Abs.docx
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1
5
Sit-Up 15-20 reps or to failure
Toe Touchers 15-20 reps (reps or to failure)
2
6
Flat Bench Lying Leg Raise 15-20 reps or to failure
Crunches 15-20 reps or to failure
3
7
Jackknife Sit-Up 15-20 reps or to failure
Reverse Crunch 15-20 reps or to failure (Rest 1-2 minutes between rounds.)
4
Flat Bench Leg Pull-In 15-20 reps or to failure
5
Sit-Up 15-20 reps or to failure
Toe Touchers 15-20 reps (reps or to failure)
2
6
Flat Bench Lying Leg Raise 15-20 reps or to failure
Crunches 15-20 reps or to failure
3
7
Jackknife Sit-Up 15-20 reps or to failure
Reverse Crunch 15-20 reps or to failure (Rest 1-2 minutes between rounds.)
4
Flat Bench Leg Pull-In 15-20 reps or to failure
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