Workout Sheet
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Workout sheet
Personal Trainer: Cori [email protected]
Interval Cardio 30-45 minutes Bike 40 seconds level 8 20 seconds level 12
2/week
Trademill
Incline 15-Dec
40 seconds 20 seconds
Speed 3.3-3.5 use hands no hands
Lower body Reverse lunges 15 rep/leg Step ups on medium 15 rep/leg box
2 sets
Upper body Shoulder press 10 lbs Chest press 10-15 ibs
2 sets of 12-15 reps
Abs Reverse Roll Crunch 15 reps
2 sets Lay on back, arms down by your side Roll knees into your chest Keep hands on the floor
Bicycle Crunch 30 reps
elbow to opposite knee
Plank hold 20 seconds, repeat
Balance on elbow and balls of feet Keep back flat
Personal Trainer: Cori [email protected]
Interval Cardio 30-45 minutes Bike 40 seconds level 8 20 seconds level 12
2/week
Trademill
Incline 15-Dec
40 seconds 20 seconds
Speed 3.3-3.5 use hands no hands
Lower body Reverse lunges 15 rep/leg Step ups on medium 15 rep/leg box
2 sets
Upper body Shoulder press 10 lbs Chest press 10-15 ibs
2 sets of 12-15 reps
Abs Reverse Roll Crunch 15 reps
2 sets Lay on back, arms down by your side Roll knees into your chest Keep hands on the floor
Bicycle Crunch 30 reps
elbow to opposite knee
Plank hold 20 seconds, repeat
Balance on elbow and balls of feet Keep back flat
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