Asheville Comparsion- Greg And Brad Seaman
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1st climb lap 1: Greg Rogers-- Cat 4. Time: 0:04:30 Sick-- poor sleep. Work: 72 kJ Distance: 1 mi Power: 0 476 268 watts Heart Rate: 156 189 175 bpm Cadence: 0 130 94 rpm Speed: 11.4 19.1 13.8 mph Torque: 0 269 131 lb-in
1st big climb (1st lap): Brad Seaman-- Cat 3 ON Time: 0:04:27 Work: 91 kJ Distance: 1.1 mi Power: 111 469 Heart Rate: 152 182 Cadence: 0 130 Speed: 13.1 19.9 Torque: 42 222
short climb lap 1: Time: 0:01:18 Work: 25 kJ Distance: 0.4 mi Power: 66 Heart Rate: 141 Cadence: 51 Speed: 12.4 Torque: 35
659 324 watts 187 166 bpm 120 97 rpm 22.3 16.3 mph 246 132 lb-in
short climb (1st lap): Time: 0:01:16 Work: 26 kJ Distance: 0.3 mi Power: 57 Heart Rate: 130 Cadence: 62 Speed: 11.4 Torque: 22
735 172 112 20.3 273
415 272 watts 185 175 bpm 112 96 rpm 16.7 14.5 mph 206 126 lb-in
2nd big climb (1st lap): Time: 0:03:52 Work: 68 kJ Distance: 0.9 mi Power: 69 Heart Rate: 149 Cadence: 63 Speed: 11.3 Torque: 33
557 178 112 16.3 266
343 207 watts 173 167 bpm 95 50 rpm 13.1 7.2 mph 326 196 lb-in
3rd big climb (1st lap): Time: 0:03:42 Work: 88 kJ Distance: 0.7 mi Power: 200 Heart Rate: 146 Cadence: 61 Speed: 9.6 Torque: 92
538 196 120 14.4 316
368 225 watts 173 170 bpm 107 77 rpm 21.4 11.5 mph 190 135 lb-in
1st big climb (2nd lap): Time: 0:04:40 Work: 97 kJ Distance: 1.3 mi Power: 52 Heart Rate: 166 Cadence: 0 Speed: 12.4 Torque: 14
641 194 135 27.5 240
2nd climb lap 1: Time: 0:03:29 Work: 57 kJ Distance: 0.8 mi Power: 72 Heart Rate: 166 Cadence: 78 Speed: 11.9 Torque: 30 3rd climb lap 1: Time: 0:06:00 Work: 75 kJ Distance: 0.7 mi Power: 123 Heart Rate: 164 Cadence: 0 Speed: 4.9 Torque: 85 1st climb lap 2: Time: 0:05:50 Work: 79 kJ Distance: 1.1 mi Power: 73 Heart Rate: 167 Cadence: 54 Speed: 8.4 Torque: 31 short climb lap 2: Time:
0:01:23
short climb (2nd lap): Time:
0:01:26
Work: 22 kJ Distance: 0.3 mi Power: 70 Heart Rate: 159 Cadence: 0 Speed: 11.3 Torque: 26 2nd climb lap 2: Time: 0:04:17 Work: 59 kJ Distance: 0.8 mi Power: 87 Heart Rate: 164 Cadence: 59 Speed: 8.4 Torque: 41 3rd climb lap 2: Time: 0:05:50 Work: 74 kJ Distance: 0.7 mi Power: 108 Heart Rate: 156 Cadence: 0 Speed: 4.9 Torque: 80 Best 5s (635w): Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 574 Heart Rate: 152 Cadence: 106 Speed: 27.3 Torque: 123 Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 545 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166 Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft
519 264 watts 170 165 bpm 100 86 rpm 20 14.6 mph 190 121 lb-in
Work: 27 kJ Distance: 0.3 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 10.9 Torque: 0
607 172 122 20.3 203
329 231 watts 173 168 bpm 101 80 rpm 15.9 11.7 mph 222 134 lb-in
2nd big climb (2nd lap): Time: 0:04:20 Work: 85 kJ Distance: 1.1 mi Power: 140 Heart Rate: 149 Cadence: 67 Speed: 11.7 Torque: 61
498 187 122 17.8 230
332 213 watts 168 164 bpm 86 55 rpm 13.7 7.5 mph 308 191 lb-in
3rd big climb (2nd lap): Time: 0:03:59 Work: 89 kJ Distance: 0.8 mi Power: 196 Heart Rate: 166 Cadence: 70 Speed: 8.6 Torque: 101
539 199 122 16.6 318
695 635 watts 153 153 bpm 118 112 rpm 30.8 29.1 mph 168 146 lb-in
Best 5s (748w): Time: 0:00:05 Work: 4 kJ Distance: 137 ft Power: 650 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 255
846 136 89 21.9 256
659 586 watts 156 148 bpm 112 96 rpm 21.7 18.7 mph 246 211 lb-in
Best 10s (577w): Time: 0:00:10 Work: 6 kJ Distance: 312 ft Power: 317 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 95
846 147 101 24 256
Best 15s (539w): Time: 0:00:15 Work: 8 kJ Distance: 470 ft
Power: Heart Rate: Cadence: Speed: Torque:
176 142 71 14.7 54
Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 176 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74 Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 211 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65 Best 2min (303w): Time: 0:02:01 Work: 37 kJ Distance: 0.5 mi Power: 138 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66 Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0 Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161
659 506 watts 159 151 bpm 112 100 rpm 22.3 19.8 mph 246 175 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
317 133 77 16.8 95
846 155 101 24 256
566 381 watts 175 173 bpm 118 92 rpm 23.2 17.5 mph 203 143 lb-in
Best 30s (479w): Time: 0:00:30 Work: 14 kJ Distance: 486 ft Power: 399 Heart Rate: 168 Cadence: 86 Speed: 10.6 Torque: 248
569 178 93 11.4 340
663 365 watts 173 166 bpm 120 85 rpm 22.7 15 mph 295 180 lb-in
Best 1min (445w): Time: 0:01:00 Work: 27 kJ Distance: 972 ft Power: 370 Heart Rate: 162 Cadence: 63 Speed: 9.6 Torque: 212
509 196 104 12.6 316
415 303 watts 185 178 bpm 112 96 rpm 16.3 13.9 mph 206 146 lb-in
Best 2min (422w): Time: 0:02:01 Work: 51 kJ Distance: 0.4 mi Power: 323 Heart Rate: 146 Cadence: 63 Speed: 9.6 Torque: 179
509 196 112 13.4 316
486 260 watts 189 175 bpm 130 91 rpm 25.2 14.4 mph 269 124 lb-in
Best 5min (343w): Time: 0:05:02 Work: 104 kJ Distance: 1.4 mi Power: 0 Heart Rate: 146 Cadence: 0 Speed: 9.6 Torque: 0
631 196 124 45.6 316
566 223 watts 175 171 bpm
Best 10min (296w): Time: 0:10:02 Work: 178 kJ Distance: 3.1 mi Power: 0 Heart Rate: 150
821 195
Cadence: Speed: Torque:
0 8.6 0
Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0 Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0 Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 4.9 Torque: 0 Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
122 82 rpm 30.8 18.9 mph 209 91 lb-in
Cadence: Speed: Torque:
0 8.6 0
124 45.8 331
566 211 watts 175 169 bpm 122 81 rpm 30.8 18.4 mph 209 90 lb-in
Best 15min (274w): Time: 0:15:02 Work: 247 kJ Distance: 4.7 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 8.6 Torque: 0
821 199 124 48.7 331
695 197 watts 189 169 bpm 135 63 rpm 46 18.6 mph 326 105 lb-in
Best 30min (247w): Time: 0:30:02 Work: 444 kJ Distance: 10.1 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 8.6 Torque: 0
821 199 135 50.9 331
695 188 watts 189 166 bpm 135 68 rpm 46 20.6 mph 326 86 lb-in
Best 60min (225w): Time: 1:00:01 Work: 811 kJ Distance: 20.6 mi Power: 0 Heart Rate: 123 Cadence: 0 Speed: 8.6 Torque: 0
846 199 135 50.9 340
695 161 watts 203 158 bpm 138 64 rpm 46 19.2 mph 326 78 lb-in
Entire ride (200w): Time: 3:18:22 Work: 2384 kJ Distance: 67.2 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 5.7 Torque: 0
846 202 138 51.8 340
Brad Seaman-- Cat 3 ON FORM !!!
