Fatness

  • June 2020
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‫‪‬‬

‫اﻟﺴﻤﻨﺔ )زﻳﺎدة اﻟﻮزن(‬ ‫ﻟﻠﺴﻴﺪ اﻷﺳﺘﺎذ اﻟﺪآﺘﻮر ‪ /‬ﻣﺤﻤﺪ ﺣﺎﻣﺪ اﻟﺸﺎﺑﻮرى‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫אא‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪،‬‬ ‫א‬

‫א‬

‫‪ ،‬א‬

‫א‬ ‫א‬

‫‪.‬‬

‫‪..‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪..‬‬

‫א‬

‫‪: £kA• C• ≠AYp{A‬‬

‫א‬

‫‪:‬‬

‫‪ .١‬א‬

‫א‬

‫‪.‬‬

‫א‬ ‫א‬

‫א‬

‫‪ .٥‬א‬

‫‪..‬‬

‫א‬

‫א‬ ‫א‬

‫‪.‬‬

‫‪.‬‬ ‫א‬

‫א א‬ ‫א א‬ ‫א‬ ‫א‬

‫א א‬ ‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪ .٢‬א‬ ‫‪ .٤‬א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א א‬

‫א‬

‫א‬

‫‪ .٣‬א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א א‬

‫א‬

‫؟‬

‫א‬

‫אא א‬

‫א‬

‫‪ ،‬א‬

‫א‬

‫א‬

‫א‬

‫" א‬ ‫א א‬

‫"‬

‫א‬

‫‪: ™ }a{A u¶ZlK‬‬

‫א‬

‫א‬

‫‪،‬‬

‫א ‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫)‪(٢٠٠٥/٩/٢٥‬‬

‫א א‬ ‫א‬

‫א א‬

‫א‬

‫א‬

‫‪.‬‬

‫‪١٩٩٧‬‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪،‬‬

‫א‬

‫‪ ،‬א‬

‫א ‪.‬‬ ‫א‬

‫א‬

‫)א‬

‫א‬ ‫א‬

‫(‬ ‫‪،‬‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫‪،‬‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫‪:‬‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫=א‬

‫× ‪٤٠‬‬

‫=א‬

‫× ‪٣٧‬‬

‫=א‬

‫× ‪٣٤‬‬ ‫א ‪٢٩٦٠‬‬

‫א‬

‫א‬

‫‪? ™ }a{A bB¶v ·y}¶ u¶y‬‬ ‫א‬

‫‪.١‬‬

‫א‬

‫‪: ™¶Z•t{A ™vBi{A‬‬ ‫א‬

‫א‬

‫‪Mass Index‬‬ ‫‪ = BMI‬א‬

‫؟‬ ‫א‬

‫א‬

‫‪−١‬‬

‫‪:‬‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫‪٠‬‬

‫א‬

‫‪−٢‬‬

‫א‬

‫א‬

‫‪٠‬‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪٠‬‬ ‫א‬

‫‪−٣‬‬ ‫א )א‬

‫א‬ ‫א‬

‫א ‪( calorie‬‬

‫א א‬ ‫א‬ ‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫אא‬ ‫א‬

‫א א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫‪،‬‬

‫א‬

‫‪،‬‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫)‬

‫‪BMI‬‬ ‫א (÷א‬ ‫‪٢٠‬‬

‫א‬

‫‪٢٥−٢٠‬‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫‪٣٥−٣٠‬‬

‫א‬

‫א‬

‫א‬

‫‪٤٠−٣٥‬‬

‫א‬

‫‪٤٠‬‬

‫א‬

‫א‬

‫‪٪٧٠−٥٠‬‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א؛ ‪ ٪٥٠−٤٠‬א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪٢٥−٣٠‬‬

