Antioxidant

  • November 2019
  • PDF

This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA


Overview

Download & View Antioxidant as PDF for free.

More details

  • Words: 304
  • Pages: 2
Kumudam Welcomes U

16.06.07

à

Page 1 of 2

ñŸø¬õ

ƒèÀ‚° â‰îŠ ªðKò «ï£ŒèÀ‹ õó‚Ã죶 â¡ø ݬê Þ¼‚Aøî£?

ªê™èœ ªñ™ô„ ªêòLö‰¶ ïì‚°‹ ‘®ªüù «óü¡’ Íô‹ ÍŠð¬ìõ¬îˆ îM˜‚è «õ‡´ñ£? °Á‚° õNJ™ ªê£¡ù£™ ⊫𣶋 Þ÷¬ñ«ò£´ Þ¼‚è M¼‹¹Al˜è÷£? å«ó ðF™Ý¡® Ý‚Rªì¡†´èœî£¡. ÞõŸ¬ø âŠð®Š ªðÁõ¶?  ꣊H´‹ àíML¼‰¶ ÞõŸ¬øŠ ªðø º®»‹. M…ë£Qèœ Ü W›‚è‡ì 䉶 àí¾è¬÷Š ðK‰¶¬ó‚Aø£˜èœ.

1. î‚è£O ÞF™ Þ¼‚Aø ‘¬ô«è£d¡’  º‚Aòñ£ù¶. Þ¶ ¹ŸÁ«ï£Œè¬÷ˆ î´‚°‹, î¬ê„ ªê™èO¡ ÞöŠ¬ð‚ 膴Šð´ˆ¶‹, è‡èO™ õ¼‹ 裆󣂬ì î´‚°‹ ê‚F ªè£‡ì¶, ï‹ Í¬÷J¡ ªêò™ð£†¬ì õN ï숶‹ ê‚F ªè£‡ì¶ âù ð™«õÁ «õ¬ôè¬÷„ ªêŒAø¶. î‚è£O¬ò ⊫𣶋 â‡ªíŒ «ê˜ˆ¶„ ªêŒ¶ ꣊H´õ«î ï™ô¶. è£óí‹, Þ‰î ¬ô«è£d¡ â¡ð¶ ªè£¿ŠH™ è¬óõ¶. â‡ªíŒ «ê˜ˆ¶ ê¬ñ‚èŠð´‹ «ð£¶ ï‹ àì™ Þ¬î‚ AóA‚°‹.

2. «ê£ò£ 裡ú¬óˆ î´‚°‹. ªè£ôv®ó£™ Ü÷¬õ‚ °¬ø‚°‹. ⽋¹èœ «îŒ‰¶ àF˜Aø ‘Ýv®«ò£«ð£«ó£Rv’ â¡ø «ï£¬ò‚ 膴Šð´ˆ¶‹. ªñ«ù£ð£v G¬ôJ¡ «ð£¶ ãŸð´Aø Hó„¬ùè¬÷Š ªðK¶‹ 膴Šð´ˆ¶‹. «ê£ò£M¡ ð™«õÁ àì™ïô‹ 裂°‹ ªêò™èÀ‚° Ü®Šð¬ì ÜF™ Þ¼‚Aø ‘ä«ê£H«÷Mù£Œ†’ â¡Aø ªð£¼œî£¡. Þ¶ A†ìˆî†ì àìL™ Þ¼‚Aø ßv†«ó£ü¡ â¡Aø ý£˜«ñ£¬ùŠ «ð£¡ø¶. «ê£ò£M¡ ñŸªø£¼ º‚Aò Ü‹ê‹, Þ¶ àìL™ Þ¼‚Aø LDL â¡Aø ªè†ì ªè£ôv®ó£¬ô‚ °¬ø‚°«ñ îMó, HDL â¡Aø ï™ô ªè£ô£v®ó£¬ô‚ ° ¬ø‚裶.

3. 輊¹ ꣂªô† Þ‰î õ¬è ꣂªô†´èO™ ‘«è£«è£’ ÜFè‹. ÞF™ Š«ó£¬êòQ®¡v, âH«è†C¡v, «è†C¡v «ð£¡ø Š«÷Mù£Œ´èœ Þ¼‚A¡øù. Þ¬õ Þ¼îòˆ¬îŠ ð£¶è£ŠðF™ ê‚F I°‰î¬õ. 裡ú¬ó‚ 膴Šð´ˆ¶‹. Ýv¶ñ£, Þó‡ì£‹ õ¬è ìò£ð®v Þó‡¬ì»‹ 膴Šð´ˆ¶õF½‹ 輊¹ ꣂªô†´èÀ‚°ˆ Fø¬ñ ÜFè‹.

4. CõŠ¹ ¬õ¡ ªè£…ê«ñ, ªè£…ê‹ CõŠ¹ ¬õ¡ Þ¼îòˆ¶®Š¬ð„ Yó£‚A Üî¡ Ý«ó£‚Aòˆ¬î «ñ‹ð´ˆ¶õF™ ï™ô ɇ´î™ ªè£´‚Aø¶ â¡Á ÝŒõ£÷˜èœ GÏHˆF¼‚Aø£˜èœ. CõŠ¹ ¬õQ™ Þ¼‚Aø ªóƒMªó죙, °ò˜ªê®¡ Þó‡´‹ Þ¼îòŠ ð£¶è£ŠH™ º‚AòŠ ðƒ° õA‚A¡øù. îMó 裡ú¬óˆ î´Šð¶, Ü™ú˜ õó£ñ™ 裊ð¶, v†«ó£‚ î´Šð¶ ñŸÁ‹ ⽋¹èœ àF˜õ¶ «ð£¡øõŸ¬øˆ î´ŠðF™ CõŠ¹ ¬õ¡ ⊫𣶋 å¼ C¡ù ó£ü£. Ýù£™ ë£ðè‹ ¬õˆ¶‚ http://www.kumudam.com/magazine/Health/2007-06-16/pg10.php PDF created with pdfFactory trial version www.pdffactory.com

6/21/2007

Kumudam Welcomes U

Page 2 of 2

ªè£œÀƒèœ. ªè£…ê«ñ ªè£…ê‹.

5. «îc˜ Ag¡ ¯, 輊¹ˆ «îc˜ Þó‡´«ñ êñ Ü÷M™ ï™ô¶ ªêŒõî£è êeðˆF™ ÝŒ¾èœ ªê£™A¡øù. 裡ú˜ î´Š¹, «îŒñ£ù «ï£Œèœ, Þ¼îòŠ ð£¶è£Š¹, v†«ó£‚ î´Š¹ âù «îcK¡ ð£¶è£Š¹Š ðEèœ Iè ÜFè‹. l

http://www.kumudam.com/magazine/Health/2007-06-16/pg10.php PDF created with pdfFactory trial version www.pdffactory.com

6/21/2007

Related Documents

Antioxidant
June 2020 33
Antioxidant
November 2019 29
Superior Antioxidant
December 2019 34
Superior Antioxidant
June 2020 24
Antioxidant System
November 2019 22