Cuadro Estiramiento

  • April 2020
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I.E. JOSÉ ROBERTO VÁSQUEZ – EDUCACIÓN FÍSICA FICHA DE ESTIRAMIENTOS

CUADRICEPS

PSOAS ILÍACO

ABDUCTORES

ADDUCTORES

LUMBARES

LUMBO DORSO

GLÚTEOS

OBLÍCUOS

FLEXORES

EXTENSORES

GLUTEOS

PANTORRILLA

HOMBROS

TRICEPS

PECTORALES

MUÑECA

FLEXORES

EXETENSORES

LATERALES

PECTORALES

Elaborado por: Carlos Oriol Gómez Adarme

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