‫‪Body‬‬ ‫א‬

‫א‬

‫)‬

‫א‬

‫(‬

‫א‬ ‫א‬

‫א‬ ‫א‬ ‫א א‬

‫}‪? ™ }a{A LBIIa} ´°B‬‬

‫}‪: |BM‬‬ ‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫‪٩٨‬‬

‫א‬ ‫‪١٧٢‬‬

‫)א‬ ‫(‬

‫"‬

‫א‬

‫א‬

‫"‪:‬‬

‫א‬

‫•‬

‫א‬ ‫÷ ‪= ١٠٠‬‬

‫= ‪١٧٢‬‬

‫‪١,٧٢‬‬ ‫א‬

‫•‬

‫=‬

‫‪) ٢ ٢,٩٦ = ١,٧٢ × ١,٧٢‬‬ ‫א‬

‫•‬

‫א‬

‫א‬

‫(‬

‫א‬ ‫• א‬ ‫• א‬ ‫‪.٢‬‬

‫א‬ ‫‪:‬‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫‪٪٩٠‬‬ ‫‪.‬‬ ‫א‬

‫א‬ ‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫‪.‬‬

‫א‬ ‫א‬

‫‪.٢‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬ ‫א‬

‫‪٨٠‬‬

‫‪٨٨‬‬

‫א א‬

‫א‬

‫‪.‬‬ ‫א‬

‫‪.‬‬

‫א א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫‪٩٤‬‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬ ‫א‬

‫א‬

‫‪١٠٢‬‬

‫א‬

‫‪.‬‬

‫א‬

‫‪.‬‬ ‫אא‬

‫א‬

‫א א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א א‬

‫‪.‬‬ ‫א‬

‫א‬

‫‪،‬‬

‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫• א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫= ‪٣٣ = ٢,٩٦÷٩٨‬‬

‫א‬

‫‪ .١‬א‬

‫א ‪:‬‬

‫א‬

‫‪،‬‬

‫א‬ ‫אא א‬

‫؟א‬ ‫אא‬

‫‪،‬‬

‫א א‬

‫א א א‬

‫‪،‬‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪ .٣‬א א‬

‫א‬

‫‪٥٠٠‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫)‬

‫א‬

‫א‬ ‫‪،‬‬

‫א‬

‫‪:‬‬

‫א‬

‫‪ .٥‬א א‬

‫א‬ ‫א‬

‫(‪.‬‬

‫א‬ ‫א‬

‫א‬

‫‪ .١‬א‬

‫א א‬ ‫א‬

‫אא‬

‫א‬ ‫א‬

‫א‬

‫!‪،‬‬

‫א‬ ‫‪.‬‬ ‫א‬

‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫‪.‬‬ ‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א א‬ ‫א א‬

‫א‬

‫א‬

‫‪.‬‬

‫א א‬ ‫א‬

‫‪١٠‬‬

‫א‬

‫‪،‬‬

‫א‬

‫א‬ ‫‪.‬‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫‪:‬‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫؟‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪.٢‬א‬

‫א א‬

‫‪.‬‬

‫‪: B¢gAZ}C• ™ }a{A‬‬

‫א‬

‫א א‬ ‫אא‬

‫א‬

‫א‬

‫א‬

‫א ‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫‪:‬‬

‫א א‬

‫‪.‬‬

‫א‬

‫א‬

‫א א‬

‫א א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫‪ .٤‬א‬ ‫א‬

‫א‬ ‫‪:‬‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א ‪١٧٠‬‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫‪ .٣‬א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪ .٥‬א‬

