Bowling
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Target Bowling Equipment Per Group Instructions
Time 10min • 1 Ball • 1 Stumps/cone • Bowling at stumps/cone from 5-10m apart with cone in the middle • 1 bowls other receives ball • 4 points for hitting cone • Extra 6 points per hat trick • 3 turns each then swap
Variations/ progression
• •
KTP’s
• • • •
Notes (Glenmorecc,2016)
If using wickets only have 1 stump Place a hoop either side of wicket/cone and tell students to bowl spin Side on High arm Pull down Rink stage 1
Rock n Bowl Equipment Per Group Instructions
Time 10min • 1 ball • • • • • •
• •
Variations/ progression KTP’s
Notes (CricketVictoria,2019)
• • • • • •
This approach replicates momentum through the crease rather than coaching a static skill Firstly, set the bowler up side-on to the target with the non-bowling arm facing the target The bowler commences ‘rocking’ back and forth The bowler should extend both arms, with the bowling arm extending low and the non-bowling arm extending high When the bowler is comfortable, they should release the ball with a straight arm towards the target, whilst in the forward rocking motion A good way to remember this motion is it is like the bowler is doing a ‘cartwheel’ The bowler is encouraged to move both arms past their ribs on opposite side of their body to the bowling arm Finally, the bowler should drive their back leg towards the target Have students pair up and bowl to each other 10-15m away
Can be used for spin bowling too Progress from rock and roll into using a small runup Rock Roll Cartwheel Rink stage 1
Hoop Bowling Equipment Per Group Instructions
Variations/ progression KTP’s Notes
Time 10min • 2 hoops • 1 Wickets • 1 Ball • Student must bowl the ball into one of the 2 hoops • Students must bowl the ball into the offside hoop 3 times • Each time must be an off-spin delivery • A student is wicket keeper and returns ball • They then must bowl a leg-spin delivery into the onside hoop • After the 6 balls have been bowled pairs swap and the drill continues
• • • • •
Include a runup Increase distance ball is to be bowled Can add a batter to block the ball Correct grip (grip) Spin the ball hard (rip)
•
Rink stage 2
Time 10min • 1 Ball • 1 Stumps/cone • Bowling at stumps/cone from 5-10m apart with cone in the middle • 1 bowls other receives ball • 4 points for hitting cone • Extra 6 points per hat trick • 3 turns each then swap
Variations/ progression
• •
KTP’s
• • • •
Notes (Glenmorecc,2016)
If using wickets only have 1 stump Place a hoop either side of wicket/cone and tell students to bowl spin Side on High arm Pull down Rink stage 1
Rock n Bowl Equipment Per Group Instructions
Time 10min • 1 ball • • • • • •
• •
Variations/ progression KTP’s
Notes (CricketVictoria,2019)
• • • • • •
This approach replicates momentum through the crease rather than coaching a static skill Firstly, set the bowler up side-on to the target with the non-bowling arm facing the target The bowler commences ‘rocking’ back and forth The bowler should extend both arms, with the bowling arm extending low and the non-bowling arm extending high When the bowler is comfortable, they should release the ball with a straight arm towards the target, whilst in the forward rocking motion A good way to remember this motion is it is like the bowler is doing a ‘cartwheel’ The bowler is encouraged to move both arms past their ribs on opposite side of their body to the bowling arm Finally, the bowler should drive their back leg towards the target Have students pair up and bowl to each other 10-15m away
Can be used for spin bowling too Progress from rock and roll into using a small runup Rock Roll Cartwheel Rink stage 1
Hoop Bowling Equipment Per Group Instructions
Variations/ progression KTP’s Notes
Time 10min • 2 hoops • 1 Wickets • 1 Ball • Student must bowl the ball into one of the 2 hoops • Students must bowl the ball into the offside hoop 3 times • Each time must be an off-spin delivery • A student is wicket keeper and returns ball • They then must bowl a leg-spin delivery into the onside hoop • After the 6 balls have been bowled pairs swap and the drill continues
• • • • •
Include a runup Increase distance ball is to be bowled Can add a batter to block the ball Correct grip (grip) Spin the ball hard (rip)
•
Rink stage 2
