Behavior Modification Project
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Behavior Modification Project • Define your problem- be specific – I do not do my chores when I go home
• Observe your normal behavior for the rest of the week. – Monday- no chores accomplished – Tuesday- no chores accomplished
• • • •
Choose a reinforcer (or several) Choose a punishment (or several) Choose a schedule Keep a journal- starting with today- tracking your success (and, hopefully not, failures) – You may modify your plan, but state these changes in your journal
• Observe your normal behavior for the rest of the week. – Monday- no chores accomplished – Tuesday- no chores accomplished
• • • •
Choose a reinforcer (or several) Choose a punishment (or several) Choose a schedule Keep a journal- starting with today- tracking your success (and, hopefully not, failures) – You may modify your plan, but state these changes in your journal
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