‫א‬

‫א‬

‫‪. ٪٥٠‬‬

‫‪:‬‬

‫א‬

‫‪ −٢‬א‬

‫א‬ ‫א‬

‫‪ −٣‬א‬

‫א א א א‬ ‫‪−٤‬‬ ‫א‬

‫א‬

‫‪.‬‬

‫‪.‬‬ ‫א א‬

‫א‬

‫‪:‬‬ ‫א‬

‫א א‬

‫א א‬

‫א‬

‫‪.‬‬ ‫א‬

‫א‬ ‫א‬

‫א א‬

‫א‬

‫א‬ ‫א‬

‫א א‬ ‫א‬

‫א א‬

‫‪.‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪.‬‬

‫א א‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫‪<
‫‪:‬‬

‫א א‬

‫‪:‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪ −١‬א‬

‫‪−‬‬

‫א‬

‫‪−‬‬

‫א‬

‫‪.‬‬

‫א א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫‪.‬‬

‫‪:‬‬

‫א‬

‫א‬

‫‪.‬‬ ‫א‬

‫א‬

‫א א‬ ‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪.......‬‬

‫א א‬

‫א‬

‫‪ .٤‬א‬

‫‪−‬‬

‫א‬

‫א‬

‫‪:‬‬

‫–א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬

‫א א א‬

‫א‬

‫א א‬ ‫א‬

‫א‬

‫‪−‬‬

‫א‬

‫א‬

‫‪.‬‬

‫‪: ™ }a{{ ™¶Xª}{A |}A•l{A‬‬

‫‪.‬‬ ‫א‬

‫‪.٦‬‬

‫‪ −٥‬א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫‪.‬‬

‫‪: ™ }a{A ·} QΩl{A• ™¶Bv•{A‬‬

‫א‬

‫‪: ™¶Bv•{A‬‬ ‫‪ −١‬א‬ ‫‪٠‬‬

‫‪−٢‬‬

‫א‬

‫א‬

‫‪٠‬‬

‫א‬

‫א א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א א‬

‫‪٠‬‬

‫‪ −٣‬א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪٠‬‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪٠‬‬ ‫‪٠‬‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫‪٠‬‬

‫א‬

‫‪−٤‬‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪: ™ }a{A QΩk‬‬

‫א‬

‫‪٠‬‬ ‫א‬

‫‪-٥‬‬

‫א‬

‫א א‬

‫‪: QΩl{A‬‬

‫א א‬ ‫א א‬

‫א‬

‫א‪ .‬א‬

‫א‬ ‫‪٠‬‬

‫א‬

‫)א‬

‫א‬

‫‪( Dite‬‬ ‫א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫‪٠‬‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪٠‬‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א ‪١‬‬

‫א א‬

‫א‬

‫א א‬

‫‪٠‬‬

‫א‬ ‫א‬

‫‪٠‬‬

‫א א ‪٠‬‬

‫א א ‪٠‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬

‫‪،‬‬

‫א‬ ‫א‬

‫א‬

‫‪٠‬‬

‫א‬ ‫א‬

‫א‬

‫א‬ ‫‪٠‬‬

‫א‬

‫‪٠‬‬

‫اﻟﺠﺪاول اﻟﺘﺎﻟﻴﺔﺗﻮﺿﺢآﻤﻴﺔ اﻟﺴﻌﺮات اﻟﺤﺮارﻳﺔ اﻟﻤﺘﻮﻓﺮةﻓﻰﺑﻌﺾأﻧﻮاعاﻷﻏﺬﻳﺔ ‪:‬‬ ‫ﳎﻤﻮﻋﺔ اﳋﻀﺎر‬

‫ﳎﻤﻮﻋﺔ اﻟﻔﻮاآﻪ‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪١٠٠‬‬ ‫אמ‬

‫‪٢٩‬‬ ‫ﺟﺮﻳﺐ ﻓﺮوت‬ ‫‪٤٦‬‬ ‫ﺑﺮﺗﻘﺎل‬ ‫‪٤٨‬‬ ‫ﻣﺸﻤﺶ‬ ‫‪٤٩‬‬ ‫أﻧﺎﻧﺎس‬ ‫‪٥٣‬‬ ‫ﺷﻤﺎم‬ ‫‪٥٨‬‬ ‫ﺗﻔﺎح‬ ‫‪٦٥‬‬ ‫ﻣﺎﻧﺠﻮ‬ ‫‪٧٠‬‬ ‫ﻋﻨﺐ‬ ‫‪٩٢‬‬ ‫ﻣﻮز‬ ‫ﳎﻤﻮﻋﺔ اﳊﻠﻴﺐ وﻣﺸﺘﻘﺎﺗﻪ‬ ‫א‬