343 watts 172 bpm 93 rpm 14.6 mph 158 lb-in
346 watts 159 bpm 92 rpm 15.4 mph 150 lb-in
293 watts 164 bpm 91 rpm 13.2 mph 148 lb-in
397 watts 182 bpm 85 rpm 11.5 mph 230 lb-in
348 watts 180 bpm 90 rpm 16.3 mph 147 lb-in
320 watts 162 bpm 85 rpm 14.6 mph 147 lb-in
329 watts 173 bpm 92 rpm 15 mph 145 lb-in
370 watts 187 bpm 89 rpm 11.3 mph 222 lb-in
748 watts 135 bpm 83 rpm 19.4 mph 256 lb-in
577 watts 140 bpm 92 rpm 21.2 mph 186 lb-in
539 watts 144 bpm 94 rpm 21.3 mph 171 lb-in
479 watts 172 bpm 90 rpm 11 mph 287 lb-in
445 watts 176 bpm 85 rpm 10.9 mph 270 lb-in
422 watts 180 bpm 86 rpm 11.1 mph 253 lb-in
343 watts 181 bpm 82 rpm 17 mph 182 lb-in
296 watts 178 bpm
75 rpm 18.5 mph 157 lb-in
274 watts 175 bpm 76 rpm 18.6 mph 137 lb-in
247 watts 170 bpm 71 rpm 20.1 mph 112 lb-in
225 watts 165 bpm 70 rpm 20.6 mph 100 lb-in
200 watts 164 bpm 69 rpm 20.3 mph 89 lb-in
Best 5s (635w): Greg Rogers- Asheville- BEST of. Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 574 695 635 watts Heart Rate: 152 153 153 bpm Cadence: 106 118 112 rpm Speed: 27.3 30.8 29.1 mph Torque: 123 168 146 lb-in
Best 5s (653w): 7/24/2002 Time: 0:00:05 Work: 3 kJ Distance: 180 ft Power: 644 662 Heart Rate: 147 147 Cadence: 98 106 Speed: 24.1 25.9 Torque: 164 182
Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 545 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166
659 586 watts 156 148 bpm 112 96 rpm 21.7 18.7 mph 246 211 lb-in
Best 10s (608w): Time: 0:00:10 Work: 6 kJ Distance: 343 ft Power: 565 Heart Rate: 172 Cadence: 91 Speed: 22.3 Torque: 159
653 175 100 24.7 193
659 506 watts 159 151 bpm 112 100 rpm 22.3 19.8 mph 246 175 lb-in
Best 15s (578w): Time: 0:00:15 Work: 9 kJ Distance: 507 ft Power: 542 Heart Rate: 140 Cadence: 106 Speed: 21 Torque: 150
654 156 122 24.7 193
566 381 watts 175 173 bpm 118 92 rpm 23.2 17.5 mph 203 143 lb-in
Best 30s (412w): Time: 0:00:30 Work: 12 kJ Distance: 940 ft Power: 108 Heart Rate: 115 Cadence: 64 Speed: 15.8 Torque: 45
479 152 106 23.1 179
663 365 watts 173 166 bpm 120 85 rpm 22.7 15 mph 295 180 lb-in
Best 1min (330w): Time: 0:01:00 Work: 20 kJ Distance: 0.4 mi Power: 156 Heart Rate: 157 Cadence: 0 Speed: 13.1 Torque: 44
652 174 128 23.7 263
Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft Power: 176 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 54 Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 176 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74 Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 211 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65 Best 2min (303w): Time:
0:02:01
Best 2min (317w): Time:
0:02:01
Work: 37 kJ Distance: 0.5 mi Power: 138 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66 Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0 Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161 Cadence: 0 Speed: 8.6 Torque: 0 Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0 Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0 Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi
415 303 watts 185 178 bpm 112 96 rpm 16.3 13.9 mph 206 146 lb-in
Work: 38 kJ Distance: 0.8 mi Power: 156 Heart Rate: 157 Cadence: 0 Speed: 16.4 Torque: 44
653 175 128 24.7 263
486 260 watts 189 175 bpm 130 91 rpm 25.2 14.4 mph 269 124 lb-in
Best 5min (265w): Time: 0:05:02 Work: 80 kJ Distance: 1.9 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 13.1 Torque: 0
653 175 128 25.9 263
566 223 watts 175 171 bpm 122 82 rpm 30.8 18.9 mph 209 91 lb-in
Best 10min (211w): Time: 0:10:02 Work: 127 kJ Distance: 3.3 mi Power: 0 Heart Rate: 132 Cadence: 0 Speed: 10.4 Torque: 0
653 175 135 25.9 263
566 211 watts 175 169 bpm 122 81 rpm 30.8 18.4 mph 209 90 lb-in
Best 15min (209w): Time: 0:15:02 Work: 188 kJ Distance: 5.1 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 10.4 Torque: 0
653 177 135 29.6 263
695 197 watts 189 169 bpm 135 63 rpm 46 18.6 mph 326 105 lb-in
Best 30min (186w): Time: 0:30:02 Work: 335 kJ Distance: 9.9 mi Power: 0 Heart Rate: 106 Cadence: 0 Speed: 10.4 Torque: 0
653 179 138 31.1 263
Best 60min (179w): Time: 1:00:01 Work: 644 kJ Distance: 19.6 mi
Power: Heart Rate: Cadence: Speed: Torque:
0 137 0 4.9 0
Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
695 188 watts 189 166 bpm 135 68 rpm 46 20.6 mph 326 86 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
0 101 0 4.7 0
653 179 138 33.4 263
695 161 watts 203 158 bpm 138 64 rpm 46 19.2 mph 326 78 lb-in
Entire ride (158w): Time: 1:53:49 Work: 1079 kJ Distance: 35.7 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.2 Torque: 0
662 226 138 33.4 332
653 watts 147 bpm 102 rpm 25 mph 173 lb-in
