Assam Fish
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Assam Fish...With A Twist! Ingredients 750 gm salmon fillet (cut in 1.5cm pieces) 450 ml low-fat milk 150ml tamarind or assam juice 3 tbsp cooking oil Pounded Ingredients 8 dry chillies 4 stalks lemon grass (serai) 2.5 cm piece tumeric 6 cloves garlic 1.5cm piece ginger
Nutrient Analysis (per serving)
Energy
453 kcal
Total Fat
23 g
Saturated Fat
4g
Cholesterol
92 mg
Dietary Fibre
2g
Sodium
490 mg
Method 1. 2. 3. 4. 5.
Heat oil and brown fish pieces on both sides. Remove. Fry pounded ingredients till fragrant. Add milk and fish. Bring to boil. Add tamarind juice and simmer for another 2-3 minutes. Dish up and serve hot.
Nutrient Analysis (per serving)
Energy
453 kcal
Total Fat
23 g
Saturated Fat
4g
Cholesterol
92 mg
Dietary Fibre
2g
Sodium
490 mg
Method 1. 2. 3. 4. 5.
Heat oil and brown fish pieces on both sides. Remove. Fry pounded ingredients till fragrant. Add milk and fish. Bring to boil. Add tamarind juice and simmer for another 2-3 minutes. Dish up and serve hot.
