Balakrishnan Grooming

ASSESMENT 1: NAME: R.Balakrishnan Batch No: A5 Assessor Name:Ms.thresha

 Hand salute, stand attention, uniform care, shining shoes, execute formal dress with grooming. competition in learning. Respecting higher authorities & subordinates. Pleasing personality. Eye contact to have compact conversation.

Demonstrate initiative and enthusiasm. Demonstrate dependability and punctuality. Demonstrate self-evaluation and reflection. Exhibits proper descriptive and sound professional judgment. Incorporates constructive criticism/ suggestions into daily teaching.

Cleanser Toner Moisturizer Cl ean ser: Use twice a day (morning & evening) Type of skin: oily skin product: aroma magic Toner :

Use next to cleanser Type of skin: oily product: Aroma magic

Mo istu ri zer : use one’s a day before 30 min Type of skin: oily product: Lakme Typ es of skin : normal, dry, oily, sensitive, mature

HAIR CARE PROCEDURE • My hair type: soft hair conditioned the hair with dove. use soft gel after bath with half-wet hair. • Types of hair: normal, soft, rough, oily, treated( coloring, straighten) • Always free from dandruff to have health and shiny hair.

WEIGHT MANAGEMENT As per the criteria of an aviation industry my height & Weight has to be increased.

Height

167cm (5’5’)

Weight

65kg

Required Height

Required Weight

170cm (5’7”)

68 - 78kg

DAY

BEAKFAST

MONDAY :

bread toast, cereals

TUESDAY: WEDNESDAY:

idly, milk

LUNCH

DINNER

vegetables & rice full meals, banana vegetables fruits and rice.

FRIDAY:

full meals &salads rice with fruit juices boost, nuts fried rice oily snacks & rice dates & milk dosai rice & vegetables full meals

SATURDAY:

tea, badam, bread

SUNDAY:

coffee, biscuits, milk full meals

THURSDAY:

apple, butter milk

rice and egg

chicken briyani any fish dish

EXERCISE To increase my height & weight, I follow some of these exercise:  I do skipping every day in morning.  Swimming  Some  walk

in weekends.

yoga exercise to keep my body fit &good

for about 30min everyday.