Final Menu

FRESH JUICES and CHILLED BEVERAGES Our vegetable juices and fresh apple juice are made upon order using organically grown fruits and vegetables. Our orange juice is freshly squeezed every 24 hours. CHOOSE ONE TO FIVE, 16 oz. GLASS 5.95 Apple • Carrot • Beet • Celery • Cucumber • Parsley • Spinach The only single juice we make is a carrot or apple. BOOST YOUR DRINK WITH 1/2 LEMON .50

1/2” GINGER ROOT .60

by the glass

chilled by the bottle

100 % ORANGE JUICE 5.95 ICED ROSEBERRY TEA 3.95 ICED KUKICHA TEA 2.95 SOY or RICE MILK 2.25 JUICE COSMOPOLITAN black, green or herbal 3.95

FLAT WATER 2.75 SPARKLING MINERAL WATER 2.75 RASPBERRY GINGER BREW 2.75 KOMBUCHA WONDER 2.95 GUAYAKI YERBA MATE 2.95

STARTERS and SMALL PLATES EDAMAME Lightly salted 3.50 BETTER WITH CHEDDAR NACHOS Tortilla chips, melted cashew cheese, black beans, pico de gallo, guacamole, tofu sour cream 11.75 w/ taco mix add 2.75 HUMMUS & PITA Homemade chickpea dip, toasted pita tips, roasted cherry tomatoes, cucumbers, carrots, celery, leafy greens

10.25

LENTIL-WALNUT PATÉ w/ tofu sour cream, carrots, celery, cucumber, wheat-free rice sesame crackers 10.25 SPRING ROLLS Napa and red cabbage, carrots, daikon, red pepper, mint, cilantro, scallion, rice paper, raw mango sauce 8.95 NORI MAKI Sweet brown rice, shiso, tempeh, avocado, carrot, collard greens, umeboshi, tamari dipping sauce, wasabi, pickled ginger 5 pieces 6.95 10 pieces 10.95

BREADS and SPREADS SLICE OF CORN GRAIN BREAD or HEMP BREAD 1.95 SPREADS Tahini Miso • Five-Spice Cashew Carrot 1.95 BREAD ‘n’ SPREAD 3.50

SALADS HOUSE Seasonal greens, carrots, beets, cucumbers, choice of dressing starter 4.25 regular 7.95 CAESAR Romaine hearts, capers, wheat-free blue corn croutons, Caesar dressing starter 4.25 regular 8.25 FARM CHOP Seasonal vegetables, avocado, seasonal greens, choice of dressing

12.25

BBQ TOFU CHOP Seasonal vegetables, barbeque tofu, shredded cashew cheese, romaine, ranch dressing 13.95 MEXICALI CHOP Pinto beans, avocado, seasonal vegetables, romaine, baked tortilla strips, lime-cilantro dressing 12.95 YIN YANG Cabbages, romaine, carrots, cucumbers, edamame, cilantro, sesame seeds, peanuts, peanut dressing 11.75 COLD SESAME NOODLE SALAD Soba noodles, julienne vegetables, cucumbers, cilantro, sesame seeds, peanuts, peanut dressing 11.95 ADD ONS FOR YOUR SALAD 2.50 Avocado • Blackened Tempeh • Crumbled Tempeh Bacon • Marinated Tofu • Grilled Tofu • Shelled Edamame Wheat-Free Blue Corn Croutons 1.50

Shredded Cashew Cheese 3.75

SEPTEMBER SPECIALS SOUP BY THE DAY Cup 3.75 Bowl 4.95 Everyday: Miso | Mondays: Green & Yellow Squash Bisque | Tuesdays: Chef’s Choice Wednesdays: Lima Bean & Corn | Thursdays: Black Bean w/ Jalepeno-Lime Cream Fridays: African Peanut | Saturdays: Corn Chowder | Sundays: Chef’s Choice SPECIAL OF THE MONTH 16.75 Vermont Harvest (wheat-free) Maple-dijon tempeh, vegetable stew, wild rice & quinoa, pan-seared delicata squash, baby spinach, sauteed apples, walnuts

COLD SOUP WEEKLY SPECIAL 16.75

Cup 3.75 Bowl 4.95

SALAD SPECIAL 14.75

8/28 9/3 DAILY MAIN- COURSES Two Hot Oaxacan Tamales (wheat-free) Two seared tofu and vegetable tamales, ‘holy mole’, refried anasazi beans, maple roasted butternut squash, toasted pepitas