608 watts 174 bpm 96 rpm 23.7 mph 170 lb-in
578 watts 146 bpm 114 rpm 23.2 mph 165 lb-in
412 watts 135 bpm 92 rpm 21.5 mph 126 lb-in
330 watts 168 bpm 96 rpm 21.6 mph 106 lb-in
317 watts 171 bpm 99 rpm 22.5 mph 95 lb-in
265 watts 165 bpm 92 rpm 22.4 mph 79 lb-in
211 watts 155 bpm 88 rpm 19.8 mph 70 lb-in
209 watts 153 bpm 91 rpm 20.4 mph 68 lb-in
186 watts 149 bpm 87 rpm 19.7 mph 63 lb-in
179 watts 152 bpm 85 rpm 19.6 mph 61 lb-in
158 watts 143 bpm 78 rpm 18.8 mph 57 lb-in
1st big climb (1st lap): BRAD Watts/kg Time: 0:04:27 Work: 91 kJ Distance: 1.1 mi Power: 1.5 Heart Rate: 152 Cadence: 0 Speed: 13.1 Torque: 42 short climb (1st lap): Time: 0:01:16 Work: 26 kJ Distance: 0.3 mi Power: 0.7 Heart Rate: 130 Cadence: 62 Speed: 11.4 Torque: 22 2nd big climb (1st lap): Time: 0:03:52 Work: 68 kJ Distance: 0.9 mi Power: 0.9 Heart Rate: 149 Cadence: 63 Speed: 11.3 Torque: 33 3rd big climb (1st lap): Time: 0:03:42 Work: 88 kJ Distance: 0.7 mi Power: 2.6 Heart Rate: 146 Cadence: 61 Speed: 9.6 Torque: 92 1st big climb (2nd lap): Time: 0:04:40 Work: 97 kJ Distance: 1.3 mi Power: 0.7 Heart Rate: 166 Cadence: 0 Speed: 12.4 Torque: 14 short climb (2nd lap): Time:
0:01:26
6.2 4.5 w/kg 182 172 bpm 130 93 rpm 19.9 14.6 mph 222 158 lb-in
1st climb lap 1: Greg Watts/ kg Time: 0:04:30 Work: 72 kJ Distance: 1 mi Power: 0 7.5 Heart Rate: 156 189 Cadence: 0 130 Speed: 11.4 19.1 Torque: 0 269
9.7 4.5 w/kg 172 159 bpm 112 92 rpm 20.3 15.4 mph 273 150 lb-in
short climb lap 1: Time: 0:01:18 Work: 25 kJ Distance: 0.4 mi Power: 1 Heart Rate: 141 Cadence: 51 Speed: 12.4 Torque: 35
10.4 187 120 22.3 246
7.3 3.9 w/kg 178 164 bpm 112 91 rpm 16.3 13.2 mph 266 148 lb-in
2nd climb lap 1: Time: 0:03:29 Work: 57 kJ Distance: 0.8 mi Power: 1.1 Heart Rate: 166 Cadence: 78 Speed: 11.9 Torque: 30
6.5 185 112 16.7 206
7.1 5.2 w/kg 196 182 bpm 120 85 rpm 14.4 11.5 mph 316 230 lb-in
3rd climb lap 1: Time: 0:06:00 Work: 75 kJ Distance: 0.7 mi Power: 1.9 Heart Rate: 164 Cadence: 0 Speed: 4.9 Torque: 85
5.4 173 95 13.1 326
8.4 4.6 w/kg 194 180 bpm 135 90 rpm 27.5 16.3 mph 240 147 lb-in
1st climb lap 2: Time: 0:05:50 Work: 79 kJ Distance: 1.1 mi Power: 1.1 Heart Rate: 167 Cadence: 54 Speed: 8.4 Torque: 31
5.8 173 107 21.4 190
short climb lap 2: Time:
0:01:23
Work: 27 kJ Distance: 0.3 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 10.9 Torque: 0 2nd big climb (2nd lap): Time: 0:04:20 Work: 85 kJ Distance: 1.1 mi Power: 1.8 Heart Rate: 149 Cadence: 67 Speed: 11.7 Torque: 61 3rd big climb (2nd lap): Time: 0:03:59 Work: 89 kJ Distance: 0.8 mi Power: 2.6 Heart Rate: 166 Cadence: 70 Speed: 8.6 Torque: 101 Best 5s (748w): Time: 0:00:05 Work: 4 kJ Distance: 137 ft Power: 8.6 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 255 Best 10s (577w): Time: 0:00:10 Work: 6 kJ Distance: 312 ft Power: 4.2 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 95 Best 15s (539w): Time: 0:00:15 Work: 8 kJ Distance: 470 ft
8 4.2 w/kg 172 162 bpm 122 85 rpm 20.3 14.6 mph 203 147 lb-in
Work: 22 kJ Distance: 0.3 mi Power: 1.1 Heart Rate: 159 Cadence: 0 Speed: 11.3 Torque: 26
8.2 170 100 20 190
6.6 4.3 w/kg 187 173 bpm 122 92 rpm 17.8 15 mph 230 145 lb-in
2nd climb lap 2: Time: 0:04:17 Work: 59 kJ Distance: 0.8 mi Power: 1.4 Heart Rate: 164 Cadence: 59 Speed: 8.4 Torque: 41
5.2 173 101 15.9 222
7.1 4.9 w/kg 199 187 bpm 122 89 rpm 16.6 11.3 mph 318 222 lb-in
3rd climb lap 2: Time: 0:05:50 Work: 74 kJ Distance: 0.7 mi Power: 1.7 Heart Rate: 156 Cadence: 0 Speed: 4.9 Torque: 80
5.2 168 86 13.7 308
11.1 9.8 w/kg 136 135 bpm 89 83 rpm 21.9 19.4 mph 256 256 lb-in
Best 5s (635w): Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 9 Heart Rate: 152 Cadence: 106 Speed: 27.3 Torque: 123
10.9 153 118 30.8 168
11.1 7.6 w/kg 147 140 bpm 101 92 rpm 24 21.2 mph 256 186 lb-in
Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 8.6 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166
10.4 156 112 21.7 246
Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft
Power: Heart Rate: Cadence: Speed: Torque:
4.2 133 77 16.8 95
Best 30s (479w): Time: 0:00:30 Work: 14 kJ Distance: 486 ft Power: 5.2 Heart Rate: 168 Cadence: 86 Speed: 10.6 Torque: 248 Best 1min (445w): Time: 0:01:00 Work: 27 kJ Distance: 972 ft Power: 4.9 Heart Rate: 162 Cadence: 63 Speed: 9.6 Torque: 212 Best 2min (422w): Time: 0:02:01 Work: 51 kJ Distance: 0.4 mi Power: 4.2 Heart Rate: 146 Cadence: 63 Speed: 9.6 Torque: 179 Best 5min (343w): Time: 0:05:02 Work: 104 kJ Distance: 1.4 mi Power: 0 Heart Rate: 146 Cadence: 0 Speed: 9.6 Torque: 0 Best 10min (296w): Time: 0:10:02 Work: 178 kJ Distance: 3.1 mi Power: 0 Heart Rate: 150