‫ﺟﺰر‬ ‫ﻃﻤﺎﻃﻢ‬ ‫اﻟﻜﺮﻧﺐ‬ ‫ﺳﺒﺎﻧﺦ‬ ‫ﻟﻴﻤﻮن‬ ‫ﺑﻄﺎﻃﺲ‬

‫ﳎﻤﻮﻋﺔ اﳋﺒﺰ واﳊﺒﻮب‬

‫א‬

‫א‬

‫‪ ١٠٠‬אמ‬

‫‪٢٠‬‬ ‫‪٢٠‬‬ ‫‪٢٣‬‬ ‫‪٢٣‬‬ ‫‪٢٩‬‬ ‫‪١٠٠‬‬

‫א‬

‫א‬

‫‪ ١٠٠‬אמ‬

‫‪ ١٠٠‬אמ‬

‫رز ﻣﺴﻠﻮق‬ ‫ﻣﻜﺮوﻧﺔ‬ ‫ﺗﻮﺳﺖ أﺑﻴﺾ‬ ‫ﺗﻮﺳﺖ أﺳﻤﺮ‬ ‫ﺧﺒﺰ أﺑﻴﺾ‬ ‫ﺧﺒﺰ ﺑﺮ‬ ‫آﻮرﻧﻔﻠﻜﺲ‬ ‫دوﻧﺖ‬

‫ﳎﻤﻮﻋﺔ اﻟﻠﺤﻮم‬ ‫א‬

‫א‬

‫א‬

‫‪١٢٨‬‬ ‫‪١٤٠‬‬ ‫‪٢٦٠‬‬ ‫‪٢٦٠‬‬ ‫‪٢٦٠‬‬ ‫‪٢٦٠‬‬ ‫‪٣٩٠‬‬ ‫‪٤٠٠‬‬

‫ﳎﻤﻮﻋﺔ أﺧﺮى‬ ‫א‬

‫א‬

‫א‬

‫‪ ١٠٠‬אמ‬

‫ﺣﻠﻴﺐ ﻣﻨﺰوع اﻟﺪﺳﻢ‬

‫رﺑﻴﺎن ﻣﺴﻠﻮق‬

‫‪٩٩‬‬

‫اﻟﺸﺎى ﺑﺪون ﺳﻜﺮ‬

‫‪٠‬‬

‫ﺣﻠﻴﺐ ﻗﻠﻴﻞ اﻟﺪﺳﻢ‬

‫ﺗﻮﻧﺔ ﺑﺎﻟﻤﺎء‬

‫‪١٣٠‬‬

‫اﻟﻘﻬﻮة ﺑﺪون ﺳﻜﺮ‬

‫‪٠‬‬

‫ﻟﺒﻦ راﺋﺐ‬ ‫ﻟﺒﻦ زﺑﺎدى‬ ‫اﻟﺤﻠﻴﺐ‬ ‫ﻗﺸﺪة ﻋﺎدﻳﺔ‬ ‫ﺟﺒﻦ أﺑﻴﺾ‬ ‫ﺟﺒﻨﺔ ﻣﻮزارﻳﻼ‬ ‫ﺟﺒﻦ ﺷﺮاﺋﺢ‬ ‫ﺟﺒﻦ آﺮاﻓﺖ‬

‫آﺒﺪة دﺟﺎج‬ ‫ﺳﻤﻚ ﻣﺸﻮى‬ ‫دﺟﺎج ﻣﺴﺤﺐ ﻣﻄﺒﻮخ‬ ‫ﺻﺪر دﺟﺎج ﻣﺸﻮى‬ ‫دﺟﺎج ﻣﺸﻮى‬ ‫ﺗﻮﻧﺔ ﺑﺎﻟﺰﻳﺖ‬ ‫ﻟﺤﻢ ﻏﻨﻢ ﺑﺪون ﺷﺤﻢ‬ ‫آﺒﺪة ﻣﻘﻠﻴﺔ‬ ‫ﺻﺪر دﺟﺎج ﻣﻘﻠﻰ‬

‫‪١٥٠‬‬ ‫‪١٥١‬‬ ‫‪١٦٥‬‬ ‫‪١٦٥‬‬ ‫‪١٩٠‬‬ ‫‪١٩١‬‬ ‫‪١٩١‬‬ ‫‪٢١٧‬‬ ‫‪٢٦٠‬‬

‫داﻳﺖ آﻮﻻ‬ ‫اﻟﻜﻮﻻ أو اﻟﺒﻴﺒﺴﻰ‬ ‫ﻋﺼﻴﺮ اﻟﻠﻴﻤﻮن‬ ‫ﺑﻴﺎض اﻟﺒﻴﺾ‬ ‫اﻟﻔﻮل‬ ‫ﺑﻴﺾ ﻣﺴﻠﻮق‬ ‫ﺑﻴﺾ ﻣﻘﻠﻰ‬ ‫ﺻﻔﺎر اﻟﺒﻴﺾ‬ ‫ﻣﻌﻤﻮل‬

