....a Keepsake...

Whenever f ee l l i ke you need a hand to ho ld… When you need someone to ta l k to… When everyone e l se seems to have f o rgo t ten about you… Don ’ t wor ry , I ’m s t i l l here… I t may not seem l i ke i t , but be l i eve me,

Deep f r i endsh ip doesn ’ t depend on how many t imes f r i ends spend t ime toge the r on how happy they are . I t ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…

Spec ia l person are par t o f our memor ies tha t t ime can never erase and when I ’m b lessed wi th a person l i ke you , my memor ies are wor th keep ing f o reve r… Silent

…The bes t f r Unwritten i endsh ip are made i n the hear t… S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime … once a f r i end , a lways a f r i end… Thanks f o r be ing one

…I wonder i f you have any i dea how many hear t s have been up l i f t ed because o f you . Wel l I j u s t want to thank you f o r be ing who you are and i f you know tha t I ’m one o f those person whose l i f e had became happ ie r because o f you…

…A br igh t and smi l i ng countenance . Get a spark le i n your eye , The co rne r o f the mouth uptu rned , and some l i t t l e c row ’s f ee t around the co rne rs o f the eyes , … phys io log i s t say i t takes on ly seven musc les to smi le whi l e i t takes about 375 to f r own . …So don ’ t overwork the 375 musc les…

…LAUGHTERS IS THE BEST TONIC OF LIFE …

…a lady’s charm isn’t seen in her face…it’s reflected in her heart…it is the caring that she lovingly gives and compassion that she shows…

…Breakfast… Protein dish Meat, Fish or poultry Rice or bread Milk or chocolate …Lunch and suffer… Protein dish Meat, fish or poultry Leafy green and Yellow vegetable Rice

Recommended da i l y se rv ings Food groups  Energy foods Rice and other starch food Protein Root crops Sugar Fats  Body building foods Milk Fish Meat poultry  Regulating foods Green and leafy yellow vegetables Vitamin C rich foods (papaya,guava,atis,etc) Other fuits