11.1 7.1 w/kg 155 144 bpm 101 94 rpm 24 21.3 mph 256 171 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
2.8 142 71 14.7 54
10.4 159 112 22.3 246
7.5 6.3 w/kg 178 172 bpm 93 90 rpm 11.4 11 mph 340 287 lb-in
Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 2.8 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74
8.9 175 118 23.2 203
6.7 5.9 w/kg 196 176 bpm 104 85 rpm 12.6 10.9 mph 316 270 lb-in
Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 3.3 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65
10.4 173 120 22.7 295
6.7 5.5 w/kg 196 180 bpm 112 86 rpm 13.4 11.1 mph 316 253 lb-in
Best 2min (303w): Time: 0:02:01 Work: 37 kJ Distance: 0.5 mi Power: 2.2 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66
6.5 185 112 16.3 206
8.3 4.5 w/kg 196 181 bpm 124 82 rpm 45.6 17 mph 316 182 lb-in
Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0
7.7 189 130 25.2 269
10.8 3.9 w/kg 195 178 bpm
Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161
8.9 175
Cadence: Speed: Torque:
0 8.6 0
Best 15min (274w): Time: 0:15:02 Work: 247 kJ Distance: 4.7 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 8.6 Torque: 0 Best 30min (247w): Time: 0:30:02 Work: 444 kJ Distance: 10.1 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 8.6 Torque: 0 Best 60min (225w): Time: 1:00:01 Work: 811 kJ Distance: 20.6 mi Power: 0 Heart Rate: 123 Cadence: 0 Speed: 8.6 Torque: 0 Entire ride (200w): Time: 3:18:22 Work: 2384 kJ Distance: 67.2 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 5.7 Torque: 0
124 75 rpm 45.8 18.5 mph 331 157 lb-in
Cadence: Speed: Torque:
0 8.6 0
122 30.8 209
10.8 3.6 w/kg 199 175 bpm 124 76 rpm 48.7 18.6 mph 331 137 lb-in
Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0
8.9 175 122 30.8 209
10.8 3.2 w/kg 199 170 bpm 135 71 rpm 50.9 20.1 mph 331 112 lb-in
Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0
10.9 189 135 46 326
11.1 3 w/kg 199 165 bpm 135 70 rpm 50.9 20.6 mph 340 100 lb-in
Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 4.9 Torque: 0
10.9 189 135 46 326
11.1 2.6 w/kg 202 164 bpm 138 69 rpm 51.8 20.3 mph 340 89 lb-in
Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
10.9 203 138 46 326
4.2 w/kg 175 bpm 94 rpm 13.8 mph 131 lb-in
5.1 w/kg 166 bpm 97 rpm 16.3 mph 132 lb-in
4.3 w/kg 175 bpm 96 rpm 14.5 mph 126 lb-in
3.3 w/kg 167 bpm 50 rpm 7.2 mph 196 lb-in
3.5 w/kg 170 bpm 77 rpm 11.5 mph 135 lb-in
4.2 w/kg 165 bpm 86 rpm 14.6 mph 121 lb-in
3.6 w/kg 168 bpm 80 rpm 11.7 mph 134 lb-in
3.3 w/kg 164 bpm 55 rpm 7.5 mph 191 lb-in
10 w/kg 153 bpm 112 rpm 29.1 mph 146 lb-in
9.2 w/kg 148 bpm 96 rpm 18.7 mph 211 lb-in
8 w/kg 151 bpm 100 rpm 19.8 mph 175 lb-in
6 w/kg 173 bpm 92 rpm 17.5 mph 143 lb-in
5.7 w/kg 166 bpm 85 rpm 15 mph 180 lb-in
4.8 w/kg 178 bpm 96 rpm 13.9 mph 146 lb-in
4.1 w/kg 175 bpm 91 rpm 14.4 mph 124 lb-in
3.5 w/kg 171 bpm
82 rpm 18.9 mph 91 lb-in
3.3 w/kg 169 bpm 81 rpm 18.4 mph 90 lb-in
3.1 w/kg 169 bpm 63 rpm 18.6 mph 105 lb-in
3 w/kg 166 bpm 68 rpm 20.6 mph 86 lb-in
2.5 w/kg 158 bpm 64 rpm 19.2 mph 78 lb-in
1st big climb (1st lap): Brad Seaman-- Cat 3 ON Time: 0:04:27 Work: 91 kJ Distance: 1.1 mi Power: 111 469 Heart Rate: 152 182 Cadence: 0 130 Speed: 13.1 19.9 Torque: 42 222
short climb lap 1: Time: 0:01:18 Work: 25 kJ Distance: 0.4 mi Power: 66 Heart Rate: 141 Cadence: 51 Speed: 12.4 Torque: 35
659 324 watts 187 166 bpm 120 97 rpm 22.3 16.3 mph 246 132 lb-in
short climb (1st lap): Time: 0:01:16 Work: 26 kJ Distance: 0.3 mi Power: 57 Heart Rate: 130 Cadence: 62 Speed: 11.4 Torque: 22
735 172 112 20.3 273
415 272 watts 185 175 bpm 112 96 rpm 16.7 14.5 mph 206 126 lb-in
2nd big climb (1st lap): Time: 0:03:52 Work: 68 kJ Distance: 0.9 mi Power: 69 Heart Rate: 149 Cadence: 63 Speed: 11.3 Torque: 33
557 178 112 16.3 266
343 207 watts 173 167 bpm 95 50 rpm 13.1 7.2 mph 326 196 lb-in
3rd big climb (1st lap): Time: 0:03:42 Work: 88 kJ Distance: 0.7 mi Power: 200 Heart Rate: 146 Cadence: 61 Speed: 9.6 Torque: 92
538 196 120 14.4 316
368 225 watts 173 170 bpm 107 77 rpm 21.4 11.5 mph 190 135 lb-in
1st big climb (2nd lap): Time: 0:04:40 Work: 97 kJ Distance: 1.3 mi Power: 52 Heart Rate: 166 Cadence: 0 Speed: 12.4 Torque: 14
641 194 135 27.5 240
2nd climb lap 1: Time: 0:03:29 Work: 57 kJ Distance: 0.8 mi Power: 72 Heart Rate: 166 Cadence: 78 Speed: 11.9 Torque: 30 3rd climb lap 1: Time: 0:06:00 Work: 75 kJ Distance: 0.7 mi Power: 123 Heart Rate: 164 Cadence: 0 Speed: 4.9 Torque: 85 1st climb lap 2: Time: 0:05:50 Work: 79 kJ Distance: 1.1 mi Power: 73 Heart Rate: 167 Cadence: 54 Speed: 8.4 Torque: 31 short climb lap 2: Time:
0:01:23
