4 Noble Truths

4 noble truths: the foundation of the Buddhist teachings 1.) the truth of suffering 2.) the truth of the origin of suffering 3.) the truth of the cessation of suffering 4.) the path that leads to the cessation of suffering Whoever sees dharma sees Buddha. We all possess this innate desire to seek happiness and to overcome suffering. The reason why Buddha emphasized the development of a profound insight into the nature of suffering is because there is an alternative, there is a way out, there is a possibility of freedom from that suffering. –Dalai Lama