A14

  • August 2019
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Annex 14: Consum d’aliments En tots els aliments hi podem trobar més d’un nutrient. Per tant, ens fixarem només en els que hi predominen en cada cas. Alguns aliments que predominen en els hidrats de carboni; -

Cereals

-

Sucres

-

Patates

-

Llegums

Alguns aliments on hi predominen les grasses: -

Oli

-

Mantega

-

Nous

Alguns aliments on hi predominen les proteïnes: -

Carn

-

Peix

-

Ous

-

Pa i pastes

Alguns aliments on hi predominen les vitamines: -

Fruites

-

Verdures i hortalisses

Alguns aliments on hi predominen els minerals: -

Llegums

Alguns aliments on hi predominen l’aigua (molt important pel funcionament del nostre cos): -

Verdures i hortalisses

-

Fruites

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