Creamy Heirloom Tomato & Basil

Southwestern Black beans, long grain brown rice, corn, cherry tomatoes, bell peppers, jicama, scallions, cilantro, shredded cheese, guacamole, salsa, romaine, chipotle ranch dressing, spicy tortilla strips

9/4 - 9/10 Down Home Cookin' (wheat-free) Seasoned tempeh, sauteed collard greens, leeks and whole roasted garlic, Southern-style corn muffin, scallion butter, baked sweet potato & yam fries

Carrot Ginger

Big Rock Candy Mountain Red quinoa, millet and pine nut croquettes, sweet corn, tomato & basil relish, grilled portabella mushroom, diced avocado, celery, fennel, candied pecans, mixed greens, herb vinaigrette

9/11 - 9/17 Mamma Mia (wheat, gluten & yeast-free) Mini polenta pizza topped with pesto, tomato, spinach, basil and melted cheese, w/ sauteed garlicky greens, mushrooms & white beans

Gazpacho

Lost in Translation Kelp noodles, cucumber, carrots, sprouts, snap peas, avocado, pickled ginger, toasted pumpkin seeds, wasabi-miso glazed tofu strips, mixed greens, creamy carrot ginger dressing

9/18 - 9/24 Indian Summer Peppercorn crusted seitan steaks, late summer succotash, red pepper tapenade, vanilla scented celery root and potato mash, sauteed arugula, red chard, pine nuts, cranberries

Curried Butternut Squash

French Country Garden Roasted baby beets, sauteed butternut squash, cucumber, radish, warm tofu cheese croquettes, spinach and arugula, herb-flax oil dressing

9/25 - 10/1 That's Amore Breaded tofu and eggplant croquettes, roasted squash & mushroom tomato sauce, parmesan cashew crumble, sauteed spaghetti squash, lemony kale

Yam Yam Yam and sea vegetable cakes, horseradish remoulade, roasted corn, avocado, heirloom tomato, golden beets, cucumber, chickpeas, frissee, bibb lettuce, lemon shallot vinaigrette No substitutions on the specials, please Borscht with Tofu Sour Cream

DAILY MAIN COURSES STIR IT UP Julienne vegetables, gingery garlic sauce over brown rice, soba noodles or daily greens 12.95 VIVA LAS PASTA Tempeh ‘meat’ balls, spinach fettuccine, herb tomato sauce, parmesan crumble 12.95 TV DINNER Tempeh vegetable loaf, mashed potatoes, gravy, vegetables 13.95 SALISBURY SEITAN Wheat meat cutlets, mashed potatoes, gravy, Caesar salad 13.25 EL BANDITO ROJO Corn enchiladas, seasoned tempeh, salsa roja, Spanish rice, black beans, pico de gallo, tofu sour cream, guacamole 13.95 TAC-O’ THE TOWN Corn tortillas, seasoned seitan, onions, peppers, guacamole, pico de gallo, tofu sour cream, Spanish rice, black beans 14.25 SUPREME BURRITO Spanish rice, black beans, tempeh bacon, jalapeno cashew cheese, avocado, onions, peppers, lettuce, tomato, tofu sour cream 14.75 w/ Ranchero sauce add 1.50 w/ taco mix add 2.75

SANDWICHES and WRAPS Served à la carte OR with one choice of a BASIC. Does not include plant proteins or dressings and sauces. Our breads are yeast-free and whole grain with the exception of the sourdough and rustic roll. CIAO BELLA Portabella mushroom, onions, red peppers, lettuce, tomato, pesto spread, hemp bread À la carte 9.75 with basic 12.25 TOTAL REUBEN Tempeh, tofu cheese spread, sauerkraut, thousand island dressing, sourdough rye bread À la carte 9.95 with basic 12.50 THE CLUB Seitan, tempeh bacon, avocado, lettuce, tomato, vegenaise, sourdough bread À la carte 12.75 with basic 15.25 RFD BURGER Tempeh vegetable patty, sautéed onions, lettuce, tomato, rustic roll À la carte 9.75 with basic 12.25 BURGER WITH THE WORKS RFD burger plus avocado, tempeh bacon, melted cashew cheese À la carte 14.75 with basic 16.95 TOFU WRAP Grilled tofu, squash and onions, sun-dried tomato pesto, lettuce, tomato, spinach tortilla À la carte 9.75 with basic 12.25 CAESAR WRAP Blackened tempeh, avocado, capers, romaine hearts, Caesar dressing, spinach tortilla À la carte 9.75 with basic 12.25 LIVING WRAP Red pepper sunflower spread, cucumbers, guacamole, lettuce, tomato, salad greens, citrus herb dressing, collard greens À la carte 9.95 with basic 12.25 ADD ONS FOR YOUR SANDWICH OR WRAP 2.75 Avocado • Tempeh Bacon • Tofu cheese spread Plain or jalapeno cashew cheese 3.75