‫‪١‬‬ ‫‪٤٠‬‬ ‫‪٤٠‬‬ ‫‪٥١‬‬ ‫‪٦٠‬‬ ‫‪١٥٠‬‬ ‫‪٢٠٠‬‬ ‫‪٣٦٨‬‬ ‫‪٤٣٠‬‬

‫ﻟﺤﻢ ﺑﻘﺮى أﺣﻤﺮ‬ ‫ﻓﺨﺬ دﺟﺎج ﻣﻘﻠﻰ‬ ‫ﻟﺤﻢ ﻏﻨﻢ ﻗﻠﻴﻞ اﻟﺸﺤﻢ‬ ‫ﻣﺮﺗﺪﻳﻼ‬ ‫ﺟﻨﺎح دﺟﺎج ﻣﻘﻠﻰ‬ ‫ﻧﻘﺎﻧﻖ‬ ‫ﻟﺤﻢ ﺑﻘﺮى ﺑﺎﻟﺸﺤﻢ‬ ‫ﻟﺤﻢ ﻣﻔﺮوم ﺑﺎﻟﺸﺤﻢ‬

‫‪٢٦٣‬‬ ‫‪٢٦٨‬‬ ‫‪٢٧٦‬‬ ‫‪٣١٣‬‬ ‫‪٣٢٤‬‬ ‫‪٣٦٢‬‬ ‫‪٣٦٣‬‬ ‫‪٣٦٤‬‬

‫ﺑﻘﻼوة‬ ‫آﻨﺎﻓﺔ‬ ‫ﻟﻮز – ﺳﻮداﻧﻰ‬ ‫ﻓﺴﺘﻖ‬ ‫ﺑﻨﺪق‬ ‫ﺻﻨﻮﺑﺮ‬

‫‪٥٥٠‬‬ ‫‪٥٨٠‬‬ ‫‪٥٩٠‬‬ ‫‪٦٢٠‬‬ ‫‪٦٣٠‬‬ ‫‪٦٦٥‬‬

‫‪.٢‬‬

‫א א‬

‫א‬ ‫א‬ ‫א‬

‫א‬

‫)א‬ ‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫(‬

‫א‬

‫א‬

‫‪:‬‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫(‬

‫א א‬

‫‪Carbo - lite‬‬

‫א‬

‫א‬

‫א‬ ‫א )א‬

‫א‬

‫א‬

‫א‬ ‫א‬ ‫א‬

‫א‬

‫‪٠‬‬

‫א‬

‫א א‬

‫א א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬ ‫א‬

‫א א )‬ ‫א‬

‫א‬

‫א‬

‫א‬

‫‪ .٣‬א‬

‫א‬ ‫‪،‬‬

‫אא‬

‫(‬ ‫א‬

‫א‬ ‫‪٠‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪. orlistat‬‬

‫א א‬

‫•‪:·¶Kk•}O} ´{G ™ }a{A QΩk ´s ™}XUKa}{A ™¶•XæA ~aw K‬‬

‫א‬

‫‪ −١‬א‬

‫‪،‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪:‬‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬

‫א‬

‫‪−٢‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫‪ .٤‬א‬

‫‪٣‬‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫א‬

‫‪٠‬‬

‫‪٠‬‬

‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫א‬

‫א‬

‫א א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪،‬‬

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‫א‬

‫‪،‬‬ ‫א‬

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‫‪،‬‬

‫א‬

‫א‬

‫א‬

‫א‬ ‫א‬

‫א‬ ‫א‬

‫‪B3-Adrenergic agonists‬‬ ‫א ‪.‬‬

‫א‬ ‫א‬

‫‪،‬‬

‫א‬ ‫א‬

‫א‬

‫א‬

( lipo-suction ‫א‬

‫א‬

‫א‬ ‫א‬

٠‫א‬

) ‫א‬

‫א‬ ‫א א א‬

‫א‬

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