Fat Carb Protein Percentage Calc To Scribd

Fat Percentage Calculator Calories consumed: 100%

Grams of fat in those calories: (Fat contains 9 calories per gram) Calories of fat consumed Fat as percentage of calories consumed:

90% 80% 70%

500

x

20 9 180

Recommende d total fat intake: less than 30% of total calories.

36%

60% 50% 40% 30% 20%

36%

10% 0%

A healthy diet is based on moderation, variety, and balance. The American Heart Association recommends that you limit foods high in saturated fat, such as full-fat milk products, fatty meats, tropical oils, partially hydrogenated vegetable oils, and egg yolks. Do eat a variety of fruits, vegetables, and grain products, and include fatfree and low-fat milk products, fish, legumes (beans), skinless poultry, and lean meats in your diet. See your health care provider to help you plan your diet!

Fat as percentage of calories

Carb Percentage Calculator Carbs as percentage of calories

100% 90% 80% 70% 60% 50% 40% 30%

46%

Calories Consumed:

350

Grams of carbs in those calories (Carbs contain 4 calories per gram) Calories of Carbs consumed Carbs as percentage of calories consumed:

40 4 160

x

46%

Recommende d total carb intake: 40 50% of total calories.

ENTER THE AMOU CALORIES EATEN GRAMS IN THOSE THE REST IS DONE the same for the pro

90% 80% 70% 60% 50%

46%

40% 30% 20% 10% 0%

Protein Percentage Calculator Protein as percentage of calories

100% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0%

32%

Calories Consumed:

500

Grams of Protein in those calories (Protein contains 4 calories per gram) Calories of Protein Consumed Protein as percentage of calories consumed:

40 4 160

x

32%

Recommende d total protein intake: 20 30% of total calories.

ENTER THE AMOUNT OF CALORIES EATEN AND THE FAT GRAMS IN THOSE CALORIES ~ THE REST IS DONE FOR YOU. Do the same for the protein and fat.