Cashewss.pdf

cashews A HEALTHY HANDFUL 30g 15 CASHEWS

KEEP REFRIGERATED IN AN AIRTIGHT CONTAINER

FOR UP TO

ALL T

REE

nuts

4

MONTHS

OR IN THE FREEZER FOR 6 MONTHS

LOWER

E

E R T L L A

nuts

RISK OF HEART DISEASE ALL TR

EE

33

nuts

management

L MOOW RA RTA ER TE LIT S BY Y

10

56 34 57 35 58 36 59 37 60 61 62 63 41 64 65

42 43 44

AND TYPE 2 DIABETES

helps weight

20 %

a daily handful + a healthy diet

ALL TR

EE

nuts

cashews provide PHOSPHOROUS POTASSIUM COPPER ZINC PLANT PROTEIN PLANT IRON HEALTHY FATS ANTIOXIDANTS AND ARE LOW IN SODIUM

V

did you know?

GREAT FOR EGETARIANS

A 30g HANDFUL OF CASHEWS PROVIDES PROTEIN

5g N O R I T N A L DI OF P

12% OF R

AND 12% RDI OF ZINC

LOW GI 2014

CASHEWS ARE A SEED GROWN ON THE OUTSIDE OF A CASHEW APPLE

A LOW-GI DIET CAN HELP TO MANAGE BLOOD GLUCOSE AND INSULIN LEVELS

AND MAY REDUCE THE RISK OF

TYPE 2 DIABETES AND HEART DISEASE

G1 VAL UE

25

FOR REFERENCES WWW.NUTSFORLIFE.COM.AU/RESOURCES/FACT-SHEETS

u a . m o c . e f i l r o f s t u n . w ww