short climb (2nd lap): Time:
0:01:26
Work: 22 kJ Distance: 0.3 mi Power: 70 Heart Rate: 159 Cadence: 0 Speed: 11.3 Torque: 26 2nd climb lap 2: Time: 0:04:17 Work: 59 kJ Distance: 0.8 mi Power: 87 Heart Rate: 164 Cadence: 59 Speed: 8.4 Torque: 41 3rd climb lap 2: Time: 0:05:50 Work: 74 kJ Distance: 0.7 mi Power: 108 Heart Rate: 156 Cadence: 0 Speed: 4.9 Torque: 80 Best 5s (635w): Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 574 Heart Rate: 152 Cadence: 106 Speed: 27.3 Torque: 123 Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 545 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166 Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft
519 264 watts 170 165 bpm 100 86 rpm 20 14.6 mph 190 121 lb-in
Work: 27 kJ Distance: 0.3 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 10.9 Torque: 0
607 172 122 20.3 203
329 231 watts 173 168 bpm 101 80 rpm 15.9 11.7 mph 222 134 lb-in
2nd big climb (2nd lap): Time: 0:04:20 Work: 85 kJ Distance: 1.1 mi Power: 140 Heart Rate: 149 Cadence: 67 Speed: 11.7 Torque: 61
498 187 122 17.8 230
332 213 watts 168 164 bpm 86 55 rpm 13.7 7.5 mph 308 191 lb-in
3rd big climb (2nd lap): Time: 0:03:59 Work: 89 kJ Distance: 0.8 mi Power: 196 Heart Rate: 166 Cadence: 70 Speed: 8.6 Torque: 101
539 199 122 16.6 318
695 635 watts 153 153 bpm 118 112 rpm 30.8 29.1 mph 168 146 lb-in
Best 5s (748w): Time: 0:00:05 Work: 4 kJ Distance: 137 ft Power: 650 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 255
846 136 89 21.9 256
659 586 watts 156 148 bpm 112 96 rpm 21.7 18.7 mph 246 211 lb-in
Best 10s (577w): Time: 0:00:10 Work: 6 kJ Distance: 312 ft Power: 317 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 95
846 147 101 24 256
Best 15s (539w): Time: 0:00:15 Work: 8 kJ Distance: 470 ft
Power: Heart Rate: Cadence: Speed: Torque:
176 142 71 14.7 54
Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 176 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74 Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 211 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65 Best 2min (303w): Time: 0:02:01 Work: 37 kJ Distance: 0.5 mi Power: 138 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66 Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0 Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161
659 506 watts 159 151 bpm 112 100 rpm 22.3 19.8 mph 246 175 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
317 133 77 16.8 95
846 155 101 24 256
566 381 watts 175 173 bpm 118 92 rpm 23.2 17.5 mph 203 143 lb-in
Best 30s (479w): Time: 0:00:30 Work: 14 kJ Distance: 486 ft Power: 399 Heart Rate: 168 Cadence: 86 Speed: 10.6 Torque: 248
569 178 93 11.4 340
663 365 watts 173 166 bpm 120 85 rpm 22.7 15 mph 295 180 lb-in
Best 1min (445w): Time: 0:01:00 Work: 27 kJ Distance: 972 ft Power: 370 Heart Rate: 162 Cadence: 63 Speed: 9.6 Torque: 212
509 196 104 12.6 316
415 303 watts 185 178 bpm 112 96 rpm 16.3 13.9 mph 206 146 lb-in
Best 2min (422w): Time: 0:02:01 Work: 51 kJ Distance: 0.4 mi Power: 323 Heart Rate: 146 Cadence: 63 Speed: 9.6 Torque: 179
509 196 112 13.4 316
486 260 watts 189 175 bpm 130 91 rpm 25.2 14.4 mph 269 124 lb-in
Best 5min (343w): Time: 0:05:02 Work: 104 kJ Distance: 1.4 mi Power: 0 Heart Rate: 146 Cadence: 0 Speed: 9.6 Torque: 0
631 196 124 45.6 316
566 223 watts 175 171 bpm
Best 10min (296w): Time: 0:10:02 Work: 178 kJ Distance: 3.1 mi Power: 0 Heart Rate: 150
821 195
Cadence: Speed: Torque:
0 8.6 0
Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0 Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0 Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 4.9 Torque: 0 Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
122 82 rpm 30.8 18.9 mph 209 91 lb-in
Cadence: Speed: Torque:
0 8.6 0
124 45.8 331
566 211 watts 175 169 bpm 122 81 rpm 30.8 18.4 mph 209 90 lb-in
Best 15min (274w): Time: 0:15:02 Work: 247 kJ Distance: 4.7 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 8.6 Torque: 0
821 199 124 48.7 331
695 197 watts 189 169 bpm 135 63 rpm 46 18.6 mph 326 105 lb-in
Best 30min (247w): Time: 0:30:02 Work: 444 kJ Distance: 10.1 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 8.6 Torque: 0
821 199 135 50.9 331
695 188 watts 189 166 bpm 135 68 rpm 46 20.6 mph 326 86 lb-in
Best 60min (225w): Time: 1:00:01 Work: 811 kJ Distance: 20.6 mi Power: 0 Heart Rate: 123 Cadence: 0 Speed: 8.6 Torque: 0
846 199 135 50.9 340
695 161 watts 203 158 bpm 138 64 rpm 46 19.2 mph 326 78 lb-in
Entire ride (200w): Time: 3:18:22 Work: 2384 kJ Distance: 67.2 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 5.7 Torque: 0
846 202 138 51.8 340
Brad Seaman-- Cat 3 ON FORM !!!
