Hair.docx

Food for hair -Low fat dairy product milk, curd, buttermilk, tofu -egg, chicken, fish -soya bean, soya milk, soya chunks -pulses n legumes , whole grains, sprouts -almond, walnuts, flaxseeds ,raisins, dates, figs -spinach, cucumber, cauliflower, carrot, leafy veg -vitaminC oranges,sweetlime,papaya,lime,kiwi,lemon,alma,guava,banana,tomatoes, Strawberries, peanut, mushrooms ,alma juice, pomegranate, pear, apple

Smoothies ( 1 glass daily) -1 fruit -1/2 cucumber/tomato -1/2carrot -1/2beet -5/6 spinach (palak)

(blend in mixer)

-1/2 lemon -1 tps flaxseed ½ tps black salt -1 glass water /coconut water -oiling n messaging -apply aleo vera juice on scalp 2 times a week -apply onion juice on scalp ½ hour before washing