Estimativa De 1 Rm
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ESTIMATIVA DO VALOR E CARGA DE 1 RM NOME REPETIÇÃO
8
5% 10% 15% 20% 25% 30% 35%
1.905 3.81 5.715 7.62 9.525 11.43 13.335
CARGA
Roberta 30 CONSTANTE 1.27 PORCENTAGEM DO RM 40% 15.24 45% 17.145 50% 19.05 55% 20.955 60% 22.86 65% 24.765 70% 26.67
EXERCÍCIO REPETIÇÃO MÁXIMA 75% 80% 85% 90% 95% 100%
28.575 30.48 32.385 34.29 36.195 38.1
38.1 0.05 0.1 0.15 0.2 0.25 0.3 0.35
0.4 0.45 0.5 0.55 0.6 0.65 0.7
0.75 0.8 0.85 0.9 0.95 1
8
5% 10% 15% 20% 25% 30% 35%
1.905 3.81 5.715 7.62 9.525 11.43 13.335
CARGA
Roberta 30 CONSTANTE 1.27 PORCENTAGEM DO RM 40% 15.24 45% 17.145 50% 19.05 55% 20.955 60% 22.86 65% 24.765 70% 26.67
EXERCÍCIO REPETIÇÃO MÁXIMA 75% 80% 85% 90% 95% 100%
28.575 30.48 32.385 34.29 36.195 38.1
38.1 0.05 0.1 0.15 0.2 0.25 0.3 0.35
0.4 0.45 0.5 0.55 0.6 0.65 0.7
0.75 0.8 0.85 0.9 0.95 1
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