343 watts 172 bpm 93 rpm 14.6 mph 158 lb-in
346 watts 159 bpm 92 rpm 15.4 mph 150 lb-in
293 watts 164 bpm 91 rpm 13.2 mph 148 lb-in
397 watts 182 bpm 85 rpm 11.5 mph 230 lb-in
348 watts 180 bpm 90 rpm 16.3 mph 147 lb-in
320 watts 162 bpm 85 rpm 14.6 mph 147 lb-in
329 watts 173 bpm 92 rpm 15 mph 145 lb-in
370 watts 187 bpm 89 rpm 11.3 mph 222 lb-in
748 watts 135 bpm 83 rpm 19.4 mph 256 lb-in
577 watts 140 bpm 92 rpm 21.2 mph 186 lb-in
539 watts 144 bpm 94 rpm 21.3 mph 171 lb-in
479 watts 172 bpm 90 rpm 11 mph 287 lb-in
445 watts 176 bpm 85 rpm 10.9 mph 270 lb-in
422 watts 180 bpm 86 rpm 11.1 mph 253 lb-in
343 watts 181 bpm 82 rpm 17 mph 182 lb-in
296 watts 178 bpm
75 rpm 18.5 mph 157 lb-in
274 watts 175 bpm 76 rpm 18.6 mph 137 lb-in
247 watts 170 bpm 71 rpm 20.1 mph 112 lb-in
225 watts 165 bpm 70 rpm 20.6 mph 100 lb-in
200 watts 164 bpm 69 rpm 20.3 mph 89 lb-in
Best 5s (635w): Greg Rogers- Asheville- BEST of. Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 574 695 635 watts Heart Rate: 152 153 153 bpm Cadence: 106 118 112 rpm Speed: 27.3 30.8 29.1 mph Torque: 123 168 146 lb-in
Best 5s (653w): 7/24/2002 Time: 0:00:05 Work: 3 kJ Distance: 180 ft Power: 644 662 Heart Rate: 147 147 Cadence: 98 106 Speed: 24.1 25.9 Torque: 164 182
Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 545 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166
659 586 watts 156 148 bpm 112 96 rpm 21.7 18.7 mph 246 211 lb-in
Best 10s (608w): Time: 0:00:10 Work: 6 kJ Distance: 343 ft Power: 565 Heart Rate: 172 Cadence: 91 Speed: 22.3 Torque: 159
653 175 100 24.7 193
659 506 watts 159 151 bpm 112 100 rpm 22.3 19.8 mph 246 175 lb-in
Best 15s (578w): Time: 0:00:15 Work: 9 kJ Distance: 507 ft Power: 542 Heart Rate: 140 Cadence: 106 Speed: 21 Torque: 150
654 156 122 24.7 193
566 381 watts 175 173 bpm 118 92 rpm 23.2 17.5 mph 203 143 lb-in
Best 30s (412w): Time: 0:00:30 Work: 12 kJ Distance: 940 ft Power: 108 Heart Rate: 115 Cadence: 64 Speed: 15.8 Torque: 45
479 152 106 23.1 179
663 365 watts 173 166 bpm 120 85 rpm 22.7 15 mph 295 180 lb-in
Best 1min (330w): Time: 0:01:00 Work: 20 kJ Distance: 0.4 mi Power: 156 Heart Rate: 157 Cadence: 0 Speed: 13.1 Torque: 44
652 174 128 23.7 263
Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft Power: 176 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 54 Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 176 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74 Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 211 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65 Best 2min (303w): Time:
0:02:01
Best 2min (317w): Time:
0:02:01
Work: 37 kJ Distance: 0.5 mi Power: 138 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66 Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0 Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161 Cadence: 0 Speed: 8.6 Torque: 0 Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0 Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0 Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi
415 303 watts 185 178 bpm 112 96 rpm 16.3 13.9 mph 206 146 lb-in
Work: 38 kJ Distance: 0.8 mi Power: 156 Heart Rate: 157 Cadence: 0 Speed: 16.4 Torque: 44
653 175 128 24.7 263
486 260 watts 189 175 bpm 130 91 rpm 25.2 14.4 mph 269 124 lb-in
Best 5min (265w): Time: 0:05:02 Work: 80 kJ Distance: 1.9 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 13.1 Torque: 0
653 175 128 25.9 263
566 223 watts 175 171 bpm 122 82 rpm 30.8 18.9 mph 209 91 lb-in
Best 10min (211w): Time: 0:10:02 Work: 127 kJ Distance: 3.3 mi Power: 0 Heart Rate: 132 Cadence: 0 Speed: 10.4 Torque: 0
653 175 135 25.9 263
566 211 watts 175 169 bpm 122 81 rpm 30.8 18.4 mph 209 90 lb-in
Best 15min (209w): Time: 0:15:02 Work: 188 kJ Distance: 5.1 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 10.4 Torque: 0
653 177 135 29.6 263
695 197 watts 189 169 bpm 135 63 rpm 46 18.6 mph 326 105 lb-in
Best 30min (186w): Time: 0:30:02 Work: 335 kJ Distance: 9.9 mi Power: 0 Heart Rate: 106 Cadence: 0 Speed: 10.4 Torque: 0
653 179 138 31.1 263
Best 60min (179w): Time: 1:00:01 Work: 644 kJ Distance: 19.6 mi
Power: Heart Rate: Cadence: Speed: Torque:
0 137 0 4.9 0
Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
