Entrenamiento Del 15 De Marzo De 2009
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Entrenamiento del 15 de Marzo de 2009
Calentamiento: 300m 7x50m 100m 7x50m 200m
Resumen :
R: 3' Regeneración R: 2'10" Regeneración
Apnea
600m Recup.
700m Ae Intenso VT=1.300m
50m crol
Paco
Alberto
Paco
Alberto
39"6 X 41"5 40"5 41"6 40"8 40"9
46"5 47"7 50"0 45"2 48"4 47"6 48"2
35"5 35"4 35"4 36"5 35"7 36"6 35"6
47"5 45"2 46"6 47" 48"7 50"6 47"5
Calentamiento: 300m 7x50m 100m 7x50m 200m
Resumen :
R: 3' Regeneración R: 2'10" Regeneración
Apnea
600m Recup.
700m Ae Intenso VT=1.300m
50m crol
Paco
Alberto
Paco
Alberto
39"6 X 41"5 40"5 41"6 40"8 40"9
46"5 47"7 50"0 45"2 48"4 47"6 48"2
35"5 35"4 35"4 36"5 35"7 36"6 35"6
47"5 45"2 46"6 47" 48"7 50"6 47"5
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