Cuadro Estiramiento
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I.E. JOSÉ ROBERTO VÁSQUEZ – EDUCACIÓN FÍSICA FICHA DE ESTIRAMIENTOS
CUADRICEPS
PSOAS ILÍACO
ABDUCTORES
ADDUCTORES
LUMBARES
LUMBO DORSO
GLÚTEOS
OBLÍCUOS
FLEXORES
EXTENSORES
GLUTEOS
PANTORRILLA
HOMBROS
TRICEPS
PECTORALES
MUÑECA
FLEXORES
EXETENSORES
LATERALES
PECTORALES
Elaborado por: Carlos Oriol Gómez Adarme
CUADRICEPS
PSOAS ILÍACO
ABDUCTORES
ADDUCTORES
LUMBARES
LUMBO DORSO
GLÚTEOS
OBLÍCUOS
FLEXORES
EXTENSORES
GLUTEOS
PANTORRILLA
HOMBROS
TRICEPS
PECTORALES
MUÑECA
FLEXORES
EXETENSORES
LATERALES
PECTORALES
Elaborado por: Carlos Oriol Gómez Adarme
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