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Insanity Calenda Enter Start Date: Week 1
5-Aug Fit Test
Week 2
12-Aug Cardio Power & Resistance
Week 3
19-Aug Fit Test
Week 4
26-Aug Pure Cardio & Cardio Abs
Week 5
Week 6
5-Aug-09 6-Aug
x
Plyometric Cardio Circuit
13-Aug Pure Cardio
20-Aug Plyometric Cardio Circuit
27-Aug Cardio Power & Resistance
Plyometric Cardio Circuit
21-Aug Pure Cardio & Cardio Abs
28-Aug Plyometric Cardio Circuit
4-Sep
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
9-Sep
10-Sep
16-Sep
23-Sep
17-Sep Max Interval Circuit
24-Sep
Fit Test & Max Interval Circuit Max Interval Plyo
Week 9
14-Aug
3-Sep
Max Cardio Conditioning
Week 8
Cardio Power & Resistance
2-Sep
Fit Test & Max Interval Circuit Max Interval Plyo
Week 7
7-Aug
30-Sep Max Interval Plyo
1-Oct Max Cardio Conditioning & Cardio Abs
11-Sep Max Cardio Conditioning
18-Sep Max Interval Plyo
25-Sep Max Cardio Conditioning & Cardio Abs
2-Oct Max Interval Circuit
anity Calendar End Date: 8-Aug Cardio Recovery
9-Aug Pure Cardio
15-Aug
16-Aug
Cardio Recovery
Cardio Power & Resistance
22-Aug
23-Aug
Cardio Recovery
Cardio Power & Resistance
29-Aug
30-Aug
Cardio Recovery
Pure Cardio & Cardio Abs
6-Oct-09 10-Aug Plyometric Cardio Circuit
17-Aug Pure Cardio & Cardio Abs
24-Aug Plyometric Cardio Circuit
31-Aug Plyometric Cardio Circuit
5-Sep
6-Sep
7-Sep
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
12-Sep Max Recovery
19-Sep Max Recovery
26-Sep Max Recovery
3-Oct Core Cardio & Balance
13-Sep Max Interval Circuit
20-Sep Max Cardio Conditioning & Cardio Abs
27-Sep Max Interval Circuit
4-Oct Max Interval Plyo
14-Sep Max Interval Plyo
21-Sep Core Cardio & Balance
28-Sep Core Cardio & Balance
5-Oct Max Cardio Conditioning & Cardio Abs
11-Aug Off
18-Aug Off
25-Aug Off
1-Sep Off
8-Sep Off
15-Sep Off
22-Sep Off
29-Sep Off
6-Oct Fit Test
Move 1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps 5. Globe Jumps 6. Suicide Jumps 7. Push-Up Jacks 8. Low Plank Oblique
Return to Calendar
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
5-Aug Fit Test
Week 2
12-Aug Cardio Power & Resistance
Week 3
19-Aug Fit Test
Week 4
26-Aug Pure Cardio & Cardio Abs
Week 5
Week 6
5-Aug-09 6-Aug
x
Plyometric Cardio Circuit
13-Aug Pure Cardio
20-Aug Plyometric Cardio Circuit
27-Aug Cardio Power & Resistance
Plyometric Cardio Circuit
21-Aug Pure Cardio & Cardio Abs
28-Aug Plyometric Cardio Circuit
4-Sep
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
9-Sep
10-Sep
16-Sep
23-Sep
17-Sep Max Interval Circuit
24-Sep
Fit Test & Max Interval Circuit Max Interval Plyo
Week 9
14-Aug
3-Sep
Max Cardio Conditioning
Week 8
Cardio Power & Resistance
2-Sep
Fit Test & Max Interval Circuit Max Interval Plyo
Week 7
7-Aug
30-Sep Max Interval Plyo
1-Oct Max Cardio Conditioning & Cardio Abs
11-Sep Max Cardio Conditioning
18-Sep Max Interval Plyo
25-Sep Max Cardio Conditioning & Cardio Abs
2-Oct Max Interval Circuit
anity Calendar End Date: 8-Aug Cardio Recovery
9-Aug Pure Cardio
15-Aug
16-Aug
Cardio Recovery
Cardio Power & Resistance
22-Aug
23-Aug
Cardio Recovery
Cardio Power & Resistance
29-Aug
30-Aug
Cardio Recovery
Pure Cardio & Cardio Abs
6-Oct-09 10-Aug Plyometric Cardio Circuit
17-Aug Pure Cardio & Cardio Abs
24-Aug Plyometric Cardio Circuit
31-Aug Plyometric Cardio Circuit
5-Sep
6-Sep
7-Sep
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
12-Sep Max Recovery
19-Sep Max Recovery
26-Sep Max Recovery
3-Oct Core Cardio & Balance
13-Sep Max Interval Circuit
20-Sep Max Cardio Conditioning & Cardio Abs
27-Sep Max Interval Circuit
4-Oct Max Interval Plyo
14-Sep Max Interval Plyo
21-Sep Core Cardio & Balance
28-Sep Core Cardio & Balance
5-Oct Max Cardio Conditioning & Cardio Abs
11-Aug Off
18-Aug Off
25-Aug Off
1-Sep Off
8-Sep Off
15-Sep Off
22-Sep Off
29-Sep Off
6-Oct Fit Test
Move 1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps 5. Globe Jumps 6. Suicide Jumps 7. Push-Up Jacks 8. Low Plank Oblique
Return to Calendar
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
