Correr+ Natacion
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CORRER + NATACIÓN -
20 minutos trote muy suave en cinta o en la calle sobre superficie blanda (césped o superficie arenosa del paseo Miriam Blasco).
-
100 Esp Pull. 50 Crol Pull 200 Esp Pull Palas. 50 Crol Pull 100 Esp 50 Crol Pull 100 Esp
VOLUMEN TOTAL: 650 m -
ESTIRAMIENTOS.
20 minutos trote muy suave en cinta o en la calle sobre superficie blanda (césped o superficie arenosa del paseo Miriam Blasco).
-
100 Esp Pull. 50 Crol Pull 200 Esp Pull Palas. 50 Crol Pull 100 Esp 50 Crol Pull 100 Esp
VOLUMEN TOTAL: 650 m -
ESTIRAMIENTOS.
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