Cooper's Test Standards
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laps
miles
yards
meters
3 3.125 3.25 3.375 3.5 3.625 3.75 3.875 4 4.125 4.25 4.375 4.5 4.625 4.75 4.875 5 5.125 5.25 5.375 5.5 5.625 5.75 5.875 6 6.125 6.25 6.375 6.5 6.625 6.75 6.875 7 7.125 7.25 7.375 7.5 7.625 7.75 7.875 8 8.125 8.25 8.375
0.75 0.78125 0.8125 0.84375 0.875 0.90625 0.9375 0.96875 1 1.03125 1.0625 1.09375 1.125 1.15625 1.1875 1.21875 1.25 1.28125 1.3125 1.34375 1.375 1.40625 1.4375 1.46875 1.5 1.53125 1.5625 1.59375 1.625 1.65625 1.6875 1.71875 1.75 1.78125 1.8125 1.84375 1.875 1.90625 1.9375 1.96875 2 2.03125 2.0625 2.09375
1320 1375 1430 1485 1540 1595 1650 1705 1760 1815 1870 1925 1980 2035 2090 2145 2200 2255 2310 2365 2420 2475 2530 2585 2640 2695 2750 2805 2860 2915 2970 3025 3080 3135 3190 3245 3300 3355 3410 3465 3520 3575 3630 3685
1207.0 1257.3 1307.6 1357.9 1408.2 1458.5 1508.8 1559.1 1609.3 1659.6 1709.9 1760.2 1810.5 1860.8 1911.1 1961.4 2011.7 2062.0 2112.3 2162.6 2212.8 2263.1 2313.4 2363.7 2414.0 2464.3 2514.6 2564.9 2615.2 2665.5 2715.8 2766.1 2816.4 2866.6 2916.9 2967.2 3017.5 3067.8 3118.1 3168.4 3218.7 3269.0 3319.3 3369.6
Male 13-14
Male 15-16
Male 17-19
Female 13-14
Female 15-16
Female 17-19
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Below Average
Poor
Poor
Poor
Poor
Poor
Below Average
Poor
Poor
Poor
Poor
Poor
Average
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Poor
Poor
Poor
Poor
Average
Below Average
Poor
Poor
Poor
Poor
Average
Average
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Poor
Poor
Poor
Average
Average
Below Average
Poor
Poor
Poor
Average
Average
Average
Poor
Poor
Poor
Average
Average
Average
Poor
Poor
Poor
Above Average
Average
Average
Poor
Poor
Poor
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Average
Average
Poor
Poor
Poor
Excellent
Above Average
Average
Poor
Poor
Poor
Excellent
Above Average
Average
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Poor
Poor
Excellent
Excellent
Above Average
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Poor
Poor
Excellent
Excellent
Above Average
Average
Below Average
Poor
Excellent
Excellent
Above Average
Average
Below Average
Poor
Excellent
Excellent
Above Average
Average
Average
Below Average
Excellent
Excellent
Excellent
Average
Average
Below Average
Excellent
Excellent
Excellent
Above Average
Average
Below Average
Excellent
Excellent
Excellent
Above Average
Average
Below Average
Excellent
Excellent
Excellent
Above Average Above Average
Average
Excellent
Excellent
Excellent
Above Average Above Average
Average
Excellent
Excellent
Excellent
Above Average Above Average
Average
Excellent
Excellent
Excellent
Above Average Above Average
Average
Excellent
Excellent
Excellent
Excellent
Above Average Above Average
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
miles
yards
meters
3 3.125 3.25 3.375 3.5 3.625 3.75 3.875 4 4.125 4.25 4.375 4.5 4.625 4.75 4.875 5 5.125 5.25 5.375 5.5 5.625 5.75 5.875 6 6.125 6.25 6.375 6.5 6.625 6.75 6.875 7 7.125 7.25 7.375 7.5 7.625 7.75 7.875 8 8.125 8.25 8.375
0.75 0.78125 0.8125 0.84375 0.875 0.90625 0.9375 0.96875 1 1.03125 1.0625 1.09375 1.125 1.15625 1.1875 1.21875 1.25 1.28125 1.3125 1.34375 1.375 1.40625 1.4375 1.46875 1.5 1.53125 1.5625 1.59375 1.625 1.65625 1.6875 1.71875 1.75 1.78125 1.8125 1.84375 1.875 1.90625 1.9375 1.96875 2 2.03125 2.0625 2.09375
1320 1375 1430 1485 1540 1595 1650 1705 1760 1815 1870 1925 1980 2035 2090 2145 2200 2255 2310 2365 2420 2475 2530 2585 2640 2695 2750 2805 2860 2915 2970 3025 3080 3135 3190 3245 3300 3355 3410 3465 3520 3575 3630 3685
1207.0 1257.3 1307.6 1357.9 1408.2 1458.5 1508.8 1559.1 1609.3 1659.6 1709.9 1760.2 1810.5 1860.8 1911.1 1961.4 2011.7 2062.0 2112.3 2162.6 2212.8 2263.1 2313.4 2363.7 2414.0 2464.3 2514.6 2564.9 2615.2 2665.5 2715.8 2766.1 2816.4 2866.6 2916.9 2967.2 3017.5 3067.8 3118.1 3168.4 3218.7 3269.0 3319.3 3369.6
Male 13-14
Male 15-16
Male 17-19
Female 13-14
Female 15-16
Female 17-19
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Poor
Below Average
Poor
Poor
Poor
Poor
Poor
Below Average
Poor
Poor
Poor
Poor
Poor
Average
Below Average
Poor
Poor
Poor
Poor
Average
Below Average
Poor
Poor
Poor
Poor
Average
Average
Below Average
Poor
Poor
Poor
Average
Average
Below Average
Poor
Poor
Poor
Average
Average
Average
Poor
Poor
Poor
Average
Average
Average
Poor
Poor
Poor
Above Average
Average
Average
Poor
Poor
Poor
Above Average
Average
Average
Poor
Poor
Poor
Excellent
Above Average
Average
Poor
Poor
Poor
Excellent
Above Average
Average
Below Average
Poor
Poor
Excellent
Excellent
Above Average
Below Average
Poor
Poor
Excellent
Excellent
Above Average
Average
Below Average
Poor
Excellent
Excellent
Above Average
Average
Below Average
Poor
Excellent
Excellent
Above Average
Average
Average
Below Average
Excellent
Excellent
Excellent
Average
Average
Below Average
Excellent
Excellent
Excellent
Above Average
Average
Below Average
Excellent
Excellent
Excellent
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Average
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Excellent
Excellent
Excellent
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Average
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Above Average Above Average
Average
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Above Average Above Average
Average
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Excellent
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Above Average Above Average
Average
Excellent
Excellent
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Excellent
Above Average Above Average
Excellent
Excellent
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Excellent
Above Average Above Average
Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
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Excellent
Excellent
Excellent
Excellent
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Excellent
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Excellent
Excellent
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Excellent
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Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
Excellent
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