695 188 watts 189 166 bpm 135 68 rpm 46 20.6 mph 326 86 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
0 101 0 4.7 0
653 179 138 33.4 263
695 161 watts 203 158 bpm 138 64 rpm 46 19.2 mph 326 78 lb-in
Entire ride (158w): Time: 1:53:49 Work: 1079 kJ Distance: 35.7 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.2 Torque: 0
662 226 138 33.4 332
653 watts 147 bpm 102 rpm 25 mph 173 lb-in
608 watts 174 bpm 96 rpm 23.7 mph 170 lb-in
578 watts 146 bpm 114 rpm 23.2 mph 165 lb-in
412 watts 135 bpm 92 rpm 21.5 mph 126 lb-in
330 watts 168 bpm 96 rpm 21.6 mph 106 lb-in
317 watts 171 bpm 99 rpm 22.5 mph 95 lb-in
265 watts 165 bpm 92 rpm 22.4 mph 79 lb-in
211 watts 155 bpm 88 rpm 19.8 mph 70 lb-in
209 watts 153 bpm 91 rpm 20.4 mph 68 lb-in
186 watts 149 bpm 87 rpm 19.7 mph 63 lb-in
179 watts 152 bpm 85 rpm 19.6 mph 61 lb-in
158 watts 143 bpm 78 rpm 18.8 mph 57 lb-in
1st big climb (1st lap): BRAD Watts/kg Time: 0:04:27 Work: 91 kJ Distance: 1.1 mi Power: 1.5 Heart Rate: 152 Cadence: 0 Speed: 13.1 Torque: 42 short climb (1st lap): Time: 0:01:16 Work: 26 kJ Distance: 0.3 mi Power: 0.7 Heart Rate: 130 Cadence: 62 Speed: 11.4 Torque: 22 2nd big climb (1st lap): Time: 0:03:52 Work: 68 kJ Distance: 0.9 mi Power: 0.9 Heart Rate: 149 Cadence: 63 Speed: 11.3 Torque: 33 3rd big climb (1st lap): Time: 0:03:42 Work: 88 kJ Distance: 0.7 mi Power: 2.6 Heart Rate: 146 Cadence: 61 Speed: 9.6 Torque: 92 1st big climb (2nd lap): Time: 0:04:40 Work: 97 kJ Distance: 1.3 mi Power: 0.7 Heart Rate: 166 Cadence: 0 Speed: 12.4 Torque: 14 short climb (2nd lap): Time:
0:01:26
6.2 4.5 w/kg 182 172 bpm 130 93 rpm 19.9 14.6 mph 222 158 lb-in
1st climb lap 1: Greg Watts/ kg Time: 0:04:30 Work: 72 kJ Distance: 1 mi Power: 0 7.5 Heart Rate: 156 189 Cadence: 0 130 Speed: 11.4 19.1 Torque: 0 269
9.7 4.5 w/kg 172 159 bpm 112 92 rpm 20.3 15.4 mph 273 150 lb-in
short climb lap 1: Time: 0:01:18 Work: 25 kJ Distance: 0.4 mi Power: 1 Heart Rate: 141 Cadence: 51 Speed: 12.4 Torque: 35
10.4 187 120 22.3 246
7.3 3.9 w/kg 178 164 bpm 112 91 rpm 16.3 13.2 mph 266 148 lb-in
2nd climb lap 1: Time: 0:03:29 Work: 57 kJ Distance: 0.8 mi Power: 1.1 Heart Rate: 166 Cadence: 78 Speed: 11.9 Torque: 30
6.5 185 112 16.7 206
7.1 5.2 w/kg 196 182 bpm 120 85 rpm 14.4 11.5 mph 316 230 lb-in
3rd climb lap 1: Time: 0:06:00 Work: 75 kJ Distance: 0.7 mi Power: 1.9 Heart Rate: 164 Cadence: 0 Speed: 4.9 Torque: 85
5.4 173 95 13.1 326
8.4 4.6 w/kg 194 180 bpm 135 90 rpm 27.5 16.3 mph 240 147 lb-in
1st climb lap 2: Time: 0:05:50 Work: 79 kJ Distance: 1.1 mi Power: 1.1 Heart Rate: 167 Cadence: 54 Speed: 8.4 Torque: 31
5.8 173 107 21.4 190
short climb lap 2: Time:
0:01:23
Work: 27 kJ Distance: 0.3 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 10.9 Torque: 0 2nd big climb (2nd lap): Time: 0:04:20 Work: 85 kJ Distance: 1.1 mi Power: 1.8 Heart Rate: 149 Cadence: 67 Speed: 11.7 Torque: 61 3rd big climb (2nd lap): Time: 0:03:59 Work: 89 kJ Distance: 0.8 mi Power: 2.6 Heart Rate: 166 Cadence: 70 Speed: 8.6 Torque: 101 Best 5s (748w): Time: 0:00:05 Work: 4 kJ Distance: 137 ft Power: 8.6 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 255 Best 10s (577w): Time: 0:00:10 Work: 6 kJ Distance: 312 ft Power: 4.2 Heart Rate: 133 Cadence: 77 Speed: 16.8 Torque: 95 Best 15s (539w): Time: 0:00:15 Work: 8 kJ Distance: 470 ft
8 4.2 w/kg 172 162 bpm 122 85 rpm 20.3 14.6 mph 203 147 lb-in
Work: 22 kJ Distance: 0.3 mi Power: 1.1 Heart Rate: 159 Cadence: 0 Speed: 11.3 Torque: 26
8.2 170 100 20 190
6.6 4.3 w/kg 187 173 bpm 122 92 rpm 17.8 15 mph 230 145 lb-in
2nd climb lap 2: Time: 0:04:17 Work: 59 kJ Distance: 0.8 mi Power: 1.4 Heart Rate: 164 Cadence: 59 Speed: 8.4 Torque: 41
5.2 173 101 15.9 222
7.1 4.9 w/kg 199 187 bpm 122 89 rpm 16.6 11.3 mph 318 222 lb-in
3rd climb lap 2: Time: 0:05:50 Work: 74 kJ Distance: 0.7 mi Power: 1.7 Heart Rate: 156 Cadence: 0 Speed: 4.9 Torque: 80
5.2 168 86 13.7 308
11.1 9.8 w/kg 136 135 bpm 89 83 rpm 21.9 19.4 mph 256 256 lb-in
Best 5s (635w): Time: 0:00:05 Work: 3 kJ Distance: 211 ft Power: 9 Heart Rate: 152 Cadence: 106 Speed: 27.3 Torque: 123
10.9 153 118 30.8 168
11.1 7.6 w/kg 147 140 bpm 101 92 rpm 24 21.2 mph 256 186 lb-in