REAL FOOD Based on the principles of macrobiotics, the ‘Real Food Meal’ is a balanced selection of foods representing the five elements of Eastern health philosophy. To maintain the integrity of the plate, please only one substitution. REAL FOOD MEAL Brown rice, beans, greens, land and sea vegetables, pressed salad, dressing or sauce 12.95 REAL FOOD BARGAIN The Real Food Meal, cup of miso or soup of the day, slice of corn grain bread and spread 16.95

THE BASICS Choose a dressing or sauce. The first one is on us, after that there is an additional charge. BASIC 2 7.95 • BASIC 3 9.95 • BASIC 4 11.95 • BASIC 5 13.95

beans & grains 4.00

veggies 4.25

plant proteins 4.75

BROWN RICE SPANISH RICE MILLET & QUINOA SOBA NOODLES BEANS OF THE DAY BLACK BEANS

VEGGIES OF THE DAY DAILY GREENS SEA VEGETABLES PRESSED SALAD POTATO SALAD MASHED POTATOES TOSSED SALAD GREENS TOSSED CAESAR GREENS

TEMPEH rueben or blackened TOFU marinated or grilled SEITAN

Salisbury or club (Only 1 protein per Basic)

DRESSINGS and SAUCES All dressings and sauces are made fresh on the premises 1.50

House • Caesar • Ranch • Balsamic Vinaigrette • Living Citrus Herb • Lime Cilantro Peanut Sauce • Ranchero Sauce • Savory Golden Gravy • Herb Tomato Sauce • Hickory BBQ Sauce

DESSERTS We use only natural sweeteners such as fruit juice, fresh or dried fruits, rice or maple syrup, barley malt, agave nectar and/or a limited amount of organic, unrefined cane sugar. Many of the desserts are wheat-free and/or gluten-free. We have a wide variety of desserts to choose from each day, your server will tell you of the daily offerings. Prices range from 2.25 - 7.50

CAKES CRISPS PIES

BROWNIES CUPCAKES COOKIES

PUDDINGS KANTEN ICE CREAM soy and rice

COFFEE DRINKS and HOT TEAS Our coffee beans are a fair trade organically grown dark roast. To add extra sweetness to your beverage, we use soymilk that has been pre-sweetened with organic cane sugar. We also offer plain soymilk and rice milk. All coffee drinks are double shots. ESPRESSO 2.95 AMERICANO Espresso with hot water 2.95 CAPPUCCINO Espresso topped with frothy soy milk 4.25 CAFFE LATTE Choose Plain, Vanilla or Mocha. Espresso and steamed soy or rice milk 4.25 CHAI LATTE Pure spices with no added black tea prepared w/ steamed vanilla soy milk 4.25 YERBA MATÉ LATTE A green herbal tea brewed and capped with steamed soy milk 4.25 TEECCINO LATTE A caffeine-free, coffee-like beverage blended from herbs, grains, fruits and nuts capped with steamed soy milk 4.25 TEA LATTE Tea with steamed soy or rice milk 3.95 CUP OF GYPSY TEA 2.95 black , white, green or herbal KUKICHA TEA Our house tea (see glossary) 2.95

and FINALLY... and FINALLY... We will try to accommodate your wishes as best we can, however there are limitations to what we can do. Please keep in mind, there is an additional charge for add-ons and substitutions. Please let your server know if you have any food allergies as not all ingredients are listed on the menu. We accept cash, American Express, Visa and MasterCard. We reserve the right to refuse service to anyone. There is an 18% taxable service charge added to all parties of 6 or more.

If you’d like to purchase The Real Food Daily Cookbook, please ask your server or visit www.realfood.com SUNDAY BRUNCH is served between 10:00 a.m - 3:00 p.m. We also offer a CHILDREN’S MENU for children under 12 years of age.