Dieta Cu Puncte

  • May 2020
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DIETA CU PUNCTE AVETI VOIE 22 PU NCTE /ZI 30 PU NCTE BONU S/ S AP TAMA NA

PAINE SI CEREALE

(1 FELIE)

- PAINE 2 P - COVRIG 3P - OREZ FIERT (1 LINGUR) 0,5P - FAINA/MALAI (1 LINGURA) 0,5P DE UNS PAINEA - MARMELADA (2 LINGURITE) 0,5P - MIERE - * (1 LINGURITA) - UNT 1 P - MAIONEZA 1P - MARGARINA VEGETALA 1P - ULEI VEGETAL 1P - UNTURA DE PORC 1,5P ULE IURI SI GRASIMI

(1 FELIE) - FICAT 100g 2,5P - PATE DE FICAT (1 LINGURA) 1,5P - VITA 125g 3P - SALAM 2P - SUNCA 1P - PORC 150g 4P - MEZELURI SLABE 1P - PUI 300g 5P - FICAT DE PASARE 150g 1P CARNE SI MEZELUR I

LEGUME 0 P VINETE, SALATA VERDE, TELINA, CONOPIDA, FASOLE VERDE, MORCOVI, ARDEI, CIUPERCI, CASTRAVETI, ROSII, VARZA, SPANAC, DOVLECEI, RIDICHI, CEAPA, PRAZ, USTUROI, BROCOLI, STEVIE….NU SUN T BU NE : FASOLE BOABE, MAZARE, MASLINE, PORUMB, LINTE (1 CARTOF =1P) - CARTOFI PRAJITI (1 PORTIE = 200g) 7P - SE POT MANCA CARTOFI FIERTI PE SATURATE 2P CAR TOFI

BRANZET URI

(1 FELIE = 2P )

(250 ml.) LAPTE BATUT 1,5P LACT ATE

LAPTE DEGRESAT 2P PASTE FAINOASE - PASTE FIETE 125g 1P FRUCTE 0P ANANAS, MAR, CAISE, PERE, GRAPEFRUIT, CAPSUNI, PIERSICI, MANDARINE PORTOCALE, MURE, FRAGI….NU S UNT B UNE BANANE, CIRESE, PRUNE, STRUGURI, STAFIDE . 1 OU 1P CON DIME NTE DUMINI CA :

0P

BO NUS 5 5P

PUNCTAJUL PENTRU O ZI 70kg……………18P. 71kg…………… 20P 81KG………….22P 91 kg……………24P

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