Best 10s (586w): Time: 0:00:10 Work: 6 kJ Distance: 269 ft Power: 8.6 Heart Rate: 142 Cadence: 71 Speed: 14.7 Torque: 166
10.4 156 112 21.7 246
Best 15s (506w): Time: 0:00:15 Work: 8 kJ Distance: 433 ft
Power: Heart Rate: Cadence: Speed: Torque:
4.2 133 77 16.8 95
Best 30s (479w): Time: 0:00:30 Work: 14 kJ Distance: 486 ft Power: 5.2 Heart Rate: 168 Cadence: 86 Speed: 10.6 Torque: 248 Best 1min (445w): Time: 0:01:00 Work: 27 kJ Distance: 972 ft Power: 4.9 Heart Rate: 162 Cadence: 63 Speed: 9.6 Torque: 212 Best 2min (422w): Time: 0:02:01 Work: 51 kJ Distance: 0.4 mi Power: 4.2 Heart Rate: 146 Cadence: 63 Speed: 9.6 Torque: 179 Best 5min (343w): Time: 0:05:02 Work: 104 kJ Distance: 1.4 mi Power: 0 Heart Rate: 146 Cadence: 0 Speed: 9.6 Torque: 0 Best 10min (296w): Time: 0:10:02 Work: 178 kJ Distance: 3.1 mi Power: 0 Heart Rate: 150
11.1 7.1 w/kg 155 144 bpm 101 94 rpm 24 21.3 mph 256 171 lb-in
Power: Heart Rate: Cadence: Speed: Torque:
2.8 142 71 14.7 54
10.4 159 112 22.3 246
7.5 6.3 w/kg 178 172 bpm 93 90 rpm 11.4 11 mph 340 287 lb-in
Best 30s (381w): Time: 0:00:30 Work: 12 kJ Distance: 787 ft Power: 2.8 Heart Rate: 170 Cadence: 77 Speed: 14.4 Torque: 74
8.9 175 118 23.2 203
6.7 5.9 w/kg 196 176 bpm 104 85 rpm 12.6 10.9 mph 316 270 lb-in
Best 1min (365w): Time: 0:01:00 Work: 22 kJ Distance: 0.3 mi Power: 3.3 Heart Rate: 152 Cadence: 58 Speed: 9.8 Torque: 65
10.4 173 120 22.7 295
6.7 5.5 w/kg 196 180 bpm 112 86 rpm 13.4 11.1 mph 316 253 lb-in
Best 2min (303w): Time: 0:02:01 Work: 37 kJ Distance: 0.5 mi Power: 2.2 Heart Rate: 173 Cadence: 83 Speed: 11.9 Torque: 66
6.5 185 112 16.3 206
8.3 4.5 w/kg 196 181 bpm 124 82 rpm 45.6 17 mph 316 182 lb-in
Best 5min (260w): Time: 0:05:02 Work: 79 kJ Distance: 1.2 mi Power: 0 Heart Rate: 156 Cadence: 0 Speed: 11.4 Torque: 0
7.7 189 130 25.2 269
10.8 3.9 w/kg 195 178 bpm
Best 10min (223w): Time: 0:10:02 Work: 134 kJ Distance: 3.2 mi Power: 0 Heart Rate: 161
8.9 175
Cadence: Speed: Torque:
0 8.6 0
Best 15min (274w): Time: 0:15:02 Work: 247 kJ Distance: 4.7 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 8.6 Torque: 0 Best 30min (247w): Time: 0:30:02 Work: 444 kJ Distance: 10.1 mi Power: 0 Heart Rate: 133 Cadence: 0 Speed: 8.6 Torque: 0 Best 60min (225w): Time: 1:00:01 Work: 811 kJ Distance: 20.6 mi Power: 0 Heart Rate: 123 Cadence: 0 Speed: 8.6 Torque: 0 Entire ride (200w): Time: 3:18:22 Work: 2384 kJ Distance: 67.2 mi Power: 0 Heart Rate: 113 Cadence: 0 Speed: 5.7 Torque: 0
124 75 rpm 45.8 18.5 mph 331 157 lb-in
Cadence: Speed: Torque:
0 8.6 0
122 30.8 209
10.8 3.6 w/kg 199 175 bpm 124 76 rpm 48.7 18.6 mph 331 137 lb-in
Best 15min (211w): Time: 0:15:02 Work: 191 kJ Distance: 4.6 mi Power: 0 Heart Rate: 160 Cadence: 0 Speed: 8.4 Torque: 0
8.9 175 122 30.8 209
10.8 3.2 w/kg 199 170 bpm 135 71 rpm 50.9 20.1 mph 331 112 lb-in
Best 30min (197w): Time: 0:30:02 Work: 355 kJ Distance: 9.3 mi Power: 0 Heart Rate: 141 Cadence: 0 Speed: 4.9 Torque: 0
10.9 189 135 46 326
11.1 3 w/kg 199 165 bpm 135 70 rpm 50.9 20.6 mph 340 100 lb-in
Best 60min (188w): Time: 1:00:01 Work: 678 kJ Distance: 20.6 mi Power: 0 Heart Rate: 137 Cadence: 0 Speed: 4.9 Torque: 0
10.9 189 135 46 326
11.1 2.6 w/kg 202 164 bpm 138 69 rpm 51.8 20.3 mph 340 89 lb-in
Entire ride (161w): Time: 1:50:07 Work: 1063 kJ Distance: 35.3 mi Power: 0 Heart Rate: 0 Cadence: 0 Speed: 2.4 Torque: 0
10.9 203 138 46 326
4.2 w/kg 175 bpm 94 rpm 13.8 mph 131 lb-in
5.1 w/kg 166 bpm 97 rpm 16.3 mph 132 lb-in
4.3 w/kg 175 bpm 96 rpm 14.5 mph 126 lb-in
3.3 w/kg 167 bpm 50 rpm 7.2 mph 196 lb-in
3.5 w/kg 170 bpm 77 rpm 11.5 mph 135 lb-in
4.2 w/kg 165 bpm 86 rpm 14.6 mph 121 lb-in
3.6 w/kg 168 bpm 80 rpm 11.7 mph 134 lb-in
3.3 w/kg 164 bpm 55 rpm 7.5 mph 191 lb-in
10 w/kg 153 bpm 112 rpm 29.1 mph 146 lb-in
9.2 w/kg 148 bpm 96 rpm 18.7 mph 211 lb-in
8 w/kg 151 bpm 100 rpm 19.8 mph 175 lb-in
6 w/kg 173 bpm 92 rpm 17.5 mph 143 lb-in
5.7 w/kg 166 bpm 85 rpm 15 mph 180 lb-in
4.8 w/kg 178 bpm 96 rpm 13.9 mph 146 lb-in
4.1 w/kg 175 bpm 91 rpm 14.4 mph 124 lb-in
3.5 w/kg 171 bpm
82 rpm 18.9 mph 91 lb-in
3.3 w/kg 169 bpm 81 rpm 18.4 mph 90 lb-in
3.1 w/kg 169 bpm 63 rpm 18.6 mph 105 lb-in
3 w/kg 166 bpm 68 rpm 20.6 mph 86 lb-in
2.5 w/kg 158 bpm 64 rpm 19.2 mph 78 lb-in
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